Noma ngabe ukhetha ukuqala usuku lwakho ekuphumeni kwelanga noma sekusondele isikhathi sesidlo sasemini, njengenjwayelo, kukhona okuhle kuzo zombili izinketho. Ake sizicabangele kabanzi. Njengoba isisho sithi, “inyoni yokuqala ithola isibungu”. Ngokocwaningo lwabafundi, abantu abavuka ekuseni banamathuba amaningi okukhushulelwa esikhundleni. Isazi sesayensi yezinto eziphilayo saseHarvard uChristopher Randler sathola ukuthi “abantu basekuseni” cishe bavumelana namazwi aveza ukukhuthala: “Ngesikhathi sami esikhululekile, ngizibekela imigomo yesikhathi eside” kanye nokuthi “nginomthwalo wemfanelo ngakho konke okwenzekayo ekuphileni kwami.” Azikho izikhova ezikhathazayo zasebusuku, ubuhlakani bakho bukuvumela ukuthi uhambisane nabavuka ekuseni emisebenzini yabo yasehhovisi. Ngokocwaningo oluvela e-Catholic University of the Sacred Heart e-Milan, abantu bohlobo lwasebusuku batholwe bethola amaphuzu aphezulu ekuhlolweni kokwangempela, ukuhamba, kanye nokuvumelana nezimo. INyuvesi yaseToronto yenze ucwaningo phakathi kwabantu abangaphezu kuka-700, ngokwemiphumela lapho labo abavuka ngokuthanda kwabo ngabo-7 ekuseni bajabule ngo-19-25% ngaphezulu, bejabule, bejabule futhi baqaphile. Ngokocwaningo, abantu abavuka ngaphambi kuka-7:30 ekuseni bathambekele ekukhuphukeni kwamazinga e-stress hormone cortisol uma kuqhathaniswa nezikhova zasebusuku. Ososayensi baseNyuvesi yase-Alberta bathi ubuchopho be-larks ngo-9 ekuseni busebenza kangcono futhi busebenza kakhulu. Ngokocwaningo olwenziwa yiNyuvesi yaseLiege eBelgium, kwatholakala ukuthi ngemva kwamahora angu-10,5 ngemva kokuvuka, umsebenzi wobuchopho wezikhova ukhula kakhulu, kuyilapho umsebenzi wesikhungo esibhekele ukunakwa uyancipha kuma-larks.
2022-11-11