Kunomthetho olula: ngoba iwayini eliyinkimbinkimbi kunazo zonke linikezwa isidlo esilula kakhulu. Ngokuphambene, izibiliboco zokudla zingcono ngewayini elijwayelekile (itafula). Lo mthetho uchazwa yiqiniso lokuthi imikhiqizo elula kakhulu akufanele ibe yi-shadeв nalabo ukunambitheka kwabo kuyinkimbinkimbi kakhulu.
Imikhiqizo efanele iwayini sihlanganisa:
- isinkwa esimhlophe,
- ushizi onzima ngaphandle kwezithasiselo nezinongo
- isithelo, omuncu - osetshenziswa neziphuzo ezimnandi, izithelo ezimnandi ewayinini elimuncu.
Sivame ukwenza iphutha elilodwa, sinikeze iwayini amaswidi - ophaya, amakhekhe, amaswidi. Izazi zokudla okunomsoco zikholelwa ukuthi amaswidi newayini kungenye yezinhlanganisela ezimbi kakhulu.
Lokhu kwenzeka emzimbeni uma udla iqatha lekhekhe ngemuva kokuphuza iwayini. Umzimba uqala uhlupheke ngoba i-glucose iyona ebaluleke kakhulu kuye, futhi ukuhlukaniswa kotshwala kuzoshiya kamuva. Ngenxa yalokho, ukukhululwa kwe-insulin egazini ukudakwa ngokushesha kanye ne-hangover enamandla. Futhi uma udle ushokoledi esikhundleni sekhekhe, lungela ukushaya amanyikwe.
Futhi-ke, ngokombono wokujabulela ukunambitheka okumnandi kwewayini le-steam + akulungile, kuphazamisa ukunambitheka okumnandi kwesiphuzo futhi akathandi ukuba seduze ukusithokozela.