Okuqukethwe
Ngisho nomuthi ozuzisa kakhulu unemiphumela yawo emibi. Futhi kungaba ngcono uma ubheka noma yiziphi izingozi ekudleni, ikakhulukazi ngokuthembela embonweni womunye umuntu. Wonke umuntu wehlukile, futhi umkhiqizo othile ungahluka kakhulu ukusithinta.
Nansi imiphumela engu-8 yemikhiqizo ewusizo ongase ungayazi.
utamatisi
Utamatisi uphelele ekudleni kwama-cores njengoba aqinisa imisipha nemithambo yegazi. Ukudla utamatisi kunganciphisa ukuvuvukala futhi kuqinise ama-hormone.
Kodwa kubantu abanesifo samathambo, isifo sezinso, utamatisi uyaphikisana. Iqiniso lokuthi isithelo esivuthiwe sithonya i-metabolism yamanzi-kasawoti emzimbeni. Futhi, utamatisi uthathwa njengomkhiqizo we-choleretic, futhi uma unama-gallstones, ubeka engcupheni yokuthola inkinga yokuwasebenzisa.
I-asparagus
Omunye umkhiqizo ulusizo kuma-cores. Futhi, i-asparagus yenza ukugaya futhi isheshise imetabolism, isiza ukulwa nokucindezeleka, futhi inikeze amandla.
Kodwa inani elikhulu le-folic acid, eliwumthombo we-asparagus, lingaba nemiphumela engathandeki empilweni yohlelo lwe-urogenital. Ukugwema izinkinga, kufanele uphuze amanzi amaningi uma uthanda ukudla isilimo esinengono emnandi edliwayo.
Izaqathe
Isanqante – umthombo we-beta-carotene, uvithamini A, owusizo ekuboneni – imifino eyimpande ebalulekile ekudleni komuntu ngamunye. Kodwa uma usebenzisa kabi inani lokudla okudliwe izaqathe, ungathola i-hue ephuzi engathandeki yesikhumba, ezokwenzeka ngokushesha nje lapho ulungisa inkambiso yezaqathi kumenyu yakho.
isilimo esidliwayo esinamagatsha anamanzi
Isilimo esidliwayo esinamagatsha anamanzi siyisidambisi esingokwemvelo, futhi silimaza isimiso sezinzwa. Naphezu kokuqukethwe kwekhalori ephansi, isilimo esidliwayo esinamagatsha anamanzi sinomsoco omuhle kakhulu kodwa ngokuvamile siwumkhiqizo wezidlo ezithandwayo. Futhi kusiza ukususwa uketshezi ngokweqile emzimbeni.
Kepha kulabo abanomlando wamatshe ezinso, isilimo esidliwayo esinamagatsha anamanzi siyaphikiswa. Kuyinto engathandeki ukudliwa nalabo abahlushwa imithambo ye-varicose. Futhi, sidinga ukulahla isilimo esidliwayo esinamagatsha anamanzi abakhulelwe nabancelisayo, ngoba kuvusa ukucasuka kwabesifazane abakhulelwe kanye ne-colic ezinganeni.
Isithelo segilebhisi
I-Grapefruit iyisithelo esiyintandokazi se-dieters, njengoba lesi sithelo se-citrus sisheshisa i-metabolism futhi sikhuthaza ukuwohloka kwamafutha. Ngisho ne-grapefruit inhle kakhulu ekuqiniseni amasosha omzimba kanye nezinzwa; ikhuthaza ukulala okungcono.
Okubi kakhulu ngalesi sithelo semithelela kuthinta eminye imithi. Lesi sithelo asivumeli ukuthi umuthi wephulwe, futhi ukugxila kwabo egazini kuyakhuphuka futhi, kubangele imiphumela emibi. Ngakho-ke, ngaphambi kokusetshenziswa kwamagilebhisi, thintana nodokotela wakho.
Iwayini elibomvu
Iwayini elibomvu libhekwa njenge-antioxidant futhi liyindlela yokuphumula isimiso sezinzwa. Ngesikhathi esifanayo, njenganoma ibuphi utshwala, iwayini libhubhisa ama-neurons obuchopho bomzimba wonke nezitho zangaphakathi. Iwayini lingaba nomphumela ophambene - ukujabulisa kakhulu isimiso sezinzwa futhi kubangele ukuqwasha.
Spirulina
Ukhula lwasolwandle luwumthombo wemisoco eminingi. I-Spirulina yengezwa ekudleni naseziphuzweni njenge "super" eyigugu, esiza ukunciphisa isisindo, ukwenza i-metabolism ibe evamile, futhi ithuthukise ukugaya.
Kepha ukuhlukunyezwa kwe-spirulina kungahle kube nemiphumela emibi efana nobuhlungu besisu, isicanucanu, ukuphazamiseka kwemisipha. Ngakho-ke asikho isidingo sokuyisebenzisa njalo.
I-Cinnamon
ICinnamon ingumthombo wama-micronutrients amaningi nama-antioxidants. Lesi sinongo sinciphisa ukuvuvukala futhi sinciphise izinga le-cholesterol egazini.
Njenganoma iyiphi i-Superfoods enamandla, isinamoni kufanele isetshenziswe ngokuqapha nangamanani amancane, njengoba inezinto ezinobuthi. Kwabaguliswa ukungezwani komzimba nabesifazane abakhulelwe, isinamoni ayithandeki.