Amanzi, amnandi, acebile nge-fiber, amapheya angabangane abakhulu kakhulu kokubili abesifazane nabesilisa. Lesi sithelo sinothe ngokwedlulele ngamavithamini namaminerali futhi sinezinto ezibalulekile zezempilo. Ilawula ukuhamba kwamathumbu Uma ujwayelene nenkinga ngesihlalo, khona-ke amapheya ayizithelo ezidalwe ngokukhethekile kuwe. Ukuba khona kwe-pectin kumapheya kunikeza umphumela omnene we-laxative okuvumela ukuthi ulawule isitulo. Inika amandla Ipheya liwumthombo wemvelo wamandla womzimba wakho. Okuqukethwe okuphezulu kwe-fructose ne-glucose okwethulwa kulesi sithelo kuzokunikeza ngokushesha amandla okuthuthukisa. Isiza ngomkhuhlane Amapheya anomphumela wokupholisa. Ingilazi enkulu yejusi yamapheya ingaletha ukukhululeka okusheshayo kumkhuhlane. Ivuselela amasosha omzimba Ngenxa yama-antioxidants, amapheya aqinisa ukuzivikela. Zama ukudla amapheya amaningi amasha ngesikhathi sonyaka. Amapheya ayizithelo ezinhle kakhulu kwabesifazane abakhulelwe Lokhu kungenxa yokuthi i-pear iqukethe inani elikhulu le-folic acid, elivimbela ukukhubazeka ku-neural tube ye-fetus.
2022-11-11