Ukubaluleka kokuphumula ngezikhathi lapho kwehliswa isisindo kufakazelwa ososayensi, izazi zomzimba, kanye neLoughborough University (UK) uKevin Dayton.
Ukholelwa ukuthi imingcele ehlala njalo nokuzithiba kulimaza impilo yakho ngoba ukugcina amaphuzu kufanele kuthole isikhathi sokuphumula. Futhi, uKevin ubize ezinye izinto ezimbili ezidingekayo ukuze kususwe amakhilogremu athe xaxa.
Isimo sokuqala, ukulawula okuqinile kokudla kwekhalori.
Usosayensi ukholelwa ukuthi wonke umuntu ngokwemvelo uthambekele ekukhuluphaleni. Ekuziphendukeleni kwemvelo, umzimba womuntu uvumelane nokuqongelelwa kwezakhamzimba, okwakukudala ezikhathini ezidingekayo ukuze usinde. Ukuze bahlale bebancane futhi bebahle, abantu badinga ukuzisebenzela.
Isimo sesibili ukusebenza komzimba. Kuyasiza ukushisa ama-calories amaningi; ngaphandle kwalokho, ngokusho kwabaphenyi, imisebenzi enjalo inciphisa indlala.
