Izazi zokudla okunomsoco ziphikelela ngokuthi amakhalori adliwe ngesikhathi sasekuseni nakanjani azosetshenziswa futhi ngeke ahlalise isibalo sakho ngamasentimitha athe xaxa. Vele, lokhu kuhlinzekelwa ukuthi ngemuva kwesidlo sokuqala awulele embhedeni, kepha uchitha usuku ngenzuzo. Kungani kubaluleke kangaka ukungadli ibhulakufesi?
Isizathu 1. Vuka
Ngesikhathi sokudla kwasekuseni, kanye nokudla, umzimba wethu uyavuka, izinqubo zezitho zangaphakathi ziyashukumiseka, kukhiqizwa ama-hormone, kwengezwe amandla namandla.
Isizathu 2. Gxila
Ubuchopho buyabandakanyeka nasemsebenzini, kuba lula ukugxilisa ingqondo, ukucaca kwengqondo kuyangena bese kuvela isifiso sokusebenza ngempumelelo. Kulula ukufika emsebenzini ngenkathi ushayela, umbono uyacaca, ukunyakaza kuhlelwe kakhudlwana, futhi ukuhamba kuyaqiniseka ngokwengeziwe.
Isizathu 3. Thuthukisa imizwa yakho
Abantu abaningi basebenzisa isidlo sasekuseni sokuphumula ukuqoqa imicabango yabo, benze izinhlelo zosuku olulandelayo - lokhu kuyaduduza futhi kubangela ukuzethemba. Ukudla okumnandi okumnandi kuzovusa ama-receptors, kuthuthukise imizwa yakho.
Isizathu 4. Ungabi ngcono
Amakhalori athathwe ukudla kwasekuseni azosetshenziswa usuku lonke, ngakho-ke ungazitika ngoswidi abenqatshelwe, ngokwesibonelo. Engxenyeni yokuqala yosuku, umzimba womuntu ushesha kakhulu, kuthi kusihlwa kwehle.
Isizathu 5. Thuthukisa inkumbulo
Lokhu kubaluleke kakhulu kulabo abathola ulwazi olusha - izingane zesikole nabafundi. Ukudla kwasekuseni okugcwele kusiza ukuthuthukisa inkumbulo, hhayi yesikhashana, kepha yesikhathi eside. Ulwazi olutholakele kungenzeka luhlale ekhanda lomuntu owondlekile.
Isizathu 6. Thuthukisa amasosha omzimba
Isidlo sasekuseni esifanele sinomthelela omuhle emathunjini emathumbu, okusho ukuthi zonke izinhlobo zezinto ezincane ngaphakathi kwethu zizokwazi ukumelana namagciwane namagciwane. Abantu abakhetha ukudla kwasekuseni okunamnandi banamasosha omzimba aqinile.
Isizathu 7. Yandisa ubusha
Isidlo sasekuseni esinothile, esilinganiselayo sikhanyisa isikhumba futhi sisisize silwe nezimpawu zokubuna, ukukhathala, ukusinikeza ngama-fatty acid, ama-amino acid, ama-antioxidants, namaminerali.
Isizathu 8. Zivikele ekucindezelekeni
Amandla atholwe ngesikhathi sasekuseni akhulisa ukumelana nengcindezi, amandla nokuzethemba kuvela, okubalulekile lapho kuhlangatshezwana nezithiyo endleleni engangqongqoza umhlabathi ngaphansi kwezinyawo zakho.
Isizathu 9. Qinisa inhliziyo
Ukudla kwasekuseni kwehlisa i-cholesterol egazini futhi kuvimbele amahlule egazi. Ngesinye isikhathi ungahle ungawuboni umphumela, kepha ukudla kwasekuseni okuhlelekile kunciphisa ubungozi bezifo zenhliziyo nemithambo yegazi.
Isizathu 10. Vimbela isifo senyongo
Ukudla kwasekuseni kwakha uchungechunge lokudla olufanele usuku lonke, kusetha isigqi sokudla kwama-calories - uphethiloli womzimba. IBile ayimile, isihlabathi namatshe abanaso isikhathi sokwakha, ngakho-ke kubaluleke kakhulu ukusetha ithoni ekuseni!