Imikhiqizo eyehlisa amazinga we-cholesterol ngokushesha ibhekelwa yiwo wonke umuntu: uma le nto inyuka futhi ingancishiswa, lokhu kufanele kwenziwe nakanjani. Ukwesaba i-cholesterol kuyabahlupha bobabili abantu abasha futhi sebekhulile, yize kungebona bonke abazaziyo izimpawu zalokhu kukhula nemiphumela.
Eqinisweni, izinqubo eziningi emzimbeni wethu azinakwenzeka ngaphandle kokukhiqizwa kwe-cholesterol - awukwazi ngisho nokucabanga ngaphandle kwayo.
Isibindi sinesibopho sokukhiqiza i-cholesterol emizimbeni yethu, futhi ngisho noma ungayidli imikhiqizo ye-cholesterol, sisazokhiqiza ngokwanele ukuze umzimba wakho usebenze ngendlela evamile. Kodwa uma usiza umzimba futhi uqala ukuncika ekudleni okunamafutha, izinga le-cholesterol embi lizokhuphuka futhi lizofakwa ezindongeni zemithambo yegazi, liphazamise ukujikeleza kwegazi okuvamile - lokhu kuyiqiniso.
Iyini i-cholesterol?
- I-cholesterol ihlanganisa ama-hormone - i-testosterone, i-estrogen ne-progesterone, idrayivu yethu yocansi namandla kuxhomeke kuzo ngqo.
- I-cholesterol inomthelela omuhle ekugayeni.
- I-cholesterol ye-HDL idlala indima ehamba phambili ekwakheni ubuchopho besisu sowesifazane okhulelwe. Futhi kukho konke ukukhulelwa, futhi isikhathi esithile ngemuva kokubeletha, umama unezinga le-cholesterol elikhulile.
- I-cholesterol komama abancancisayo obisini inomphumela omuhle empilweni yenhliziyo yengane.
- I-cholesterol ivikela isikhumba emiphumeleni eyingozi yemisebe ye-ultraviolet.
Ukwanda kwamazinga e-cholesterol
Bambalwa impela abantu abanamazinga aphezulu e-cholesterol ngenxa yokungondleki kahle, indlela yokuphila kanye nokuphazamiseka kohlelo lokugaya ukudla emzimbeni. Lokhu kugcwele izifo zesistimu yenhliziyo. Izingane ezinomsoco ongekho esimweni esifanele zisengozini.
Kunconywa ukusukela eminyakeni engama-20 (nasezinganeni ezinezinkinga zempilo ezisukela eminyakeni engu-9) ukuthi kuhlolwe i-cholesterol njalo eminyakeni emihlanu.
Amabala amhlophe azungeze i-cornea namachashazi anamafutha abonakalayo kumajwabu amehlo kucatshangwa ukuthi akhombisa ukwanda kwe-cholesterol egazini.
Izinganekwane ze-cholesterol
- I-cholesterol enhle yinhle, okubi kubi
I-cholesterol embi ishiya uqwembe ezindongeni zemithambo yegazi, futhi i-cholesterol enhle iyayisusa. Eqinisweni, zombili lezi zinhlobo kufanele zikhiqizwe ngendlela efanayo emzimbeni, futhi isilinganiso sazo esifanele kuphela esiqinisekisa impilo.
- I-cholesterol ephezulu iyisifo
Eqinisweni, amazinga aphezulu e-cholesterol ayimpawu yokuphazamiseka komzimba. Kepha izinto eziholela ekwephulweni okunjalo yizimbangela futhi ziholela ezifweni ezahlukahlukene.
- USalo uzosiza
Uma kukhona isinqumelo nesinqumelo, i-cholesterol izokhula ngokuqhubekayo. Kepha amagremu angama-20 alo mkhiqizo ngosuku angaba nomthelela omuhle ekwehliseni amazinga egazi egazini.
- Ungathenga uwoyela we-sunflower ongenamafutha
Lokhu akuyona inganekwane, kepha kungenxa yokuthi ayikho i-cholesterol yemvelo ekudleni kwezitshalo. Kukhona i-cholesterol eningi ebhotela, imajarini, isinqumelo, ubisi olujiyile, ushizi wamafutha, ushizi onamafutha, u-ayisikhilimu, amasoseji, amasoseji, ama-pâtés.
- Ukunciphisa amazinga e-cholesterol kungenziwa kuphela ngezidakamizwa
Ngaphambi kokuthatha idlanzana lamaphilisi, naka isikhuphasha seqanda, amantongomane, uwoyela wemifino ongacaciswanga - enza umzimba ujwayelekile we-fat futhi wehlise kakhulu i-cholesterol egazini.
- I-cholesterol ephezulu - impilo emfushane
Ngaphandle kwengozi eyandayo yesifo senhliziyo, amazinga aphezulu e-cholesterol anethonya elincane esikhathini sokuphila, ngoba akusona isibonakaliso esikhulu senkinga, kodwa uphawu nje.