Mayelana nokuthi yimaphi amaphutha anciphisa ukusebenza kwezinqubo zokunakekela nokuthi ungazigwema kanjani, kusho i-blogger yobuhle, umqeqeshi wokwakha we-Facebook oqinisekisiwe.
Iyini ingozi yokunakekelwa okungafanele
Isihluthulelo sesikhumba sobusha sigcina ibhalansi yaso. Ukuhlanzwa okufanele, i-hydration kanye nokudla kugcina ithoni iminyaka eminingi. Futhi noma yikuphi ukungalingani kuzobonakala ngokushesha noma kamuva ngendlela yemibimbi, ukugoqa, ukoma noma ukucasuka. Ukunakekelwa okunganele kuyingozi ku-epidermis njengokweqile kwezimonyo noma izinqubo. Ngenxa yokwephulwa kwezinga le-pH, isikhumba siqala ukuguga ngokushesha, ukuzivikela kwaso kuncipha, okungaholela ekubukeni kokungezwani komzimba nokucasuka.
Enye ye "amabhomu esikhathi" anamandla kakhulu esikhumbeni ukunakekelwa okungalungile. Amakhambi asebenzayo angasetshenziselwa injongo yawo angabangela izinkinga ezikhona futhi abangele ukuvela kwamasha.
Cabanga 5 amaphutha ajwayelekile, okuvumela abesifazane, ukuzinakekela.
1. Ukusebenzisa amanzi e-micellar esikhundleni se-tonic
Amanzi e-Micellar aklanyelwe ukuhlanzwa okubucayi kobuso. Iqukethe ama-micelles - izinhlayiya ezincane ezincibilikisa i-sebum nezimonyo, kanye nezithako ezithambisayo, ezikhiphayo nezithambisayo. Kodwa-ke, ukushiya leli khambi esikhumbeni kuyiphutha elibi, kanye nokulisebenzisa njenge-tonic.
Ama-Micelles asebenza kakhulu, futhi lapho efika ebusweni, "asebenza" angami, athinta i- integument ezingeni lamaselula. Zisebenzisana nazo zonke izinto ezikhiqizwa isikhumba, kuhlanganise nalezo ezakha umgoqo wokuvikela wemvelo. Esetshenziswa ngaphansi kwezimonyo, amanzi e-micellar azobophezela kuzimonyo, okungeke kuzuze noma ukubukeka kwakho noma isimo se-epidermis.
Incomo: Hlale uhlanza amanzi e-micellar, noma ngabe uwasebenzisa ukususa izimonyo kusihlwa noma ukuhlanza ekuseni. Ungasebenzisi esikhumbeni esinamafutha noma esibucayi - izithako ezisebenzayo emanzini zingabangela ukoma futhi zikhulise ukucasuka.
2. Ukusebenzisa imikhiqizo yokunakekela isikhumba engahambisani nohlobo lwesikhumba sakho
Uhlobo ngalunye lwesikhumba ludinga ukunakekelwa okukhethekile: isikhumba esomile sidinga umswakama oqinile, isikhumba esivamile sidinga ukondliwa ukuze sihlale sisha futhi sisemusha. Futhi isikhumba esinamafutha ngokuvamile siphathwa ngezinhlanganisela eziqukethe utshwala ukuze kukhishwe i-sebum eyeqile futhi yenze ibe buthuntu, okungukuthi, ayigcini nje ngokuthambisa, kodwa futhi futhi yomile.
Lokhu akulungile, ngoba lolu hlobo lwesikhumba ludinga umswakama ongekho ngaphansi kwesikhumba esomile: ngokuvamile umsebenzi owedlulele wezindlala ze-sebaceous uhlotshaniswa nokuntuleka komswakama.
Incomo: Susa wonke ama-compounds okomisa kanye nezimonyo ezisekelwe etshwaleni. Sebenzisa njalo ama-moisturizers: isisindo esiphansi samangqamuzana i-hyaluronic acid, amanzi ashisayo, izifutho, okumele zisetshenziswe hhayi nje ekuseni nakusihlwa, kodwa futhi usuku lonke.
3. Ukusetshenziswa kusenesikhathi kokhilimu abaqeda ukufiphala nemikhiqizo yokunakekela
Izindlela zokumaketha zisenza sicabange ukuthi ngokushesha nje lapho siqala ukulwa nemibimbi, umphumela uzoba ngempumelelo kakhulu. Lokhu kungamanga ngokuphelele. Iningi lama-cosmetologists liyavuma ukuthi imikhiqizo elwa nokuguga esetshenziswa ngaphambi kweminyaka engama-40-45 ayivimbeli nje imibimbi, kodwa futhi ivusa ukubukeka kwayo.
Incomo: Ukunakekelwa okufanele kuze kube yilapho iminyaka engenhla ijwayelekile futhi i-hydration eyanele, ukuhlanza nokudla. Sebenzisa ukhilimu wohlobo lwesikhumba sakho, hlanza okungenani kabili ngosuku, vikela ekuchameni kwe-UV, futhi usebenzise okhilimu besizini ukuze ugcine ukulinganisela.
4. Ukunakekelwa kwezandla okunganele
Isikhumba ezandleni sibucayi njengokungathi ebusweni, ngakho-ke udinga ukuyinakekela ngokucophelela. Yisimo sezandla esingakhipha iminyaka yowesifazane kwasekuqaleni: izandla ziguga ngokushesha okukhulu. Ngakho-ke, ukuze ugweme ukubonakaliswa kwezimpawu zokubola isikhathi eside ngangokunokwenzeka, udinga ukunaka kakhulu kule ndawo.
Incomo: Umoya obandayo, umoya, amanzi aqinile, insipho kanye nezinto zokuhlanza izitha ezinkulu zezandla zethu. Sebenzisa ama-creams anomsoco namanzi emva kokugeza ngakunye, gqoka ama-mittens ebusika, wenze umsebenzi wakho wesikole ngamagilavu okuzivikela - lokhu kuzosiza ukugwema ukuthintana nezinto ezicasulayo futhi ugcine isikhumba sakho sisebasha, sithambile futhi sibushelelezi.
5. Ukunganakwa kwe-gymnastics ebusweni
Ngaphansi kokunakekelwa kobuso, iningi lethu lisho ukunakekelwa kwe-epidermis - kuphezu kwayo ukuthi isenzo semaski, ukukhuhla kanye ne-lotions siqondiswa. Kodwa-ke, isisekelo senhlalakahle kanye nokubukeka okunempilo kwesikhumba akusona isimo sobuso, kodwa ungqimba lwaso oluphakathi - lapho imisipha, ama-capillaries, iziteshi ze-lymphatic, iziphetho zemizwa kanye nezinwele zezinwele zikhona.
I-Flabbiness, ithoni ephansi, umbala ongenampilo, ukubonakala kwe-edema nokuvuvukala kuhlobene ngokuqondile nalokho okwenzeka ezingeni elijulile. Ukuzivocavoca ubuso okuvamile kuzosiza ukususa ukubonakaliswa kwangaphandle kwezinkinga zengqimba ephakathi kwesikhumba.
Incomo: Ukuzivocavoca okulula kuzokuvumela ukuthi wondle izicubu nge-oxygen, ubuyisele ukunwebeka kwemisipha futhi wenze ukuphuma koketshezi kujwayelekile. Ngenxa yalokho, uzothola ubuso obucacile futhi obuqinisiwe, isikhumba esibushelelezi, esinwebekayo nesiminyene, ngisho nombala nokuthungwa okufanayo. Ukuzivocavoca okuvamile kuyikhambi elihle kakhulu lemibimbi - ngenxa yokudla okuhle, isikhumba sihlala sinwebeka isikhathi eside.
Zinakekele - nakekela isikhumba sakho ngokufanele ukuze usigcine sisisha futhi sisihle iminyaka eminingi!