Amanzi kakhukhunathi awagcini nje ngokuqeda ukoma, kodwa futhi anomsoco ngokwedlulele. Ake sibheke amaqiniso ambalwa mayelana namanzi kakhukhunathi kanye nezinzuzo zawo zezempilo. Ayiqukethe amakhalori amaningi Ngokungafani namanzi ajwayelekile, amanzi kakhukhunathi aqukethe ama-calories, kodwa ngokuqukethwe okuphansi kakhulu: ama-calories angu-42 ngokuphakela ngakunye (240 g). Lokhu kuwufanele ukushintshwa kwemvelo kwanoma yiziphi iziphuzo zokwenziwa ezinoshukela. i-potassium I-Potassium iyiminerali ebalulekile emzimbeni. Kubalulekile ekusebenzeni kahle kobuchopho nesimiso sezinzwa. Ukunikezwa okukodwa kwamanzi kakhukhunathi kuhlanganisa cishe u-13% wesidingo sakho sansuku zonke se-potassium. magnesium Enye ingxenye ebalulekile yokudla kwethu i-magnesium, kodwa ingxenye yesithathu kuphela yabantu edla i-magnesium eyanele. Izinga eliphansi lalesi sakhi emzimbeni liholela ekusweleni amandla noma izinkinga ezinkulu zempilo. Copper Ngaphandle kwethusi, izitho zangaphakathi kanye ne-metabolism ayikwazi ukusebenza njengendlela edidiyelwe kahle. Ukuphakelwa kwamanzi kakhukhunathi yi-11% yemfuneko yansuku zonke yethusi. Ama-cytokinins Lena inhlanganisela eyaziwa kancane kodwa enenzuzo kakhulu etholakala emanzini kakhukhunathi. Ngokwezifundo zesayensi, ama-cytokinins anciphisa ukuthuthukiswa kwamangqamuzana omdlavuza, kanye nenqubo yokuguga. Antioxidants Amanzi kakhukhunathi acebile kuma-antioxidants avimbela umonakalo obangelwa ama-radicals mahhala. Ama-radicals wamahhala akhiqizwa yi-metabolism, ngakho-ke ukuphela kwendlela yokuwanciphisa ukudla ama-antioxidants anele. Amanzi kakhukhunathi angumthombo omuhle kakhulu wawo.
2022-11-11