Odokotela bathole ukuthi isikhumba samagilebhisi amnyama (abantu abaningi abavele basilahle lapho bedla lamajikijolo amnandi!) Sinezinto ezimbalwa ezibalulekile ezizuzisayo. Ikakhulukazi, yehlisa amazinga kashukela egazini, ngaleyo ndlela isiza ukuvimbela isifo sikashukela sohlobo lwe-XNUMX.
Abacwaningi base-Wayne State University (USA) bakholelwa ukuthi ngemva kokutholakala kwabo, esikhathini esizayo esiseduze kuzokwazi ukuthuthukisa isengezo sokudla esinesikhumba samagilebhisi esikhishwe kulabo abangafuni ukudla amagilebhisi aluhlaza, kodwa abadinga ukunciphisa amazinga kashukela. “Siyethemba kakhulu ukuthi ukutholakala kwethu ekugcineni kuzoholela ekwakhiweni komuthi ophephile wokwelapha nokuvikela isifo sikashukela,” kusho uDkt. Kekan Zhu, obehola le ntuthuko. Unguprofesa wezokudla okunempilo eKolishi Lezobuciko Nesayensi Yenkululeko (USA).
Amagilebhisi ayizithelo ezitshalwa kakhulu emhlabeni, ngakho ukuthuthukiswa kososayensi baseMelika kunganikeza isisombululo esikhulu futhi esishibhile. Ngaphambilini kwakwaziwa ukuthi ama-anthocyanins ayizinto ezitholakala esikhumbeni samagilebhisi (kanye nezinye izithelo namajikijolo “anemibala” - isibonelo, kumajikijolo aluhlaza, amajikijolo, ama-apula abomvu e-Fuji nabanye abaningi) futhi anesibopho sokuluhlaza okwesibhakabhaka noma onsomi- umbala obomvu. kulawa majikijolo ahlotshaniswa nengozi encishisiwe yohlobo lwesifo sikashukela esingu-XNUMX. Kodwa ukusebenza okuphezulu kwaleli khambi sekuqinisekisiwe manje.
Ucwaningo oluningi olwengeziwe luqinisekisa ukuthi i-anthocyanins ingakhuphula ukukhiqizwa komzimba kwe-insulin (isici esiyinhloko sesifo sikashukela) ngama-50%. Ngaphezu kwalokho, kutholakale ukuthi i-anthocyanins ivimbela i-microdamage emithanjeni yegazi - eyenzeka kushukela nezinye izifo eziningi, kuhlanganise nalezo ezithinta isibindi namehlo. Ngakho-ke amagilebhisi abomvu "namnyama" awawusizo kuphela kwabanesifo sikashukela.
Ochwepheshe bezempilo baveza ukuthi nakuba i-extract yamagilebhisi isivele itholakala ngezohwebo, kungcono ukudla amajikijolo amasha. Indlela ekahle kakhulu “ukudla uthingo” nsuku zonke - okungukuthi, ukudla amajikijolo amaningi ahlanzekile, imifino nezithelo ngangokunokwenzeka nsuku zonke. Lesi sincomo asiphazamisi ukucabangela bonke abantu abanempilo, kodwa-ke, kubaluleke kakhulu kulabo abasengozini yesifo sikashukela noma ezinye izifo ezimbi.