Okuqukethwe
- Kungani isisu sibhodla?
- Yiziphi izixazululo ongazithatha ukuze ugweme isisu esidumayo?
- Ungadli noma yini lapho ungezwa isidingo sokudla
- Hlanza isisu sakho
- Khuthaza ukugaya kwakho ngokudla ukudla okubabayo nokunamandla
- Qaphela izinhlangano zokudla ezingahambelani
- Thatha isikhathi sakho ngenkathi udla futhi hlafuna ukudla kwakho kahle
- Iresiphi encane ye-anti-gurgling eyenziwe ngembewu ye-fennel
Le isisu esidumayo, mhlawumbe usuvele wabhekana nakho, akunjalo? Lokhu kungase kucasule kakhulu, ikakhulukazi uma usendaweni yomphakathi, eduze nabanye abantu.
Lo msindo empeleni ukhiqizwa uhlelo lwakho lokugaya futhi ikakhulukazi isisu, futhi ikakhulukazi uma ulambile. Kodwa-ke, lo msindo wesisu ungase wenzeke ngemva kokudla, ngenxa yokufinyela kwesisu kanye nokugaya ukudla, okuvame ukwenzeka ngesikhathi sokugaya.
Ngenhlanhla, zikhona izixazululo ezifanele ukuqeda le misindo gurgling. Futhi lezi zonke zilula futhi zemvelo. Mina ngokwami ngivame ukuba yisisulu isisu esidumayo futhi namuhla, ngiyazi ukwenza ngaphandle kwayo. Ngiyakumema ukuthi uthole iseluleko esilandelayo.
Kungani isisu sibhodla?
Ama-Belly gurgles aveza noma ukugayeka kokudla noma umuzwa wokulamba, futhi lokhu kukhipha imisindo ecishe ibonakale kancane. Le misindo iyaqina uma kwenzeka i-gastroenteritis noma i-aerophagia. Ziyakhuliswa futhi uma udla ukudla okunoshukela noma uma uphuza iziphuzo ezine-carbonated.
Njengoba ngishilo ngaphambili, le misindo, ebizwa nangokuthi "i-rumbling", iwumphumela wokufinyela kwamathumbu nesisu. Ngokuthola inkontileka, lezi zitho zisiza ukuthutha ukudla okusele ukuze kungene okwengeziwe.
Uma isisu sesingenalutho futhi ukugaya sekuphelile, amathumbu nesisu bese kuvumela igesi noketshezi ukuba lujikeleze ohlelweni lokugaya ukudla. Kungaleso sikhathi lapho umzimba ukhipha khona igesi, yingakho kuzwakala umsindo wokubhodla. La magesi abangelwa ukuguqulwa kokudla ngamajusi okugaya ukudla.
Kunoma yikuphi, kufanele wazi ukuthi isisu esikhalayo asiyona ingozi, ungakhathazeki. Kodwa-ke, lapho lesi senzakalo silandelwa ukuchithwa, uyalulekwa ngokuqinile ukuthi uyobona udokotela!
Yiziphi izixazululo ongazithatha ukuze ugweme isisu esidumayo?
Ukuze welaphe ukuduma kwesisu, ngokuyinhloko udinga ukuqinisa isimiso sakho sokugaya ukudla futhi udle ukudla okunempilo ngangokunokwenzeka. Ungasiza futhi isimiso sakho sokugaya ukudla ngesikhathi sokugaya ngezindlela ezihlukahlukene ezisebenzayo, engizokubonisa ngezansi.
Ungadli noma yini lapho ungezwa isidingo sokudla
Njengoba ngike ngakutshela ngaphambili, kuyinto evamile ukuthi isisu sibhonge. Kungakhathaliseki ukuthi ukudla kwakho kunempilo kangakanani, uzoba nesisu esikhalayo ngesikhathi esisodwa noma kwenye.
Noma kunjalo, kunconywa ukuthi ungadli ukudla okukhulu kakhulu ngoba uma udla ukudla kakhulu, uhlukumeza isimiso sakho sokugaya futhi lokhu kukhuthaza ukuduma. Ngokunjalo, nxa ungalambile, ungadli lutho. Akuvamile ukuthi uziphoqe ukuthi udle, ikakhulukazi njengoba kungeke kuyeke a isisu esidumayo.
Uma ungalambile, kusho ukuthi ngakolunye uhlangothi umzimba wakho awusenayo indawo yokwamukela ama-calories engeziwe futhi ngakolunye uhlangothi uhlelo lwakho lokugaya ludinga ikhefu. Uma kunjalo, ukugaya kungase kungaqhubeki ngendlela evamile. Ngakho-ke kubalulekile ukuthi udle ukudla kuphela lapho ulambile.
Hlanza isisu sakho
I-belly massage isiza ukwelapha isisu esidumayo. Akukubizi lutho ukuzama futhi ungakwenza ngokuthanda kwakho, ngaphambi kokudla noma ngemva kwalokho, ekuseni lapho uvuka noma ngaphambi kokulala ebusuku.
Ngendlela, imvamisa ye-massage ayinqunyelwe futhi inqobo nje uma ikwenza uzizwe ulungile, usengakwenza.
Khuthaza ukugaya kwakho ngokudla ukudla okubabayo nokunamandla
Ukudla okunezinongo kukhuthaza ukugaya futhi kuvumela ukudla kungene kalula futhi ngokushesha. Ngesikhathi esifanayo, basiza ekwelapheni isisu esidumayo. Ukuze wenze lokhu, unokukhetha phakathi kwezinongo ezihlukene kanye namakhambi, ukubiza kuphela upelepele, i-ginger, i-shallot, u-anyanisi, u-garlic noma ngisho nopelepele.
Qaphela izinhlangano zokudla ezingahambelani
Ukudla ngakunye kugaywa ngokwehlukana, futhi kuthatha isikhathi eside noma esifushane. Lapho ukudla okugayeka kancane kuhlanganiswa nokudla okugayeka ngokushesha, okukuqala kungabhidlika futhi kwenze kube nzima ukugaya.
Uma uphikelela nokudla ukudla okugayekile kwakho akufani, ukugaya kwakho kuyoba nzima nakakhulu, kube isikhathi eside, okuholela ekuvubeleni kokudla. Yilapho ungalahlekelwa khona amaminerali namavithamini amaningi, okufanele ngabe amuncwa.
Thatha isikhathi sakho ngenkathi udla futhi hlafuna ukudla kwakho kahle
Lapho udla ukudla kwakho, kubalulekile ukuthi ungajahi futhi uzinike isikhathi sokuhlafuna yonke into ngendlela efanele. Lokhu kusiza ukwelapha isisu esidumayo futhi kube lula ukugayeka kokudla. futhi ugweme ukuqunjelwa.
Iresiphi encane ye-anti-gurgling eyenziwe ngembewu ye-fennel
Ekugcineni, ngiphakamisa ukuthi uthole iresiphi ephumelelayo enembewu ye-fennel, ukuze ugweme ukugubha, ikakhulukazi uma udla isisu esingenalutho.
Nazi izinyathelo okufanele uzilandele ukwenza iresiphi:
- Okokuqala, ukushisa ingxenye yesine yelitha lamanzi epanini.
- Lapho amanzi eqala ukubila, engeza izipuni ezimbili zembewu yefennel kuwo.
- Vumela ukuthi ubilise emlilweni omncane cishe imizuzu emihlanu.
- Hlunga itiye le-herbal elitholiwe futhi ulivumele lipholile.
- Bese uphuza itiye lakho le-herbal ngejubane lakho.
Ngifuna ukukuxwayisa ukuthi lesi siphuzo asimnandi kakhulu ukusiphuza. Lesi ngesinye sezizathu esenze ngakubeka kwacaca ukuphuza ngejubane lakho! Uma kufanele uye kunhlolokhono ekucindezelayo, thatha leli khambi, lizokusiza kakhulu.
Njengoba ubona, ukubhodla kwesisu kuyinto evamile ngokuphelele, kodwa kungase kubangele amahloni. Okungcono kakhulu ongakwenza ukubuka ukudla kwakho. Futhi, ukuze ugweme izinkinga ezihlobene nokugaya ukudla, cabanga ngokulala amahora ayisithupha kuya kwayisikhombisa ngobusuku.
Elinye icebiso engingakunikeza lona ukuze uvale isisu esidumayo ukuphuza amanzi anele usuku lonke. Ungakudli ukudla okuningi, njengoba isisu sakho singase sibhonge.