Yini esiza ukwandisa imisipha yemisipha? Amaprotheni, noma amaprotheni! Indlela yokubala umthamo wansuku zonke weprotheyini yomsubathi nalapho kungcono ukuyisa ukudla kwezilwane, sitshelwe umqeqeshi wokuqina kwe-yoga, umakhi womzimba ochwepheshe kanye nomdali “Wohlelo Lokuthuthukiswa Okudidiyelwe” Alexey Kushnarenko:
“Amaphrotheni yigama lesiNgisi elisho amaprotheni. Amaprotheni ahlukaniswa abe ama-amino acid, lapho imisipha yethu yakhiwe khona. Uma umuntu ezivocavoca, edlala imidlalo yokukhuthazela, noma udinga ukufeza noma yimiphi imigomo ekuthuthukiseni ngokomzimba, khona-ke uzodinga inani elithile lama-amino acids emzimbeni. Umthamo wansuku zonke odingekayo womsubathi ubalwa ngokohlelo lwama-2 amagremu amaprotheni ngekhilogremu eyi-1 yesisindo, kucatshangelwa konke ukudla ngosuku. Kunezinhlelo zokusebenza ezikhethekile zama-smartphones ezibala amaprotheni, amafutha nama-carbohydrates (BJU). Ngemva kokudla, sifaka idatha ohlelweni mayelana nokuthi yikuphi ukudla nokuthi mangaki amagremu esiwadle, futhi isicelo sinikeza umphumela ngokuzenzakalelayo, ingakanani i-BJU engene emzimbeni wethu, futhi uma kunesidingo, singayandisa, kuhlanganise nokusebenzisa imikhiqizo ekhethekile yamaprotheni ezemidlalo. . Kuze kube muva nje, amaprotheni avame kakhulu embonini yezemidlalo ayebhekwa njengeprotheyini eyenziwe nge-milk whey. Ihlukaniswa kalula ibe ama-amino acid futhi kulokhu kwakheka imunca kahle umzimba. Kodwa lo mkhiqizo awufanelekile kuma-vegans. Eminyakeni yamuva, izinkampani bezikhiqiza amaprotheni asekelwe ku-soy, uphizi, i-hemp kanye nembewu ye-chia. Futhi kukhona nezinkampani ezisebenza ngezinto zethu zokusetshenziswa zasekhaya futhi zikhiphe amaprotheni embewu kanye nokudla kukabhekilanga, okunobungani kwemvelo, ngaphandle kwama-GMO. Amaprotheni ahlukaniswe ngamadigri amathathu okuhlanzwa: ukugxila, ukuhlukanisa kanye ne-hydrolyzate. Lapho ukugxilisa ingqondo kuyizinga lokuqala lokuhlanzwa, i-isolate iyisilinganiso, futhi i-hydrolyzate iphakeme kakhulu. Ngosizo lokwelashwa kwe-membrane ye-sunflower meal, ososayensi bethu basondela ekubunjweni okuseduze ne-protein isolate. Kuvele ukuthi kuma-vegans, abadla ukudla okuluhlaza, kanye nawo wonke umuntu obuza lo mbuzo, manje sekukhona ukushintshwa okufanele kwe-whey protein.
Yiqiniso, ngingancoma kuphela ngokusekelwe kokuhlangenwe nakho kwami, ngakho ngaqhathanisa ukwakheka kwe-amino acid yamaprotheni amabili ahlukene, eyodwa eyenziwe nge-whey nenye imbewu ye-sunflower kanye nokudla. Kwangimangaza ukuthi umugqa wokugcina we-amino acid ucebile, futhi uqukethe i-immunomodulator L-glutamine ne-chlorogenic acid, eyisishisi samafutha esengeziwe.
Indaba yesisindo esiningi ivame ukuhambisana nokulangazelela okungalawuleki kwamaswidi. Ngokuphuthuma ukwanelisa isifiso, umuntu akanaso sonke isikhathi sokuqonda ukuthi lokhu kuyisidingo sangempela somzimba wakhe noma ukusabela ekucindezelekeni. Imaphi ama-hormone anesibopho sokulangazelela ushukela? Futhi lesi sidingo singancishiswa kanjani?
“Kunamahomoni e-insulin ne-cortisol. I-Cortisol iyi-hormone yokucindezeleka ekhiqizwa phakathi nokuhlangenwe nakho okuhlukahlukene, okuhlanganisa izikhawu ezinde phakathi kokudla, okungukuthi, umzimba ubona indlala njengokucindezeleka futhi uqala ukukhiqiza i-cortisol, okufanayo kwenzeka uma singalali ngokwanele. I-Cortisol iyanqwabelana futhi ikhishwe egazini ngokucindezeleka okuncane. Izinga le-cortisol egazini lincishiswa yi-insulin, ngakho-ke sikhangwa amaswidi, ukusetshenziswa kwawo okunomthelela ekukhiqizeni kwawo. Ukuze ube nokulinganisela, udinga ukulala ngokwanele, ukwandisa inani lokudla emini, ngenkathi ungakhulisi umthamo walo, funda ukugcina ukuthula kwangaphakathi ezimweni ezicindezelayo, ukuvumelana nokwaneliseka. Futhi-ke, kakade ezingeni lamakhemikhali, sizoba namaswidi amancane kakhulu. Kumele kuqashelwe ukuthi ushukela ungena emzimbeni ngemikhiqizo ehlukene.
Isibonelo, uma sidla ibhanisi ngembewu ye-poppy kanye noshokoledi, okuwukudla okusheshayo kwe-carbohydrate, sithola ukweqa okubukhali kwe-insulin egazini. Nakuba siye sanelisa umuzwa wendlala, kodwa ngenxa yokuthi ama-carbohydrate ayashesha, ngemva kwesigamu sehora noma ihora sifuna ukudla futhi. Ngaphezu kwalokho, ibhanisi elimnandi elenziwe ngofulawa omhlophe ocolile lizophinde lithinte kabi i-microflora yamathumbu ethu, lingenalo inani lokudla okunomsoco. Ngakho-ke, okuthandwayo kuleli cala kufanele kunikezwe ama-carbohydrate ahamba kancane, lokhu kungaba okusanhlamvu, okusanhlamvu, i-muesli.
Phatha umzimba wakho ngothando nokunakekelwa, yenza lokho okuhlelile isikhathi eside, futhi khumbula, umzimba ungumlingani wakho endleleni ekhethiwe!