Ukuze welaphe i-candidiasis yakho ungase ube nokukhetha okunzima ukuzenza mayelana nemikhuba yakho nendlela yokuphila, ikakhulukazi phakathi nesigaba esiqinile sokudla kwe-anti-candidiasis. Khumbula ukuthi izinto zizoba ngcono ngokushesha nokuthi maduze uzoqala ukubuyisela ukudla okuthile ekudleni kwakho kwansuku zonke futhi.
Uma ungazange ufunde isihloko: Ukudla okungcono kakhulu kwe-candidiasis, ngikweluleka ukuthi uqale nalesi futhi ubuye ukuze ufunde konke okunye kwalesi sihloko kuqala.
Ukudla okuthile kondla imvubelo ye-candida. Ezinye zilimaza amasosha akho omzimba futhi ngenxa yalokho zinciphisa amandla akho okulwa nezifo. Ukuze unqobe i-candidiasis kanye unomphela, umuntu kufanele abheke izimo zokuwina futhi agweme ukudla okuchazwe lapha.
Lolu hlu lunikeza isifinyezo esihle sokudla okufanele ukugweme ngesikhathi sokwelashwa kwakho kwe-candidiasis.
Ukufundwa okubalulekile ku-candida:
- Phatha i-candida ngezinyathelo ezi-3 (indlela yemvelo eyi-100%)
- Ukudla ngokumelene ne-candidiasis
- Ama-antifungal emvelo ayi-12 angcono kakhulu
CATEGORY
UKUDLA OKUMELE UKUGWEME
Funda kabanzi
ABASUKA
- ushukela
- Uju
- Isiraphu
- chocolate
- I-Molasses
- Isiraphu yelayisi
- Abathandekayo
Ama-condiments ngokuvamile anoshukela omningi ngakho-ke angenza i-candidiasis yakho ibe yimbi kakhulu. Gwema iziphuzo ezine-carbonated futhi.
Zama njalo ukufunda amalebula okudla kwakho ngokucophelela futhi uqiniseke ukuthi akunawo ushukela. Qaphela: i-aspartame esetshenziswa eziphuzweni ezinekhalori ephansi yenza buthaka amasosha akho omzimba futhi ingakwenza ube sengozini enkulu ye-candidiasis.
I-ALCOHOL
- Iwayini
- Ubhiya
- wokugaya ukudla
- Utshwala
- I-Cider
Ukuphuza utshwala obuningi kungehlisa izinga likashukela egazini, kodwa ukuphuza okusesilinganisweni kuvame ukukwenyusa.
Iziphuzo ezidakayo zivame ukuba nama-carbohydrate amaningi futhi ngokuvamile zibonakala zihlangene nezixube nokudla okunoshukela ophakeme kakhulu. Ngokuhamba kwesikhathi, ukuphuza utshwala kuvame ukunciphisa ukusebenza kwe-insulin, okuholela emazingeni aphezulu kashukela egazini. Utshwala bungakhuphula nokungeneka kwezindonga zamathumbu futhi bube nomthelela omubi kumasosha omzimba wakho.
IZIMALI ENE-GLUTEN
- I-Liments yakhiwe ukolweni, i-rye, i-barley oats
- Pasta
- Isinkwa
- Ummbila
- Ilayisi
Abantu abaningi abane-candidiasis nabo banokuzwela okwenyuka kwe-gluten.
Nikeza amasosha omzimba wakho ikhefu futhi ugweme i-gluten ngesikhathi sokudla kwakho kwe-candidiasis.
IZITHELO
- Izithelo ezintsha
- Izithelo ezomile
- Izithelo ezisemathinini
- juice
Ushukela omningi wezithelo wondla i-candida, nakuba ziwushukela wemvelo. Ngaphezu kwalokho, ezinye izithelo ezifana nekhabe nazo zingaqukatha isikhunta.
I-lemon zest noma ulamula omncane ocindezelwe wamukeleka impela, nokho.
IZINDABA
- amazambane
- Izaqathe
- Izimila
- Ama-Beet
- Ngoba
- i-turnips
Lesi yisigaba semifino enothe kakhulu ngemisoco. Kodwa-ke, kufanele zigwenywe kuze kube yilapho ukukhula kwe-candida kulawulwa.
Zingaphinda zithathwe ngamanani amancane, eyodwa ngesikhathi, kamuva.
inyama
- Ingulube ngokuvamile
- Ukudla
- Ukudla okufakiwe
- Inyama ebhenyiwe
Ingulube iqukethe ama-retroviruses angabhujiswa ngesikhathi sokupheka. Lokhu kungaba yingozi kunoma ubani onesimiso sokugaya ukudla esisengozini.
Inyama egayiwe njengokusikeka okubandayo kanye nenyama esemathinini igcwele i-dextrose, i-nitrate, i-sulphate noshukela.
I-POISSON
- Zonke izinhlanzi ngokujwayelekile
- Ngaphandle kwe-sardine, i-salmon yasendle, i-herring
- kwaselwandle
Konke ukudla kwasolwandle kanye noshevu abaningi kuqukethe amazinga ayingozi ezinsimbi ezisindayo kanye nobuthi. Lezi zinto zinganciphisa amasosha akho omzimba futhi ngenxa yalokho zikwenze ungenwe kalula yi-candidiasis.
Ucwaningo oluningana lwesayensi seluthole ukuthi i-salmon efuywayo iqukethe amazinga aphezulu kakhulu e-PBCs, i-mercury namanye amagciwane.
IMIKHIQIZO YObisi
Cishe yonke imikhiqizo yobisi kufanele igwenywe ngaphandle kwebhotela ye-ghi, i-kefir, namayogathi angama-probiotic.
Ubisi luqukethe i-lactose ngakho-ke futhi kufanele lugwenywe. I-Kefir nama-yogurts akuyona inkinga encane ngoba iningi le-lactose liyalahleka ngesikhathi sokuvutshelwa.
IZiphuzo
- Ikhofi
- Itiye elimnyama neliluhlaza
- soda
- Iziphuzo zamandla
- juice
- Iziphuzo eziphansi
I-caffeine ingabangela ukukhuphuka kukashukela egazini okuyinto embi, kodwa inkinga enkulu ukuthi yenza buthaka izindlala ze-adrenal futhi ngaleyo ndlela ingalimaza amasosha akho omzimba.
Ikhofi futhi ngokuvamile iqukethe isikhunta. Ngisho netiye namakhofi ane-decaffeinated kufanele kugwenywe, ngoba aqukethe iminonjana ye-caffeine.
I-NUTS
- Inhlamvu ye-Cashew
- amantongomane
- I-Pistachios
Leli qembu elithile lamantongomane liqukethe izinga eliphezulu lesikhunta futhi lingabangela i-candidiasis.
Ubhontshisi KANYE NOBHONSI
- ubhontshisi
- Tofu
- Ama-Chickpeas
- Soy ubisi
- Ngingumkhiqizo
Lokhu kudla kuhlanganisa ukungalungi okubili: kunzima ukugaya, ngakolunye uhlangothi; aphinde abe nama-carbohydrate amaningi.
Ngakho-ke azihambisani nesigaba sokuqala sokudla. Zingabuye zifakwe ezingxenyeni ezincane kamuva.
Imikhiqizo yesoya kufanele igwenywe ngazo zonke izindleko, njengoba iningi likabhontshisi wesoya lishintshwa ngokofuzo. I-tofu esekelwe ku-soy engashintshiwe ingamukeleka.
AMAKHUNDLA
Isikhunta asiyondli i-candidiasis njengoba amanye amawebhusayithi ebonakala esho njalo. Ngakolunye uhlangothi, ukusetshenziswa kwesikhunta esithile kungabangela ukusabela kokuvuvukala uma usuvele uhlushwa yi-candidiasis.
Isikhunta esithile esinamandla okwelapha singadliwa ngokuphelele ngesikhathi sokudla kwakho. Baze babe nezinto ezinamandla ezizuzisa amasosha omzimba.
AMACONDIMENTS
- isoso
- imayonnaise
- Isinaphi
- Isosi yesoya
I-ketchup, usoso katamatisi, nesoso ye-spaghetti konke kuqukethe inani elikhulu ngokukhohlisayo likashukela.
Ama-condiments ngokuvamile anoshukela omningi futhi angenza i-candidiasis yakho ibe yimbi kakhulu. Uma ufuna enye indlela enempilo esikhundleni se-vinaigrette yakho, zama ama-amino acid akukhukhunathi noma umane wamafutha omnqumo axutshwe nejusi elincane likalamula.
Uviniga
- Wonke ama-vinegars ngaphandle kwe-Apple Cider Vinegar
Uviniga mubi ngenxa yezizathu eziningana - wenziwa ngemvubelo, wehlisa i-asidi esiswini, futhi ungashisa amathumbu akho.
Ngakolunye uhlangothi, uviniga othile (uviniga we-apula cider ongahlungiwe) unezakhiwo ezisiza ukulwa nokukhula kwe-candida.
Amafutha
- Amafutha e-Peanut
- Amafutha ommbila
- Amafutha e-canola
- Amafutha e-soya
Amafutha e-Peanut, ummbila kanye namafutha e-canola avame ukungcoliswa yisikhunta.
Amafutha amaningi kabhontshisi wesoya enziwe ngobhontshisi wesoya oshintshwe izakhi.
Ungangabazi ukuphrinta lolu hlu futhi ulufunde kabusha njalo. Manje usunayo yonke impahla esandleni ukuze uhlele ukudla okuphumelelayo ngokumelene ne-candidiasis!