Akuwona wonke umuntu owaziyo ukuthi amantongomane aphakathi kwemikhiqizo ephezulu ye-antidepressant. Zonke izinhlobo zamantongomane zigcina amavithamini kanye nezakhiwo zokudla okunomsoco ngaphandle kokulahlekelwa, hhayi kuphela isizini eyodwa, kodwa isikhathi eside kakhulu. Uhlobo ngalunye lwamantongomane luqukethe ibhalansi yalo eyingqayizivele yamavithamini namaminerali. Amantongomane anothe ngamaprotheni ayinkimbinkimbi adingekayo ezicutshini zomzimba womuntu. Amantongomane acebile izikhathi ezingama-2,5-3 kunezithelo ngokuya ngokwakheka kwamaminerali - okuqukethwe kwe-potassium, i-calcium, i-magnesium, i-phosphorus, insimbi nezinye izinto, ngaphezu kwalokho, aqukethe amaprotheni amaningi (16-25%). I-hazelnut yaziwa kusukela ezikhathini zasendulo. Okhokho bethu babeyisebenzisa ukwenza iziphandla ngokumelene nemimoya emibi nezinhlekelele zemvelo. Lolu hlobo lwamantongomane luqukethe inani elikhulu lamavithamini A no-E. Ithuthukisa ukusebenza kobuchopho. Ama-hazelnuts angcono kakhulu ukudliwa eluhlaza. Amantongomane e-cashew avame ukusetshenziswa ekuphekeni kwamaNdiya nase-Asia. Zisetshenziselwa ukupheka izifundo zokuqala nezesibili, ama-appetizers, amasoso, ama-dessert. Banamandla okuqinisa isimiso somzimba sokuzivikela ezifweni, ukuthuthukisa umsebenzi wenhliziyo ngisho nokudambisa amazinyo. Amantongomane angama-cashew angamashumi amabili nje ngosuku futhi umzimba wakho uzothola isilinganiso sansuku zonke sensimbi. Amantongomane kufanele osiwe ngaphambi kokuba adliwe, ngoba awanambitheki uma eluhlaza. Ama-pistachios avame ukubizwa ngokuthi "amantongomane amomothekayo". Kodwa, naphezu kokuqukethwe kwekhalori ephansi kanye nokwakheka okucebile ngamaminerali namavithamini, akufanele uthathwe kakhulu nakho. Isimiso sosuku kumuntu omdala amantongomane ayishumi nanhlanu kuphela. I-Pistachios izosiza ekwelapheni izifo zomgudu wokugaya ukudla, umgudu wokuphefumula, i-anemia kanye ne-jaundice, nge-toxicosis kwabesifazane abakhulelwe, ukwandisa amandla okuzala amadoda. Odokotela batusa ngokuqinile ukuthi abantu abathambekele nesifo senhliziyo badle okungenani amagremu angu-60 ama-alimondi ngesonto. Ama-alimondi anothile nge-phosphorus, potassium nensimbi. Isetshenziswa kaningi ekulungiseleleni ama-dessert. ESpain, ama-alimondi athathwa njengenadi elite. Lapho uthenga, kufanele unake amantongomane amakhulu ngaphandle kokulimala. ECaucasus, i-walnut ihlonishwa njengesihlahla esingcwele. Lapho ungathola izihlahla ezineminyaka engaphezu kwamakhulu amane ubudala. Izithelo ziqukethe inani elikhulu lama-amino acid abalulekile, ama-tannins namaminerali abalulekile. Ama-Walnuts azosiza ngokukhathala ngokomzimba, i-anemia, izifo zesimiso sezinzwa, inhliziyo nesisu. Ukusetshenziswa njalo kuzovikela amadoda ekusweleni amandla. Udokotela nososayensi wangenkathi ephakathi u-Avicenna wabhala mayelana nezakhiwo ezizuzisayo zamantongomane kaphayini. Isayensi yanamuhla iqinisekise kuphela iziphetho zososayensi. Amantongomane ephayini ahlukaniswa ngokuqukethwe okuphezulu kwamavithamini, ama-macro- kanye nama-microelements ane-fiber ephansi. Iwusizo ikakhulukazi izingane kanye nabantu asebekhulile. Abantu abathambekele ekukhuluphaleni ngokweqile kufanele banciphise ukusetshenziswa kwabo kwamantongomane kaphayini. I-Brazil nut ibhekwa njengenati elimnandi kakhulu. Isetshenziswa njengokudla okulula, ekulungiseleleni amasaladi nama-dessert. Amantongomane amabili nje ngosuku futhi umzimba wakho uzothola i-selenium nsuku zonke, ukuntuleka kwayo okuholela ekugugeni ngaphambi kwesikhathi. Ngaphezu kwalokho, i-Brazil nut izokunika ukukhokhiswa kwe-vivacity namandla, isikhumba esihle, esicacile futhi sinciphise ingozi yesifo senhliziyo nomdlavuza. Amantongomane amakhulu kunawo wonke eMhlabeni amakhukhunathi. Isisindo sentongomane eyodwa singafinyelela amakhilogremu amane. Ngaphezu kokunambitheka okuhle nephunga elimnandi, ukhukhunathi uqukethe inani elikhulu lamavithamini B, ama-macro- kanye nama-microelements. Zinomphumela onenzuzo ekuvikelekeni komzimba, ekuboneni, ohlelweni lokugaya ukudla, nasekusebenzeni kwendlala yegilo. Ubisi lukakhukhunathi lunomphumela wokuvuselela. I-Groundnut - i-peanut. Kunezinhlobo ezingaba ngu-70 zayo emhlabeni. Amantongomane ayi-antioxidant enhle kakhulu.
Isidlo esithandwayo samaFulentshi namaNtaliyane amaningi ama-chestnut. I-France ibuye ibe neholidi - Usuku lwe-Chestnut. Ngalolu suku, iphunga elimnandi lama-chestnuts athosiwe lizungeza ezweni lonke, elivela kuma-brazier afakwe khona kanye emigwaqweni. Kuwo wonke amathilomu unga-oda izitsha ezimnandi ngokufaka ama-chestnuts. Kungaba amasobho, ama-soufflé, amasaladi, amakhekhe nama-dessert amnandi. Kodwa akuzona zonke izinhlobo ezifanele ukudla, kodwa kuphela izithelo ze-chestnut yokuhlwanyela. Ama-chestnuts ane-fiber eningi, amavithamini C kanye no-B. Izazi zokudla okunomsoco zeluleka ngokuqinile abantu abadla imifino ukuthi bafake ama-chestnut ekudleni kwabo.
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