Ukuhlanza umzimba kuyinqubo ebalulekile, ukunganaki okungase kushaye indiva ngisho nolwazi olunzulu lokudla ngendlela efanele. Phela, kufanele kuhlanzwe ngezikhathi ezithile ezihlukahlukene zobuthi, amadiphozithi, ubuthi, okuphazamisa ukusebenza okuvamile kwezinhlelo zayo ze-biophysiological. Uma kungenjalo, imikhiqizo emisha onquma ukuyizama ngeke ikwazi ukukhula. Ngomqondo ongokomfanekiso, kubo kufanele ulungiselele isitsha esingenalutho nesihlanzekile sokuhlanzeka okuphelele. Umzimba ohlanzekile kanye nenkinga yokuhlanzwa kwawo njalo akubalulekile kunokudla okufanele. Ukuhlanza umzimba kuyingxenye ebaluleke kakhulu yokudla okunjalo. Umqondo womzimba ohlanzekile usekelwe ngokulinganayo ekudleni okufanele nokugcina ukuhlanzeka kwazo zonke izinhlelo nezitho.
Uma isu elikhethwa odokotela abaningi isifiso sokugcwalisa umzimba ngezidakamizwa, ezigulayo, khona-ke nansi inkolelo yethulwa ngqo kubo. Siqukethe, kunalokho, ngesifiso sokukhipha emzimbeni izinsalela zamakhemikhali eziningi ezivela ezidakamizweni ezidliwe impilo yonke, kanye nokunye ukungcola okunqwabelene kuwo.
Kungani izinto eziphilayo zethu eziphelele nezinemisebenzi eminingi zingenalo ikhono lokuzihlanza ngokwazo? Kwenzeka kanjani ukuthi uma ungabasizi, bese beqala ukuvaleka bese bewa nje?
Lokhu kwenzeka, njengomthetho, ngenxa yezici ezibalulekile:
- Ukubhema nentuthu ephuma kuyo, ethwala izinhlobo ezingaphezu kuka-60 zezinto ezinobuthi, kufaka phakathi izinhlobo ezahlukene zetiyela;
- Utshwala, evutha futhi ibulale hhayi kuphela izitho zangaphakathi, kepha ne-psyche;
- Ubisikudliwe kakhulu noma ngabe umuntu esedlule iminyaka yobisi. Ivala ingaphakathi nge-mucus eyingozi ngokwemvelo - umphumela wobisi olungakahlukaniswa ngokuphelele;
- Inyama ngobuningi obedlulele, ngoba abantu bazalelwa ukucubungula nokuhlafuna ikakhulukazi ukudla kwezitshalo;
- Izinto ezihlanganisiwe… Uma okungenani umzimba owodwa wehlisiwe, khona-ke bayohlala, kuze kube sekufeni, bahlale ezithweni ezibucayi zangaphakathi zomuntu;
- Isimo semvelo, onaka umoya esiwudingayo ekuphefumuleni, ekuphuzeni amanzi, ngokungcolisa okungapheli zonke izitho ngakho konke ukungcola okuvela emabhizinisini ezimboni.
Ukungcola kwe-viscera yomuntu ngezinto ezingena emzimbeni ngokudla, imithi, umoya namanzi kukhula kakhulu ngeminyaka. Kusukela ngesikhathi sikaHippocrates, odokotela bebematasa bengeza okungekho futhi "behlanza" okweqile. Kulezi zinsuku, umsebenzi wokususa okungadingekile uhlala uba nzima ngokwengeziwe. Ekuqaleni, kwakwanele ukusebenzisa izindlela ezinjalo zokususa ukungcola nezinto ezinobuthi emzimbeni womuntu njengokugeza amathumbu amancane nesisu, ama-emetics, ama-laxatives kanye nezidakamizwa ze-diaphoretic. Kuze kube sekhulwini le-18. Ukukhishwa kwegazi nakho kwakuthandwa. Ekhulwini lama-20. odokotela baphoqeleka ukuthi bangenise umkhuba kanye nezinso zokufakelwa.
Futhi yini okufanele yenziwe umuthi manje, kanti, ngokusho kwe-US Food and Drug Administration, inani lezinto eziyingozi lifinyelela ku-60-80 ayizinkulungwane? Kulokhu kufanele kungezwe ingozi ekhula njalo yokuqongelela kwezakhi eziyingozi zemisebe emzimbeni womuntu. Mayelana nemiphumela edabukisayo yokusetshenziswa isikhathi eside kwamakhemikhali, okwelapha, izidakamizwa, aqala ukuholela ezinhlotsheni ezahlukahlukene zezifo zokuzivikela ezifweni nasemzimbeni, kuze kube yinhlekelele, ezaziwa yiwo wonke umuntu. Esibikezelweni sekhulu lama-21, esahlanganiswa yiqembu lososayensi bezenhlalo nabahlengikazi abahola phambili emhlabeni, kuyaziwa ukuthi ngezikhathi ezithile kuzoba nesidingo sokuhlanza imithombo yezindaba ewuketshezi yomzimba womuntu: inyongo, igazi nokunye, ukuze zivuselele njalo ukuze umuntu aphile kuze kube semdala ngaphandle kwezinkinga.
Kususelwa ezintweni ezisencwadini ka Yu.A. U-Andreeva "Imikhomo emithathu yezempilo".