Ukuhlanza ikhala
 

Kubaluleke kakhulu ukugcina ikhala namakamelo angaphakathi asondelene nalo ehlanzekile. Lokhu kufanele njalo ukukhunjulwa. Ngemuva kwakho konke, ukuhlamba ikhala ekhaya akuyona inqubo yenhlanzeko kuphela, kodwa futhi nokwelashwa. Ihlanza izindwangu zamakhala ezinothuli, ukungcola, uketshezi, ukungezwani komzimba, amagciwane anqwabelana kuwo.

AmaHindu, ngokwesibonelo, ageza njalo amakhala awo ngamanzi afudumele ngenhloso yokuwahlanza, okumele akhishwe entendeni yesandla sakho ngekhala elilodwa bese elithululelwa kolunye. Ngemuva kwalokho inqubo iphindaphindwa ngokuhlehla.

Konke lokhu, empeleni, kungaziwa kalula yiwo wonke umuntu futhi kulethe inzuzo kuphela. Kepha empeleni, kuvela ukuthi kwabanye, le nqubo inzima futhi ngeke isebenze okokuqala. Ngemuva kwalokho bayilahla unomphela, babe yisisulu sokungcola kwegciwane okungapheli. Ngaphezu kwalokho, le nqubo ivame ukushiywa amadoda amaningi asebenzisa i-shaver kagesi. Futhi ngokushefa okunjalo, inqwaba yezicucu ezincane ezivela ezinweleni, ezinqunywe ngemimese, ziwela emakhaleni, zigcina sezisemaphashini ngemuva kwesikhashana. Lokhu akufanele kuvunyelwe kunoma yikuphi! Kepha ukungafaki umoya kuyo yonke inqubo yokushefa kuzosebenza, ngakho-ke kufanele ucabange ukuthi ungalihlanza kanjani ikhala lakho ekhaya.

Kukhona indlela ehlulekayo-ephephile futhi elula elula. Kuyadingeka ukudonsa i-pacifier yengane ebhodleleni lepulasitiki eliguquguqukayo, lapho kufanele kushiswe khona umgodi kuqala ngosawoti obomvu. Ngalokhu kwaklanywa, ingcindezi elula ingakhipha amakhala ngokutshekisa ikhanda ngokushintshana ngezindlela ezihlukile ngenhla kosinki.

 

Ngaphezu kwalokho, ekhaya, ukuhlanzwa ikhala kungenziwa ngalokhu okutholakala epulazini: iketela, idonsa ngaphandle kwenaliti, noma ipheya elincane elinethiphu yenjoloba. Njengoba kunikezwe ukuthi inqubo yokuhlanza ikhala iya ngokuya yanda, izinkampani eziningi zakha futhi zikhiqize amadivayisi akhethekile. Kepha noma iyiphi idivayisi, evela kuzindlela ezithuthukisiwe noma ezithengiwe, kufanele isetshenziselwe umuntu ngamunye. Njalo ngemuva kwenqubo, kufanele igezwe (ungavele usebenzise amanzi).

Amanzi enqubo enjalo kufanele asivivi, futhi kungasiza ukuwafaka usawoti (uhhafu wethisipuni ngengxenye yelitha lamanzi). Ungakhohlwa ukuncibilikisa kahle usawoti ukuze ungalimazi i-mucosa yamakhala. Inqubo efanayo ye-prophylactic izosiza ukuqeda ikhala eligijimayo izinsuku eziningi. Ukuze wenze lokhu, ngesikhathi kuqala lesi sifo kaningana ngosuku, kufanelekile ukulungiselela isixazululo esilandelayo sokuhlanza: i-200 ml yamanzi afudumele, i-0,5 tsp. usawoti, 0,5 tsp. i-soda namaconsi angu-1-2 we-iodine. Uma lolu ketshezi luxutshwe kahle, luchitha zonke izithako, futhi lunyakaziswa luze lube bushelelezi, khona-ke luzokhipha kalula (hhayi ngaphandle kosizo lwakho, yiqiniso) konke okuqoqiwe ezinsweni zamakhala. Lesi sixazululo sibuye siphelele ekuhlanzeni umphimbo, nawo angahlanzwa ngawo.

Ngaphezu kasawoti, ungasebenzisa izixazululo ze-romazulan, malavit, chlorophyllipt, furacilin, tincture ka-eucalyptus noma i-calendula, ukumnika kwamakhambi ahlukahlukene okwelapha.

Kwisisombululo se-furacilin, amaphilisi ama-2 ancibilikiswa engilazini eyodwa yamanzi (afudumele!). Ngezinye izixazululo (ngokwesibonelo, i-calendula tincture, malavit, chlorophyllipt) - 1 tsp. umuthi uyoncibilika uhhafu welitha lamanzi afudumele.

Kepha kufanele kukhunjulwe ukuthi ukuwashwa njalo ngesixazululo sikasawoti ozilungiselela sona ekhaya akufuneki. Isusa amafinyila acinene emakhaleni. Ngakho-ke, ochwepheshe beluleka ukushintsha phakathi kwezixazululo ezahlukene zokuhlanza ikhala.

Umuthi wanamuhla weluleka ukuthi ugeze ikhala njalo ngezifo zalo ezahlukahlukene: ikhala eligijimayo, i-sinusitis, ama-polyps, i-tonsillitis, i-allergies, i-adenoiditis. Futhi i-yogis yelulekwa ukuthi ihlanze nekhala nangekhanda, ukukhathala, ukungaboni kahle, i-bronchitis, i-pneumonia, i-asthma ye-bronchial, ukuqwasha, ukudangala nokusebenza ngokweqile.

Ukuhlanzwa kwekhala kufanele kuqalwe ekhaleni, eliphefumula ngokukhululeka. Udinga ukuma ngaphezu kwebhavu lokugeza noma usinki, tshekisa ikhanda lakho phambili bese ufaka ichopho lensimbi oyisebenzisayo ekhaleni lakho eliphilile. Kulokhu, ungakwazi ukuphefumula ngomlomo wakho kuphela. Bese utshekisa ikhanda lakho kancane kancane, uphakamise ucingo ukuze amanzi aphume kwenye ikhala. Yonke inqubo kufanele ithathe imizuzwana engu-15-20. Bese wehlisa ikhanda lakho ngobumnene bese uphinda ngenye ikhala.

Uma emakhaleni amabili kuvinjiwe, i-vasoconstrictor kufanele ifakwe emigodini yamakhala ngaphambi kokugeza.

Musa ukugeza ngaphambi kokuya ngaphandle. Inqubo yenziwa okungenani imizuzu engama-45 ngaphambili. Njengoba kungahle kube namanzi ayizinsalela ezonweni, ukuba ngaphandle kuzobenza babe ne-hypothermic futhi bavuvuke.

Njengenqubo yokuvimbela, kunconywa ukuyigeza kanye ngosuku.

Kususelwa ezintweni ezisencwadini ka Yu.A. U-Andreeva "Imikhomo emithathu yezempilo".

Imibhalo yokuhlanza ezinye izitho:

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