Abaningi bethu abafaki ukubaluleka okukhulu ku-magnesium njengokuthi, isibonelo, 1. Ukukhala ezindlebeni noma ukungezwa kancane
Ukubhoboza ezindlebeni kuwuphawu olucacile lokuntuleka kwe-magnesium emzimbeni. Ucwaningo oluningana lwenziwe mayelana nobudlelwano phakathi kwe-magnesium nokuzwa. Ngakho-ke, amaShayina athola ukuthi inani elanele le-magnesium emzimbeni livimbela ukwakheka kwama-radicals mahhala, okungaholela ekulahlekelweni kokuzwa. E-Mayo Clinic, iziguli ezinenkinga yokungezwa kancane zanikezwa i-magnesium izinyanga ezintathu futhi ukuzwa kwazo kwabuyiselwa. 2. Ukuqina kwemisipha I-Magnesium idlala indima ebalulekile ekusebenzeni kwemisipha. Ngaphandle kwalesi sakhi, umzimba ubuzolokhu udlikizela, ngoba yile mineral evumela izicubu ukuba zikhululeke. Ngakho-ke, ukwenza kube lula ukubeletha, kusetshenziswa i-dropper ene-magnesium oxide, futhi le mineral iyingxenye yamaphilisi amaningi okulala. Ukuntuleka kwe-magnesium eyanele emzimbeni kungaholela e-tics ebusweni kanye namajaqamba emilenzeni. 3. Ukudana Eminyakeni engaphezu kwekhulu edlule, odokotela bathola ukuxhumana phakathi kwamazinga aphansi e-magnesium emzimbeni nokucindezeleka futhi baqala ukusebenzisa lesi sakhi ukwelapha iziguli ezinokuphazamiseka kwengqondo. Imithi yesimanje iqinisekisa lokhu kuxhumana. Esibhedlela sezifo zengqondo eCroatia, odokotela bathola ukuthi iziguli eziningi ezazama ukuzibulala zazinamazinga aphansi kakhulu e-magnesium. Ngokungafani nama-antidepressants akudala, izithasiselo ze-magnesium azibangeli imiphumela emibi. 4. Izinkinga emsebenzini wenhliziyo Njengoba sekushiwo kakade, izinga eliphansi le-magnesium emzimbeni lithinta kabi umsebenzi wezicubu zemisipha, inhliziyo nayo iyisisipha. Ukuntuleka kwe-Magnesium kungaholela ku-arrhythmia yenhliziyo, okubandakanya ingozi yokuhlaselwa yinhliziyo nokushaywa unhlangothi. Ngakho esikhungweni senhliziyo e-Connecticut, udokotela uHenry Lowe welapha iziguli zakhe nge-arrhythmias ngezithako ze-magnesium. 5. Amatshe ezinso Kunenkolelo evamile yokuthi amatshe ezinso akhiwa ngenxa ye-calcium eningi emzimbeni, kodwa, empeleni, imbangela ukuntuleka kwe-magnesium. I-Magnesium ivimbela ukuhlanganiswa kwe-calcium ne-oxalate - yile nhlanganisela enomthelela ekwakhiweni kwamatshe. Amatshe ezinso abuhlungu ngendlela emangalisayo, ngakho-ke vele ubukele ukudla kwakho kwe-magnesium! Uma unesinye salezi zimpawu, qiniseka ukuthi uthintana nodokotela wakho… futhi ubuke indlela odla ngayo. Ukudla kwezitshalo okucebile nge-magnesium: • Imifino: izaqathe, isipinashi, i-okra • Imifino eluhlaza: iparsley, i-dill, i-arugula • Amantongomane: ama-cashews, ama-alimondi, ama-pistachios, amantongomane, ama-hazelnuts, amantongomane, amantongomane kaphayini • Imifino: ubhontshisi omnyama, udali • Imbewu: imbewu yethanga nembewu kabhekilanga • Izithelo nezithelo ezomisiwe: ukwatapheya, ubhanana, ama-persimmons, izinsuku, ama-prunes, omisiwe Iba nempilo! Umthombo: blogs.naturalnews.com Ukuhumusha: Lakshmi