Ushukela wemvelo yiqembu elikhulu lezinto ezidingekayo ekudleni komuntu. Uma kungekho ushukela ekudleni, i-hypoglycemia ivela ngemuva kwamasonto angama-2-2,5. Kodwa phakathi kwabo bonke ushukela (lokhu ikakhulukazi ushukela wemvelo we-fructose ne-glucose), ukusetshenziswa kwe-sucrose akwamukelekile. I-Sucrose (ushukela owenziwe ngokwenziwa) iyi-immunosuppressant ephumelelayo. Uma unikezwa inja enempilo, ngisho nangenani elincane kakhulu ngemva kwamahora angu-2-3, kubangela ukubola kwamehlo nezindlebe. Umuntu umelana kakhulu nokuthatha i-sucrose, futhi imiphumela ibambezeleka kakhulu. (Lokhu akuzange kuphawulwe ngokutholakala kotshwala nogwayi.) Ngo-May 13, 1920, engqungqutheleni yodokotela bamazinyo eManchester, i-sucrose yaqanjwa ngokuthi iyimbangela eyinhloko yezifo zamazinyo. Kamuva, kwavela eminye imiphumela emibi eminingi. 1. Isiza ukunciphisa ukuzivikela komzimba (i-immunosuppressant esebenzayo). 2. Kungase kubangele ukuphazamiseka kwe-mineral metabolism. 3. Ikwazi ukuholela ekucasukeni, injabulo, ukunaka okuphazamisekile, ukuthanda izingane. 4. Yehlisa ukusebenza kwama-enzyme. 5. Isiza ukunciphisa ukumelana nezifo ezibangelwa amagciwane. 6. Ingabangela ukulimala kwezinso. 7. Yehlisa izinga lama-high density lipoprotein. 8. Kuholela ekuntulekeni kwe-trace element ye-chromium. 9. Inomthelela ekuveleni komdlavuza webele, ama-ovari, amathumbu, i-prostate, i-rectum. 10 Yenyusa amazinga eglucose kanye ne-insulin. 11 Ibangela ukuntuleka kwe-trace element yethusi. 12 Kwephula ukumuncwa kwe-calcium ne-magnesium. 13 Kwenza ukubona. 14 Yandisa ukugcwala kwe-neurotransmitter serotonin. I-15 Ingase ibangele i-hypoglycemia (amazinga aphansi kashukela). 16 Isiza ekwandiseni ubumuncu bokudla okugayiwe. I-17 Ingase inyuse amazinga e-adrenaline ezinganeni. 18 Ibangela ukumuncwa kwezakhamzimba. 19 Isheshisa ukuqala kwezinguquko ezihlobene nobudala. 20 Inomthelela ekuthuthukisweni kokuluthwa utshwala. 21 Ibanga ama-caries. 22 Kuthuthukisa ukukhuluphala. 23 Yandisa ingozi yokuba ne-ulcerative colitis. 24 Kuholela ekubhebhethekeni kwesilonda se-peptic sesisu kanye ne-duodenum. 25 Kungase kubangele isifo sokuqaqamba kwamalunga. 26 Ivusa ukuhlaselwa kwesifuba somoya. 27 Ikhuthaza ukuvela kwezifo zokukhunta. 28 Kungabangela ukwakheka kwamatshe enyongweni. 29 Yandisa ingozi yesifo senhliziyo. 30 Kubangela ukwanda kwe-appendicitis engapheli. 31 Ikhuthaza ukubukeka kwama-hemorrhoids. 32 Yandisa amathuba okuba nemithambo ye-varicose. 33 Kungase kubangele ukwanda kweglucose kanye namazinga e-insulin kwabesifazane abasebenzisa amaphilisi okulawula ukuzalwa angamahomoni. 34 Inomthelela ekuveleni kwesifo se-periodontal. 35 Yandisa ingozi yokuba ne-osteoporosis. 36 Yandisa i-acidity. 37 Ingase iphazamise ukuzwela kwe-insulin. 38 Kuholela ekwehleni kokubekezelelwa kweglucose. I-39 ingase inciphise ukukhiqizwa kwe-hormone yokukhula. 40 Ingakhuphula amazinga e-cholesterol. 41 Ikhuthaza ukwanda kwengcindezi ye-systolic. 42 Ibanga ukozela ezinganeni. 43 Ingabangela i-multiple sclerosis. 44 Ibanga ikhanda. 45 Kwephula ukumuncwa kwamaprotheni. 46 Ibangela ukungezwani nokudla. 47 Ikhuthaza ukukhula kwesifo sikashukela. 48 Kwabesifazane abakhulelwe, kungabangela i-toxicosis. 49 Ibanga i-eczema ezinganeni. 50 Predisposes ekuthuthukiseni izifo zenhliziyo. 51 Ingaphazamisa ukwakheka kwe-DNA. 52 Ibangela ukwephulwa kwesakhiwo samaprotheni. 53 Ngokushintsha ukwakheka kwe-collagen, inomthelela ekubonakaleni kokuqala kwemibimbi. 54 Ibeka kusengaphambili ukuthuthukiswa kolwelwesi lwamehlo. 55 Ingabangela ukulimala kwemithambo. 56 Kuholela ekubonakaleni kwama-radicals mahhala. 57 Kuvusa ukukhula kwe-atherosclerosis. 58 Inomthelela ekuveleni kwe-emphysema. Inyama yezilwane ezincelisayo (kanye nabantu) ayikwazi ukubona i-sucrose, ngakho-ke, lapho kukhona amanzi, iqala ukubola i-molecule yayo nama-enzyme (ama-catalysts emvelo) ibe ushukela wemvelo we-glucose ne-fructose (ama-isomers anokwakheka okufanayo kwe-C6H12O6, kodwa ahluke ngesakhiwo. ): С12H22O11 + H20 (+ enzyme ) = C6H12O6 (glucose) + C6H12O6 (fructose). Ngesikhathi sokubola kwe-sucrose, kufana ngqo nama-radicals wamahhala ("ama-ion molecule") akhiwa kakhulu, avimbela isenzo sama-antibodies avikela umzimba ezifweni. Futhi umzimba ucishe ungabi namandla okuzivikela. Kwakungama-1950 kuphela lapho ukukhiqizwa kukashukela kwezimboni ngobuningi kwasungulwa e-USSR, okwenza kwaba omunye wemikhiqizo eshibhile etholakala ekudleni kwansuku zonke kwabantu bonke, kuhlanganise nabampofu kakhulu. Ngaphansi kokuhlasela komncintiswaneni wezimboni, ukukhiqizwa koju nezithelo ezomisiwe ezinoshukela ezweni kwehle kakhulu, amanani azo anyukile. Uju nezithelo ezomisiwe ezinoshukela ematafuleni abantu baseRussia ziphenduke zisuka emthonjeni oyinhloko kashukela wemvelo wansuku zonke (i-fructose ne-glucose) zaba “iziphuzo zokuphuza” ezingandile nezimba eqolo. Njengoba ukukhiqizwa kwe-sucrose kwanda, impilo yabantu (kanye nesimo samazinyo) yaqala ukuwohloka ngokushesha, yaba yimbi kakhulu esizukulwaneni ngasinye esilandelayo "sezinyo elimnandi likashukela". Uhlobo luni lwezempilo olungalindelwa kubantu lapho omama babo bedla i-sucrose ngaphandle kokuvinjelwa ngesikhathi sokukhulelwa nokuncelisa, futhi ngubani ngokwabo bondliwa i-sucrose kusukela ngonyaka wokuqala wokuphila?! Umthelela omubi we-sucrose empilweni uyaziwa isikhathi eside, ngakho-ke, e-USSR ekuqaleni kwawo-1950 no-60, uhlelo lwaze lwathuthukiswa ukuze lukhiphe i-sucrose ekudleni kwabantu baseSoviet futhi luyisebenzise kuphela ukucubungula okuqhubekayo. ibe yi-fructose neglucose, obekufanele idayiswe ezitolo. Ngeshwa, lolu hlelo, njengabanye abaningi, lwasetshenziswa kancane kuphela - ukondla iqembu elikhethekile leqembu lamaSoviet nemindeni yabo. Manje imboni yokudla isisungule ukukhiqizwa kwe-fructose ngobuningi, ethengiswa ezitolo zegrosa. Inani elikhulu lemikhiqizo ehlukahlukene ye-confectionery manje ikhiqizwa ku-fructose - ujamu, ama-marmalade, amaqebelengwane, amakhukhi, ushokoledi, amaswidi, njll. Le mikhiqizo ihlinzekwa ngombhalo othi “Kuphekwe ku-fructose.” Faka esikhundleni se-sucrose eyingozi ezitsheni zakho zikashukela nge-fructose enempilo nemnandi.
2022-11-11