Umsebenzi oyinhloko wezinso ukukhipha izinto ezincibilika emanzini namanzi emzimbeni. Cishe amalitha ayi-1500 egazi adlula kulezi zitho ngosuku, elihluzwayo bese likhishwa ohlelweni lokuchama.
Ukuze uhlanze izinso, kuyadingeka, okokuqala, ukuqeda izimbangela eziholela ekwakhiweni kwamatshe ezinso. Bese usebenzisa lawo mathuluzi azosiza ukuncibilikisa amatshe bese uwaguqula abe yisihlabathi esiphuma kamuva.
Isizathu esiyinhloko esiholela ezinkingeni ezinjalo ukudla okungenamsoco, kuhlanganise namanzi ampofu. Kuyafaneleka futhi ukunciphisa inani lenyama nokunye ukudla okuneprotheyini ephezulu ekudleni kwakho. Ngaphezu kwalokho, udinga ukudla izinto ezibhakwa kancane. Kubalulekile ukuhlukanisa ukudla kube izingxenye ezincane ukuze kube nesikhathi sokugayeka ngokuphelele. Uma kungenjalo, kwakheka ubuthi obuningi obuvala izinso ngokugeleza kwegazi. Odokotela bayeluleka ukuthi kudliwe kakhulu imifino nezithelo ezithosiwe noma ezibilisiwe. Ukudla konke kufanele kube yimifino ngangokunokwenzeka, kube nenani elincane lemikhiqizo yezilwane. Ngokuzama ukudla okunjalo, ungase ulahlekelwe ezinye zezinkinga zakho zezinso. Kodwa kusafanele ukuwahlanza ngezikhathi ezithile.
Indlela elula, kepha ngasikhathi sinye, indlela ephumelelayo yenqubo efana nokuhlanza izinso ngamakhabe, okufanele adliwe ngangokunokwenzeka ngesikhathi sonyaka sokuvuthwa kwawo. Kuyalulekwa ukuthi uzame ukungasebenzisi noma yini ngaphandle kwabo isikhashana. Yiqiniso, udinga ukudla amakhabe emvelo kuphela, lapho kungekho "chemistry". Ukuqhuma okunenzuzo okunjalo kuzokwenza izinso zibe nempilo enhle ukuthi ungakhohlwa kalula ngezinkinga ezibangelwe yizo lezi zitho. Yebo, ukudla amakhabe wodwa akulula kangako. Ngakho-ke, ukuze uzizwe usuthi, uma kunzima ukubekezelela indlala, ungangeza isinkwa esimhlophe esimhlophe ekudleni kwamakhabe. Kokubili okumnandi nokunempilo.
Kukhona enye, enamandla kakhulu, indlela yokusiza ekuqedeni amatshe ezinso. Uma kusenesikhathi eside ngaphambi kwenkathi yekhabe, futhi ufuna ukuhlanza izinso, khona-ke zizongena kahle.
Le ndlela izodinga ukuthi ulungiselele ingxube ekhethekile.
Kuyena uzodinga izithako ezilandelayo:
- ingilazi yoju;
- ingilazi ye-vodka, okumele iqale ihlanzwe ngamafutha we-fusel. Kulokhu, amakristalu amaningana e-potassium permanganate aphonswa phansi ebhodleleni futhi ama-flakes akhiwe phansi ashiywe lapho, akhiphe uketshezi oluhlanzekile engilazini;
- ingilazi yejusi ye-beetroot (obomvu), okumele igcinwe okungenani amahora angu-3-4 esiqandisini;
- ingilazi yejusi yesithombo (emnyama). Kukuyo lapho cishe yonke ingqikithi yale nhlanganisela iqukethe - umsebenzi "wokuqedwa", ozosebenza ematsheni nasesihlabathini sezinso zakho.
Zonke lezi zingilazi ezi-4 ezinezithako ezahlukahlukene kufanele zixutshwe ndawonye futhi zibekwe ukufaka ekamelweni lokushisa endaweni emnyama izinsuku ezingama-2-3. Ngalesi sikhathi, ukusabalalisa okuphelele kwezingxenye kuzokwenzeka. Manje usungathatha isipuni somuthi sitholwe isigamu sehora ngaphambi kokudla.
Ungamangali noma uthuke uma emva kwesikhashana uzwa ubuhlungu noma amajaqamba ezinso. Lokhu kusho ukuthi ukukhishwa kwesihlabathi noma amatshe kungenzeka kuqale lapho uchama. Lokhu yingakho wenze inqubo yokuhlanza.
Ingxenye enjalo ephekiwe izohlala amasonto e-2,5-3. Uma ngemuva kwalokho uzizwa uzizwa ungcono, lokhu kungakhawulelwa ku-. Kepha uma ungakayitholi induduzo futhi uzizwa unesidingo sokuqhubeka nokwelashwa, ungaphinda inqubo yonke ngemuva kwamanye amasonto amathathu, kepha engeza ijusi yesithombo (1,5 izinkomishi) ngaphezulu ekwakhiweni.
Amafutha abalulekile aguquguqukayo abhekwa njengama-solvents amahle. Ngenxa yokungasebenzi kwawo emanzini, anqwabelana ebusweni bamatshe ezithweni, awaqede ngokuhamba kwesikhathi. Ngasikhathi sinye, zibangela umphumela owusizo wokuchama, onikeza ukuhlanzwa okuhle kwezinso. Kungcono ukukhetha u-oyela we-fir ngale njongo, engasebenzi nje kuphela kepha futhi engabizi.
Ungathenga isisu ekhemisi (amalungiselelo e-diuretic herbal, ama-birch buds, amaqabunga e-lingonberry, njll.). Ikhambi olikhethile kufanele liphuzwe isonto lonke, bese ufaka u-2,5% wamafutha we-fir (amaconsi ama-5) kuwo isigamu sehora ngaphambi kokudla kathathu ngosuku. Umchamo kufanele ube namafu ngemuva kwezinsuku ezimbalwa (3-4), okusho ukuthi okufakwa ezinso zakho kuyancibilika. Manje kufanele weqe noma ugijime izinsuku ezimbalwa. Lokhu kuzosiza ukuncibilikisa amatshe esihlabathini kangcono. Uma ubuhlungu bukhulu, ungageza okushisayo. Le nqubo ngokudla i-diuretic ne-fir oil ithatha cishe amasonto amabili.
Ngokusebenzisa indlela othanda ngayo ukuhlanza izinso zakho, ungagcina lezi zitho ziphilile. Kodwa-ke, ngaphambi kwale nqubo, kufanele ubonane nodokotela wakho.
Kususelwa ezintweni ezisencwadini ka Yu.A. U-Andreeva "Imikhomo emithathu yezempilo".