Okuqukethwe
ICinnamon iyi-spice khekhe elimnandi nesiphuzo esimnandi. Iphunga layo lisho ngeholide, ubumnandi, nokuzijabulisa okuphoqelekile kokudla. Ngaphandle kokunambitheka nephunga, isinamoni inezinto eziningi ezizuzisayo.
Isitolo sithengisa isinamoni ngendlela yamashubhu amagxolo noma impuphu yomhlabathi. Zombili lezi zinketho ziwusizo, kepha inhloso nokusetshenziswa kwazo kwehlukile. Kuma-dessert, isinamoni elingana kahle kakhulu kanye nezinti zokuphekela neziphuzo. Iyini inzuzo yesinamoni emzimbeni wethu?
Kudambisa isilungulela
Esikhathini esiningi, isilungulela sivele ngenxa yokudla okungafanele, ukudla ngokweqile, ukusebenzisa kabi ukudla okunamafutha, okunama-kilojoule amaningi. I-Dessert sinamoni inezinto ezifanayo njengekhambi elenza imithi yokwelapha isilungulela. Kepha kumnandi kakhulu ukuphathwa ngoswidi kunamaphilisi.
Isheshisa imetabolism
I-metabolism ephansi ngenxa yokungasebenzi kahle komzimba - isishayo somphakathi wanamuhla. Imikhiqizo esheshisa i-metabolism kufanele ibe khona ekudleni komuntu ngamunye. Isinamoni ingeyemikhiqizo enjalo. Ingcosana yesinamoni ingangezwa ku-yogurt noma ijusi, futhi izinqubo zomzimba zomzimba zizothuthuka ngokuhamba kwesikhathi.
Yenza kujwayelekile ukusebenza kokugaya ukudla
Ukuhamba kwempilo yanamuhla kusilahla ekudleni okufanele. Ngakho-ke izinkinga eziningi ezithweni zangaphakathi, kufaka phakathi umgudu wamathumbu. Isinamoni sisiza ukuqeda izimpawu ezingemnandi, njengokuhlanza, isicanucanu, ukuqumba, nohudo.
Kudambisa i-PMS
Izimpawu ze-PMS kwabesifazane, njengobuhlungu besisu, ukozela, nokucasula, zisusa kalula isinamoni. Vele, uma izinkinga ezinkulu zehomoni zibangela i-premenstrual syndrome, ingasiza udokotela. Futhi izimpawu ezimnene zingaphathwa ngama-supplements.
Kushukumisa ubuchopho
Uma uqaphela izinkinga ngokugxila, inkumbulo, nokukhumbula inani elikhulu lolwazi, umqulu wesinamoni uyinsindiso yakho. Isinamoni ivuselela ubuchopho futhi ibusize ukuthi buhlale bukhali isikhathi eside.
Izinkukhu
Isinamoni inezindawo ezilwa nokuvuvukala, elwa namagciwane nezokulindela. Kuyasiza ngesikhathi semikhuhlane ukuthi kungagcini ngokusheshe kuphole kodwa futhi nokuvikela izinkinga ezingaba khona. Kulokhu, kuhle ukusebenzisa isinamoni ngoju.
Ukwandisa i-libido
Isinamoni yi-aphrodisiac eyaziwayo, kepha imiphumela enayo kokubili kwabesilisa nabesifazane. Amaphini wesinamoni ama-2-3 ku-dessert futhi usuku lwakho luzoba nentshisekelo enkulu.