I-Prana ingamandla okuphila namandla asemhlabeni wonke alawula ukuphefumula, ukujikeleza kwegazi kanye nomoya-mpilo ezingeni elicashile lamandla. Eqinisweni, iPrana ilawula konke ukunyakaza kanye nemisebenzi yezinzwa emzimbeni. I-Prana inezikhungo eziningana emzimbeni, okuhlanganisa indawo yobuchopho, inhliziyo, negazi. Ngakho-ke, lapho amandla abalulekile engalingani, izindawo ezihambisana nawo emzimbeni ziqala ukusabela, okubonakala ngezimpawu ezibuhlungu. I-Prana egeleza ngokukhululeka emzimbeni ibalulekile empilweni yomzimba kanye nezinga lempilo. Lapho iziteshi zethu ziba zivalekile noma zincipha (ngenxa yokungondleki kahle, izinto ezingezwani nomzimba, ingcindezi, njll.), uPrana uyayeka ukunyakaza kulesi siteshi, kumile. Lokhu kungenye yezimbangela eziyinhloko zokuphazamiseka nezifo. Cabangela indlela yokubuyisela nokugcina ukugeleza kwamahhala kobungqabavu emzimbeni. 1. Okusanda kulungiswa, ukudla okuphelele Ngokusho kwe-Ayurveda, i-Prana itholakala ekudleni okunempilo, okuphelele, okusha, okunconywa ukuthi kudliwe ngokushesha ngemva kokulungiswa. Ngokuphambene, ukudla okuye kwahluzwa noma okuphekwe ezinsukwini ezimbalwa ezedlule kubhekwa “njengefile” futhi akunawo amandla okuphila. Ngaphezu kwalokho, ukudla okunjalo kwenza buthaka amandla omlilo wokugaya ukudla, kuvale imigudu, futhi kukhuthaze ukwakheka kobuthi. 2. Qedela ukuphumula Ngaphandle kokulala nokuphumula okufanele, asikwazi ukusebenza ngokugcwele futhi sikhiqize. Ukulala kuvuselela i-homeostasis, hhayi nje inani lamahora okulala elibalulekile, kodwa nesikhathi olala ngaso (ubuthongo obungcono kakhulu buvela phakathi kuka-10pm no-2 am). Ngakho-ke, isincomo esijwayelekile sokulala sisuka ku-10 ebusuku kuya ku-6 am. Ukugcina ukulala okunempilo, okujwayelekile kubalulekile kuPrana. 3. Ukuphila (kanye nokuyeka) imicabango, imizwa kanye nemizwa Esinye sezizathu zokwephulwa kokugeleza kwePrana imizwa nemicabango evalekile, kanye nombono ongalungile. Kukholakala ukuthi imizwa engafezeki, engaphili iqoqana ezicutshini zethu ezixhumeneyo, ezicwebezelayo, ekugcineni ziholele ekuvinjweni nasekuvinjweni. Izindlela ezisebenzayo zokucubungula nokuyeka zihlanganisa ukuzindla, ukukhuluma nomuntu omthandayo, ukudweba nezinye izinhlobo zokwelapha ngobuciko, umculo, ukuhamba ngezinyawo okuthule, nokudansa. 4. Hamba emvelweni Ukuchichima kohlaza, umoya ohlanzekile - yilokhu amandla ethu okuphila akuthandayo futhi akudingayo. Ukuhamba ngeviki kwendalo kunomphumela omuhle, olinganiselayo ku-Prana. Izikhathi zasekuseni zihlukaniswa ukusha komoya okukhethekile, okunconyelwe ukuhamba. 5. Ukuvivinya umzimba njalo Futhi nakuba abantu abaningi behlobanisa ukunyakaza nokuncipha kwesisindo, kunezinzuzo ezinkulu kakhulu ezinhlelweni ezibaluleke kakhulu zomzimba. Ukuzivocavoca kuyithuluzi elinamandla ekukhuliseni i-Prana njengoba ivuselela ukugaya, ukujikeleza kwegazi kanye nokukhipha ubuthi. Ukuzivocavoca umzimba nakho kuyithuluzi elihle ekubhekaneni nokucindezeleka. Futhi lapha akudingekile ukugijima i-marathon noma ukunyamalala ejimini nsuku zonke amahora angu-2. Ukuzivocavoca okungcono kakhulu ukuhamba kwansuku zonke kwemizuzu engama-30. Kungaba futhi ukubhukuda, ukuhamba ngebhayisikili. Ngokufanelekile, umuntu kufanele achithe imizuzu engama-20-30 ngosuku ngokunyakaza ngamabomu ukulinganisa umzimba, ingqondo kanye nePrana. 6. Iziphuzo ze-Herbal Amakhambi amaningi anomphumela ovuselela ubungqabavu. Nokho, isitshalo esidingekayo kulokhu sizohluka kumuntu nomuntu. Isibonelo, i-ginger, isinamoni, ne-guggul kuhle ekukhuliseni ukujikeleza nokususa amabhlogo. I-Bala, i-Ashwagandha ne-Shatavari izoba usizo emandleni jikelele, umsoco kanye nokuvuselela. Njengomthetho, i-infusions ye-herbal ehlanganisiwe iyasebenza ezimweni eziningi.
2022-11-11