Okuqukethwe
Lokhu kudla kulimaza impilo, ngaphandle kwalokho uma ukusebenzise kakhulu, yilapho usufuna kakhulu futhi. Ososayensi baseMelika baphethe ngokuthi ukuncika kule mikhiqizo kufana nezidakamizwa noma utshwala. Zilahle futhi ubuyele ekudleni okunempilo ukuze uthuthukise impilo yakho.
Amakhekhe namakhekhe
Ucezu olulodwa lwekhekhe luqukethe ngokwesilinganiso ama-calories angama-500, abangela ukuzuza kwesisindo nokuphazamiseka komzimba. Ngasikhathi sinye, ukushiya ikhekhe elinokhilimu noma ikhekhe kunzima kakhulu. Izazi zokudla okunempilo azincomi ukushiya lokhu kumnandi impela - kuzokhulisa kuphela izifiso zezifo futhi kuholele ekonakaleni. Sincoma ukuthi kudliwe amakhekhe akhetha ukwakheka okulula engxenyeni yokuqala yosuku futhi kudle amanani alinganiselwe kakhulu.
Iziphuzo ezimnandi
Iziphuzo ezinoshukela onekhabhoni ziqukethe inani elirekhodiwe likashukela, elithinta umzimba wonke kabi. Ukusetshenziswa okuhlelekile kweziphuzo ezinjalo kudala ukulutheka. Ishintsha ngokuyisisekelo imetabolism ngenyanga nje eyodwa yokuphuza njalo iziphuzo ezinoshukela ukushintsha imetabolism ibe yimbi kakhulu.
Burgers
UBarueri ushintshe izintandokazi zokunambitheka futhi washiya ngokushesha uhlelo lomzimba, washintsha imetabolism yaba yimbi kakhulu. Ngemuva kokuhlala isikhathi eside ukusetshenziswa kwama-burger ukubuyisa ukudla okunempilo kuyinkimbinkimbi, kubonakala kukubi futhi kunganambitheki.
amazambane athosiwe
Amafriji aseFrance - irekhodi lokudla okuphezulu kwekhalori. Futhi ukuthungwa kwayo nokunambitheka kwayo, kanye nokuba khona kwe-acrylamide, kuyalutha ngokushesha okukhulu. Ngasikhathi sinye, amafries aseFrance awakwazi ukwaneliseka - kungokwemizuzu embalwa kuphela, okuyinciphisa indlala.
Ukhilimu oyiqhwa
I-ayisikhilimu iyindlela yokwelashwa eyintandokazi kuyo yonke iminyaka. Kodwa-ke, ukwakheka kwayo kuyacasula, ikakhulukazi ezinganeni. Leli nani elikhulu likashukela namafutha agcwele aligcini nje ngokunezela isisindo kepha wukuncika kwangempela okunokhilimu.
Amakhekhe amnandi
Amabhisikidi namakhukhi - okulula nokulula okusetshenziswayo. Lezi zinkwa zenza ukuxhomeka okufanayo, kanye no-ayisikhilimu. Ngaphandle kwalokho, ubuchwepheshe besimanje buvumela ukwenza amakhekhe ukuthungwa okuhle nokujabulisayo nokunambitheka.
chips
Ukhawulelwe kwinani elincane lamazambane amazambane akunakwenzeka - nakanjani kunesidingo ezansi kwephakeji, futhi ngisho nelilodwa. Ngenkathi kungadingekile ukuthi ulambele ukujabulela ukunambitheka kwama-crisps anosawoti. Isenzeko esinjalo ososayensi babiza i-hedonic hyperphagia (ukudla nje ukuzijabulisa). Ukwakheka kwamachips kufaka izinto ezishukumisa isikhungo senjabulo sobuchopho. Ukudla isikhwama samachips kuphenduka ukulutha okungalapheki. Ngenxa yalokhu, ukuzuza kwesisindo nempilo ebuthaka.
chocolate
Le dessert ibuye ithinte nobuchopho, ivuselele isikhungo senjabulo. Ingqondo iyeka ukulawula nokukala futhi idle ushokoledi omningi kalula. I-chocolate - umthombo ocolisiwe we-carbohydrate ne-caffeine ayiyilungele impilo ngobuningi.
Pizza
Amafutha, anosawoti, futhi acebile ngama-carbohydrate asindayo, i-pizza ishukumisa kakhulu indawo yobumnandi. Futhi ngokwezinga lokulutha umlutha, wakhuliswa ososayensi kwasekuqaleni ngemuva kochungechunge locwaningo. Baphetha ngokuthi ukuncika okuqinile kwi-pizza kuholela ekuwohlokeni lapho i- "dope" cha.