Ngenxa yokuthi ikhukhamba eliningi ngamanzi, abanye bambheka njengemifino “engenalutho” engenamsebenzi. Ikhambi eliluhlaza ngempela elikhuculula imizwa emibi ne-anemia. Iphunga nokunambitheka kwekhukhamba kuhlotshaniswa nehlobo elifudumele.
Izazi-mlando zithi ikhukhamba iminyaka engaphezu kwezinkulungwane eziyisithupha, futhi weza kithi evela kude eNdiya. Empeleni, ikhukhamba kungokwalabo umndeni Cucurbitaceae kanye nezithelo zalo sidla ngokoqobo green - beya. Kepha yilokhu kungavuthwa okuqinisekisa ukhukhamba wevithamini umusa, ukhukhamba osugugile ulahlekelwa amaphesenti angama-6 wamavithamini namaminerali.
Ukhukhamba ungamaphesenti angama-97 amanzi, kodwa uketshezi kubhekwa ukuthi luyaphila futhi lunempilo. Ekubunjweni kwayo, usawoti wamaminerali, awusizo esibindini, ezinso nasenhliziyweni. Ikhukhamba ligcwele amavithamini A, E, PP no-C, i-manganese, i-molybdenum, i-magnesium, i-zinc, ithusi, i-potassium, i-calcium, i-folic acid, i-sodium, i-iron, i-phosphorus, i-chlorine, i-aluminium, i-fluorine, i-cobalt, ne-iodine.
Njengesipuni setiyela emgqonyeni woju - i-ascorbate, kubhekwa njengesidakamizwa sama-antivitamini esingaqeda uvithamini C. Sakhiwa ngokusika ikhukhamba ekusebenzisaneni ne-oxygen, ngakho-ke isaladi lekhukhamba elisha kufanele lidliwe ngokushesha.
Ngenxa yekhalori labo eliphansi, ukhukhamba obalulekile ekudleni ukuze wehlise futhi ugcine isisindo. Zilawula isifiso sokudla, zigcwalise unomphela futhi zikhuthaze ukugaya.
Izinzuzo zekhukhamba
Uma unesidlo sasemini esinamaprotheni, ikhukhamba lizosiza ukulimunca. Ukhukhamba - isisu, i-choleretic, ne-laxative, esiza ngokuvuvukala nezinkinga ngamathumbu. Ngenxa yokuqukethwe okuku-fiber yamakhukhamba, asiza ukususa ubuthi obuyingozi emzimbeni ne-cholesterol ephansi.
Ukudla ukhukhamba ukwelashwa okuhambisanayo kwezifo zegciwane le-thyroid. Le mifino izonciphisa amakhemikhali e-asidi emzimbeni angalimaza izinqubo zakho ze-metabolic futhi isheshise ukuguga kwamaseli.
Ukhukhamba asetshenziselwa kabanzi izinjongo zezimonyo. Isifihla-buso sekhukhamba sinciphisa ukukhukhumala, sikhanyise isikhumba, sisondle ngomswakama, sisiza ukususa umbala, siqinisa izimpande zezinwele, sisuse ukuvuvukala nokuqubuka.
Hlanganisa ikhukhamba
Kubo bonke abanezifo ezingapheli zomgudu wamathumbu, kufanele uqaphele ukusetshenziswa kwamakhukhamba, ngoba andisa i-asidi yesisu futhi angadala ubuhlungu nokuqunjelwa.
Amakhukhamba asekuqaleni kakhulu ama-nitrate ayingozi, abapha wona abakhiqizi ngokukhululekile. Okokuqala, kuwo wonke ukhukhamba, kuyinto efiselekayo ukusika isikhumba lapho kugxilwe khona izinto eziyingozi ezivela emhlabathini.
Ukhukhamba ekuphekeni
Ukhukhamba zifakwe emanzini anosawoti kanye nosawoti, nje khumbula ukuthi izakhamzimba ekongweni kungagciniwe. Lungisa amasaladi wamakhukhamba, isobho, i-okroshka, i-Olivier, isaladi, imiqulu, i-sushi, nama-dessert anoshukela noju.
Ukuthola okuningi ngamakhukhamba izinzuzo zezempilo nokulimala - funda i-athikili yethu enkulu: