Okuqukethwe
Konke ukudla ngandlela thile kunomthelela ohlelweni lwethu lwamahomoni. Futhi kunezinye ezinciphisa kakhulu izinga le-testosterone - i-hormone yabesilisa. Ngakho-ke, ukudla okunjalo kwamadoda akufiseleki ukuthi kungabi ngowesifazane ngokwengeziwe.
I-Testosterone inesibopho sokuvela kwezici zesilisa - izinwele zobuso, izwi eliphansi, likhuthaza ukukhula kwemisipha, lisekela ukukhangwa ngokocansi.
I-hormone yesifazane i-estrogen kunalokho inezela ubufazi, futhi okuqukethwe kuyo amadoda kuyingozi. Ayikwazi nje kuphela ukuthinta ukubukeka kwamadoda kepha ukuvusa isifo senhliziyo, isifo sikashukela kanye nohlangothi. Ngakho-ke, ukudla okwehlisa i-testosterone:
kwaselwandle
Ukudla kwasolwandle kuvame ukungcoliswa ngemithi yokubulala izinambuzane ephazamisa uhlelo lwe-endocrine. Imithi yokubulala izinambuzane yabesilisa ivusa ukuvela kwamafutha esifubeni, imenze abukeke njengowesifazane.
Ama-Beet
Ama-Beet - umkhiqizo owusizo kakhulu, futhi ngokusebenza kahle kohlelo lwama-hormonal wesilisa usongo umzimba awunalo. Kepha izinzuzo zama-beet zokugcina izinga le-estrogen emzimbeni zingathinta kabi amadoda anezinkinga ngamahomoni. Izinga eliphansi le-testosterone ekusetshenzisweni kwenani elikhulu lama-beet estrogen lingakhuphuka.
Ukudla okusemathinini
Ukudla okusemathinini kuqukethe inani elikhulu le-bisphenol A. Imikhiqizo yayo, njengobhontshisi, izinhlanzi, amathini esobho. I-Bisphenol ilingisa imiphumela ye-estrogen futhi ibike yasetshenziselwa ukwelapha abesifazane abanokuphazamiseka kwesizinda samahomoni.
Ukusikeka okubandayo noshizi
Le mikhiqizo, ethengiswa ezitolo ezinkulu isongwe nge-PVC iyimpahla yokwenziwa ekwazi ukuthola imikhiqizo futhi ithinte uhlelo lwe-hormonal lomuntu. Kodwa-ke, imikhiqizo yemvelo, ehlanzekile-esikiwe futhi ehlanganiswe ephepheni elikhethekile lokudla, izinsongo ezinjalo azinacala.
ijikijolo
Amajikijolo anexolo elidliwayo nawo anokuqukethwe okuphezulu kwezibulala-zinambuzane. I-Strawberry yi-berry ye-pesticide elula kakhulu, kodwa futhi kufanele uqaphele ama-apula, ama-cherries, ama-cherries kanye namapentshisi. Lokhu akusebenzi kuzithelo ezikhule zodwa.
Imikhiqizo ye-Soy
I-Soy iqukethe ama-estrogens ezitshalo, okuthi ngesenzo sawo afane namahomoni abesifazane futhi akwazi ukuthuthukisa izici zesibili zocansi njengokukhuliswa kwebele. Amadoda kaPoetomu adle isoya ngobuningi bawo awufiseleki.
Ubhiya
Isiphuzo esiyintandokazi sabesilisa naso sinikela esifubeni. Iziphuzo eziningi ezidakayo zingasiza isibindi sakho ukuqeda i-estrogen eyeqile. Futhi amahops kabhiya aqukethe ama-phytoestrogens. Ngokuvamile, umthwalo wotshwala esibindini ungaphazamisa ibhalansi ye-hormonal, ngokuhamba kwesikhathi, ama-androgens aguqulwa abe yi-estrogen - i-hormone yabesifazane.
flaxseed
I-flaxseed ingumthombo wama-omega-3 abalulekile amafutha, i-fiber, namaprotheni. Kodwa ifilakisi iqukethe nama-lignans, alingisa isenzo se-estrogen futhi anciphise izinga le-testosterone. Umthombo omuhle kakhulu we-omega-3 wamadoda - uwoyela wezinhlanzi.
Ubisi
Imikhiqizo yobisi iqoqa amahomoni amaningi abesifazane acindezela i-testosterone yabesilisa. Futhi ukusetshenziswa kwamahomoni ezinkomeni ngesikhathi sokuvundisa kanye nokwenza kuwusongo oluqondile emadodeni. Ubisi lwembuzi ngalo mqondo luphephe kakhulu.