"Izifundo zangaphambilini zithole ukuthi i-yoga iyasebenza ekwehliseni ukuphazamiseka kokulala ezigulini ezinomdlavuza, kodwa ayibandakanyi amaqembu okulawula nokulandela isikhathi eside," kuchaza umlobi oholayo wocwaningo u-Lorenzo Cohen. "Ucwaningo lwethu belunethemba lokubhekana nokulinganiselwa kwemibono yangaphambilini."
Kungani ukulala kubaluleke kangaka ekwelapheni umdlavuza
Ubusuku obumbalwa bokungalali bubi kumuntu ovamile onempilo, kodwa bubi nakakhulu ezigulini ezinomdlavuza. Ukuswela ubuthongo kuhlotshaniswa nomsebenzi wamaseli anokubulala okungokwemvelo okuphansi (NK). Amaseli e-NK abalulekile ekusebenzeni kahle kwamasosha omzimba, ngakho-ke abalulekile ekwelapheni okuphelele komzimba womuntu.
Kunoma yisiphi isifo esithinta ukuzivikela, isiguli sinqunyelwe ukuphumula kombhede, ukuphumula kanye nenani elikhulu lokulala kwekhwalithi. Kungashiwo okufanayo ezigulini ezinomdlavuza, ngoba ngesikhathi sokulala, umuntu angalulama ngokushesha nangcono kakhulu.
“I-yoga ingasiza umzimba wakho ukhululeke, wehlise umoya, ulale kalula futhi ulale kahle,” kusho uDkt. Elizabeth W. Boehm. "Ngithanda kakhulu i-yoga nidra kanye ne-yoga ekhethekile yokubuyisela esimweni sokulala."
Esebenza neziguli, u-Boehm uzinikeza inani lezincomo mayelana nenqubo yazo yansuku zonke. Uphikelela ngokuthi bangawasebenzisi ama-computer kuze kube sebusuku, basuse zonke izinto zikagesi kusasele ihora ngaphambi kokulala, futhi balungele ngempela ukulala. Kungaba ukugeza okujabulisayo, ukwelula okulula, noma amakilasi e-yoga athobisa ingqondo. Ngaphezu kwalokho, u-Boehm weluleka ukuba aqiniseke ukuthi uphuma ngaphandle emini ukuze uthole ukukhanya kwelanga (ngisho noma isibhakabhaka siguqubele), njengoba lokhu kwenza kube lula ukulala ebusuku.
Iziguli zenzani ukuze zizisize zilale?
Isayensi yinto eyodwa. Kodwa zenzani iziguli zangempela lapho zingalali? Ngokuvamile basebenzisa amaphilisi okulala, abawajwayele futhi ngaphandle kwawo abakwazi ukulala ngokujwayelekile. Kodwa-ke, labo abakhetha i-yoga bayaqonda ukuthi ukudla okunempilo, ukuyeka imikhuba emibi kanye nemikhuba yokuphumula kuyikhambi elingcono kakhulu lazo zonke izifo.
Umqeqeshi we-yoga owaziwayo e-Miami uselashwe umdlavuza webele iminyaka engu-14. Uncoma i-yoga kunoma ubani owelaphayo.
"I-Yoga isiza ukuvuselela ingqondo nomzimba okwabhujiswa (okungenani kimi) ngesikhathi sokwelashwa," usho kanje. “Ukuphefumula, ukunyakaza okumnene, nokuzindla konke kuyimiphumela epholile, ephumuzayo yomkhuba ukusiza ukubhekana nalokhu. Futhi ngenkathi ngingakwazi ukuzivocavoca ngokwanele ngesikhathi sokwelashwa, ngenza izivivinyo zokubuka ngeso lengqondo, izivivinyo zokuphefumula, futhi kwangisiza ukuba ngilale kangcono njalo ebusuku.”
I-CEO ye-Brooklyn Culinary Arts iphinde ikhulume ngokuthi i-yoga yamsiza kanjani ukuba anqobe umdlavuza wakhe eneminyaka engu-41. Utusa inhlanganisela yemikhuba ye-grounding ne-yoga, njengoba yena ngokwakhe ethole ukuthi lokhu kungaba ikhambi, kodwa i-yoga ingaba buhlungu kwezinye izigaba isifo.
“Ngemva komdlavuza webele kanye ne-double mastectomy, i-yoga ingaba buhlungu kakhulu,” usho kanje. - Into yokuqala okudingeka uyenze ukuthola imvume yokuzijwayeza i-yoga kudokotela wakho. Ngemva kwalokho, yazisa umfundisi wakho ukuthi ubugula kodwa uyelulama. Yenza yonke into kancane, kodwa thola uthando nethemba elinikezwa yi-yoga. Yenza lokho okukwenza ukhululeke.”