Iqanda lenkukhu lizuzisa umzimba womuntu. Kungumthombo olula wamaprotheni; i-albumin ye-protein ne-yolk inamavithamini, amaminerali, ama-fatty acid, ne-cholesterol. Impela ngoba abantu abaningi bakushaya indiva ukusetshenziswa kwe-yolk, bakhetha amaprotheni. Ngabe lokhu kulungile?
I-cholesterol ephuma esikhwameni empeleni iyinto edingekayo yokwakheka kwamahomoni nolwelwesi lweseli. Ukusetshenziswa kwezikhupha zamaqanda, ngokungafani nenkolelo evamile, akuholeli ezingeni elingenampilo le-cholesterol egazini. Ngokuphambene nalokho, i-cholesterol yamaqanda iyasiza ukufaka esikhundleni sokushoda kwe-calcium egazini futhi yehlisa i-cholesterol "embi". Ngaphandle kwalokho, iprotheni elusizo elinjalo alitholwa kahle ngaphandle kwezithako ezibalulekile zesikhupha. Lokho akusho ukuthi amaqanda ongawadla ngokungalawuleki, kepha ukwethuka ngakho akukufanele.
Amavithamini aqukethwe kuphrotheni ngokuyinhloko yiqembu elidingekayo ekwenzeni izinqubo zomzimba emzimbeni. Futhi, uvithamini a okhuthaza ukuvuselelwa kwezicubu futhi aqinise amasosha omzimba. Uvithamini D, sidinga amathambo futhi sikhombisa umzimba wezinsimbi ezisindayo. UVitamin E yi-antioxidant ebhekele ukuvuselelwa.
Amaprotheni aqukethe namavithamini B kanye novithamini K.
Isikhuphasha sine-lecithin, esusa i-cholesterol embi ngokweqile futhi ikhuthaze ukwehla kwesisindo. I-Linolenic acid evela ku-yolk - i-asidi ebalulekile engafakwanga emzimbeni womuntu uqobo ayikwazi ukuyikhiqiza kepha uyayidinga kakhulu.
I-yolk ine-choline eningi, ethuthukisa imetabolism futhi ijwayele ukushintshaniswa kwamafutha. Kanye ne-melatonin, ejwayele ukucindezela kwegazi futhi ilawule uhlelo lwe-endocrine
Isikhuphasha sibuye sibe namaprotheni, okuthi ngokuhlangana namafutha "amahle" amuncwa kangcono.
Kukholakala ukuthi inani lansuku zonke le-cholesterol yomuntu onempilo lingama-milligram angama-300 ngosuku ngamaqanda ama-2 ngosuku. Kepha khumbula ukuthi lo mthetho ungahluka ngokuya ngesimo sempilo nezidingo zomzimba womuntu ngamunye.
Yiba nempilo!