Okuqukethwe
Lapho kuqala ukuzila, amaKristu angama-Orthodox ahlala enambitha ukudla ngamafutha emifino - i-hemp noma i-linseed. Ngenxa yalesi sizathu, namhlanje sibiza uwoyela wemifino ngokuthi “unciphile.” Ifilakisi yaziwa ngumuntu kusukela ezikhathini zasendulo. Abantu bokuqala ukujwayelana nalesi sitshalo sezolimo kwakungabantu baseGibhithe lasendulo. Ifilakisi yayisetshenziselwa ukuthunga izingubo nokupheka. Kwakunomqondo okhethekile ngaleli siko eRussia: ifilakisi ifudunyezwa futhi yelashwa.
Amafutha e-flaxseed kwezokwelapha
Akunakwenzeka ukuthi ungaphawuli amandla okwelapha kawoyela we-flaxseed. Abelaphi bendabuko bancoma ukuthi kuliwe nezikelemu, kwelashwe izilonda ezahlukahlukene, kupholiswe amanxeba, kuphathwe nezimbangela zokushiswa yisilungulela, njengokudambisa izinhlungu. Odokotela banamuhla bakholelwa ukuthi ngokufaka uwoyela we-flaxse ekudleni kwabo, ingozi yokushaywa unhlangothi yehliswe cishe ngo-40%. Ixwayisa umuntu ngokuqhamuka kwezifo ezifana ne-atherosclerosis, isifo sikashukela, isifo semithambo yenhliziyo nezinye eziningi.
Amafutha anamanzi: izinzuzo zomzimba
Izazi zokudla okunomsoco zithatha uwoyela we-flaxseed njengenye yemikhiqizo ewusizo kakhulu futhi egayeka kalula, ngakho-ke iyanconywa kubantu abanokuphazamiseka kwe-metabolic kanye nokukhuluphala. Eqinisweni, uhlu lwezifo ezidinga i-Omega-3 ecebile, i-Omega-9, i-Omega-6 i-flaxseed oil inkulu. Ihlukile futhi ngoba inothe ngokuphindwe kabili kumafutha agcwele amafutha kunamafutha ezinhlanzi. Iqukethe amavithamini B, A, F, K, E, polyunsaturated acids. Ikakhulukazi kufanelekile ukunaka amafutha e-flaxseed wesigamu esihle,.
Ama-fatty acids anele aqukethwe kuwo adlala indima enkulu ekwakhekeni kobuchopho bengane yesikhathi esizayo. Uma ufuna ukuba nempilo futhi ube mncane, sebenzisa uwoyela we-flaxse ekudleni kwakho, ongajwayeza umzimba we-metabolism. Uzozibonela ngokwakho iqiniso lokwehlisa isisindo ngokushesha. Njengoba imifino ingayidli inhlanzi, uwoyela we-flaxseed, ocebile ngama-acid acebile (aphindwe ama-2 kunowoyela wezinhlanzi!) Ayibuyiseki ekudleni kwawo. Kuwusizo kakhulu ukwenza i-vinaigrette ngamafutha we-flaxseed, amasaladi amasha avela emifino kanye namakhambi. Ingasetshenziswa njengesithako ezinhlobonhlobo zososo. Faka iphalishi, izifundo zokuqala nezesibili.
Kubalulekile ukwazi!
Impilo eshalofini kawoyela ohlanjululwe ngemuva kokuvulwa ayidluli izinsuku ezingama-30. Akunconywa ukuthi uyisebenzisele ukuthosa. Gcina kuphela esiqandisini. Uwoyela oqoshiwe unambitheka kancane. Kunconywe nsuku zonke - 1-2 wezipuni.