Okuqukethwe
UFeijoa watholakala ngo-1815 eBrazil ngusosayensi wezitshalo waseJalimane uFriedrich Zell, kwathi eminyakeni engama-75 kamuva, balethwa eYurophu. Ukuvela kwamasimu okuqala kwenzeka eGeorgia nase-Azerbaijan, kusuka ngo-1914.
I-pulp yezithelo imuncu-mnandi, inambitheka elimnandi le-sitrobheli-uphayinaphu; uphayinaphu guava ulusizo.
Izizathu ezi-5 zokujabulela ama-feijoas
- I-iodine. I-Feijoa iqukethe inani elirekhodiwe le-iodine. Ikhilogremu elilodwa le-feijoa liqukethe kusuka ku-2 kuye ku-4 mg, ngisho nangaphezulu kokudla kwasolwandle. Ngaphandle kwalokho, ngoba i-iodine eku-feijoa incibilika emanzini, iyagayeka kalula.
- Amavithamini namaminerali. Izithelo eziluhlaza zicebile ngamavithamini ahlukahlukene, ikakhulukazi eqembu B. ukusetshenziswa njalo kwe-feijoa ekudleni kusiza ukuthuthukisa izinhlelo zezinzwa nezokujikeleza kwegazi; yingakho izithelo zisetshenziswa kakhulu ekudleni. Uvithamini PP, i-potassium, i-phosphorus, ithusi, i-calcium yenza isithelo se-feijoa sibe yivithamini yangempela yemvelo.
- Izici zokudla. Noma ugwava uqukethe ushukela wemvelo, futhi okuqukethwe kwawo kwekhalori kungama-calories angama-55 kuphela ngama-gram ayi-100.
- Izakhiwo ze-anti-catarrhal. Ku-feijoa, uvithamini C omningi uthuthukisa ukuzivikela kanye nethoni yomzimba jikelele. Imiphumela yokuzivikela komzimba yesithelo se-emerald efakazelwe yisayensi, kanye namafutha abalulekile ku-linoleum, azobhekana ngokushesha namakhaza. Izingcezu ezimbalwa ngosuku kuphela ezingabhekana ngempumelelo nokushoda kwamavithamini nokukhathala.
Idliwa kanjani i-feijoa
Abantu abaningi bakhetha ukudla i-feijoa ngesipuni, izithelo ze-kiwi. Kepha ama-feijoas peel awusizo kangako kunenyama, ngakho-ke kungcono kakhulu ukudla sonke isithelo. Icebile ngama-antioxidants anciphisa ushintsho oluhlobene nobudala futhi anezinto ezilwa nomdlavuza.
Ungasusa kanjani ukunambitheka kwe-astringent? Ungomisa ikhasi ukuze ungeze kuziphuzo zetiye noma zezithelo. Ngefomu elomisiwe, lizoba yi-spicier, ngamasu we-kiwi ne-mint. Ngokuphambene nalokho, abaningi bathanda uhlobo lwe-spruce flavour okuyi-rind entsha, futhi benza ujamu kusuka ku-feijoa, ngaphandle kokukususa.
Yini okufanele uyipheke kusuka ku-feijoa
Sijoyine ekuxhumaneni nomphakathi:
- Vkontakte
Thola iziphuzo ezimnandi nezinempilo, imikhiqizo - ama-smoothies, ama-compotes, ama-cocktails. Amanothi amahle anikeza lesi sithelo ezitsheni zenyama. Isebenza kahle ekubhakeni. Isibonelo, ungakwazi ukupheka i-feijoa nejinja ukuze uzibonele wena. Futhi isithelo se-feijoa esiqotshwe kahle sengeza ubusha ne-zest kumasaladi.
I-Meringue enegavava likaphayinaphu
Izithako:
- Abamhlophe bamaqanda - ama-PC ama-4.
- Ushukela oluyimpuphu - 200 g
- Ushukela - 70 g
- Ijusi leFeijoa - 200 ml
Indlela yokulungiselela:
- Amaprotheni ahlasele kuze kube amagwebu amhlophe.
- Bese, ungeza ushukela wethisipuni, ushukela oluyimpuphu, kanye nojenene wophayinaphu wejusi, phehla ngamandla kuze kube iziqongo eziqinile.
- Bhaka i-meringue ephepheni lesikhumba kuhhavini ihora eli-1 imizuzu engama-20 ezingeni lokushisa lika-100 ° C.
Okuningi ngezinzuzo zezempilo ze-feijoa nokulimala okufundwe ku-athikili enkulu: