I-Sago

Incazelo

Leli gama eliyingqayizivele lisho ukugaya okuncane okumhlophe, okwathi ngezikhathi zeSoviet kwakuthathwa njengomkhiqizo omncane futhi kuthengiswa cishe kunoma yisiphi isitolo sokudla. Namuhla, noma kunjalo, i-sago iphenduke ukuthi ikhohlakale ngokungafanele futhi yawela esigabeni sezintshisekelo.

Kunezinhlobo ezimbili ze-sago: okwangempela nefeksi. Yenziwe ngohlobo oluthile lwesundu. Izihlahla ezinjalo zingatholakala eNingizimu Asia naseNdiya. Ngendlela, lapho i-sago ingukudla okuyisisekelo.

Futhi kukhona okokwenziwa; yenziwe ngamazambane noma isitashi sombila. Yiqiniso, inazo zonke izinto eziwusizo zale mikhiqizo. Ukuthenga okusanhlamvu kwemvelo, i-sago manje kungenzeka kakhulu ezitolo ze-inthanethi.

Lokhu okusanhlamvu cishe akunambitha kepha kumunca iphunga lokunye ukudla, futhi ukunambitheka kuyisizathu esiyinhloko sezindawo ezihlukile ze-sago. Ngempela, okusanhlamvu kungunwabu: kuzoba yilokho okufunayo - ingxenye yesobho, isidlo esikhulu, ibhikawozi noma i-dessert.

Ukwakhiwa nezakhiwo eziwusizo

Sikhuluma nge-sago yemvelo, ecebe ngokwakhiwa kunezinto eziyibambele. Ama-Sago groats aqukethe amaprotheni, amafutha, ama-carbohydrate alula, i-fiber yokudla, isitashi, noshukela. Iqukethe amavithamini afana no-E, PP, choline, kancane ukuya ezingeni elincane H, amavithamini eqembu B, A. Ukwakheka kwamaminerali we-sago nakho kuyehluka; kufaka phakathi i-titanium, i-phosphorus, i-boron, i-calcium, i-molybdenum, i-vanadium, i-potassium, i-iron, iodine, i-silicon, i-zirconium, i-magnesium, ithusi, i-strontium, i-zinc, njll.

Kunama-calories ambalwa kakhulu ku-sago, futhi amuncwa kahle kakhulu. Phakathi kwezinye izinzuzo zalo mkhiqizo, umuntu angabona futhi ukungabikho kwe-gluten (gluten) namaprotheni ayinkimbinkimbi, okusanhlamvu okuvamile eYurophu okungeke kuqhoshe ngakho. Ukulimala kwalezi zinto ezimbili ukungezwani komzimba kwazo okuphezulu; zingadala nesifo se-celiac noma ukuvuvukala kwamathumbu amancane. Ngalezi zizathu abantu basebenzisa ngempumelelo i-sago ekudleni kwabo futhi kungena esikhundleni sezinye izinhlobo eziningi zokusanhlamvu zezifo ezahlukahlukene.

Okuqukethwe kwekhalori

Inani lamandla womkhiqizo weSago:

  • Amaprotheni: 16 g.
  • Amafutha: 1 g.
  • Amakhabhohayidrethi: 70 g.

I-100 g ye-sago iqukethe, ngokwesilinganiso, cishe i-336 kcal.

I-Sago

Izakhiwo eziwusizo ze-sago:

  • Ukungabikho kwamaprotheni ayinkimbinkimbi e-gluten, okuyizindaba ezinhle kulabo abanokungabekezelelani kwe-gluten. Ngalezi zizathu, i-sago isetshenziswe ngempumelelo ekudleni futhi ingena esikhundleni sezinye izinhlamvu eziningi ezifweni ezahlukahlukene.
  • I-Sago iqukethe amaprotheni, amafutha, ama-carbohydrate alula, i-fiber yokudla, isitashi noshukela. Inamavithamini afana no-E, PP, choline, kancane kancane uN, amavithamini B, no-A.
  • Ukwakheka kwamaminerali akwa-sago nakho kucebile; kufaka phakathi i-titanium, i-phosphorus, i-boron, i-calcium, i-molybdenum, i-vanadium, i-potassium, i-iron, iodine, i-silicon, i-zirconium, i-magnesium, ithusi, i-strontium, i-zinc, njll.
  • Amakholori ase-sago athe ukuba ncane, futhi amuncwa kahle kakhulu. Kukholakala ukuthi lokhu okusanhlamvu kungakunika ukujwayela kwansuku zonke kwawo wonke amaminerali adingekayo. I-Sago ingasetshenziselwa zonke izingane nabantu abadala.

Yini okufanele uyipheke kusuka ku-sago? Sikhethe izitsha ezi-3: iphalishi, i-dessert, nesitsha esikhulu.

Ukulimala kwe-sago nokuphikisana

I-Sago ingaba yingozi ngenxa yokuqukethwe kwayo okunekhalori eliphezulu ngoba kune-335 kcal nge-100 g ngayinye. Ngaphandle kwalokho, okusanhlamvu kunothe ngama-carbohydrate alula, okuthi, ngokusetshenziswa okwandisiwe komkhiqizo, kuholele ekutholeni isisindo. I-Sago ayiyinhle uma kutholakala ukungabekezelelani ngakunye komkhiqizo.

Ukupheka ukusetshenziswa

Abapheki basebenzisa i-Sago ekuphekeni ukuze balungise izitsha eziningi zokudla okuhlukahlukene emhlabeni. Le cereal ayinakho ukunambitheka kwayo, kodwa imunca kahle iphunga leminye imikhiqizo kanye nama-flavour. Ihamba kahle nelayisi, okuvumela ukuthi uthole iphalishi langempela.

ISago ingaba isithako sezifundo zokuqala nezesibili. Abapheki bavame ukusebenzisa amaGroats njengesikhukhuzi semvelo. Ungayifaka ezinhlotsheni ezahlukahlukene.

I-Sago iyingxenye ebalulekile yezindlela zokupheka eziningi zokubhaka, futhi kwenziwa nama-dessert, ukugcwaliswa namaswidi. ENdiya, ufulawa we-sago uthandwa kakhulu, lapho kwenziwa khona ama-tortilla amnandi. Okwe-dessert, ungangeza uju, izithelo, namajikijolo ephalishini.

Ungayipheka kanjani i-sago?

Kufanele sithi i-sago yokufakelwa kunzima kakhulu ukuyilungisa kune-sago yemvelo. Lo mkhiqizo “awunamqondo” ngempela. Umthandi ngamunye walo mkhiqizo angaba nezindlela zakhe zokupheka zokuwulungiselela, kepha ake sibheke inketho evame kakhulu. Thatha u-1 tbsp. Amanzi, no-0.5 tbsp. Ubisi. Hlanganisa iziphuzo, engeza usawoti ukunambitha, namathisipuni ayi-0.5 kashukela. Bilisa bese ufaka izipuni ezintathu ze-cereal bese upheka imizuzu engama-3. Ekugcineni, faka ipani kuhhavini imizuzu emihlanu. Kunconywa ukufaka uwoyela ephalishini ngaphambi kokuphaka.

Ungayipheka kanjani iSago (Tapioca Pearl) - walang naiiwang puti sa gitna

Iphalishi likaSago futhi ungapheka kupheki onensayo. Lokhu kudinga ama-4 tbsp. Ubisi lokubilisa. Ukuze wenze lokhu, khetha uhlelo lokupheka lwe-Steam. Lokhu kuzothatha cishe imizuzu emi-5. Bese ufaka ingcosana kasawoti kanye ne-1 tbsp kashukela. Thela izipuni eziyi-11 ze-sago obisini olubilayo. Futhi unyakazise. Khetha isilungiselelo se-Milk Porridge bese upheka imizuzu engama-50. Ngemuva kwebhiphu, engeza u-20 g wamafutha bese ushiya eminye imizuzu eyi-10 kumodi ye- "Heating". Yilokho kuphela; iphalishi elimnandi selimi ngomumo.

Ungenza umkhiqizo oqediwe kusuka ku-sago olungele izitsha ezahlukahlukene. Igcinwa izinsuku ezimbalwa. Ukwenza lokhu, bilisa okusanhlamvu kuze kuphekwe uhhafu bese ukufakwa ku-colander ukususa uketshezi olweqile. Bese usakaza iphalishi ungqimba oluncane kuthawula elihlanzekile bese ulomisa. Ngemuva kwalokho, faka yonke into esitsheni uyibeke esiqandisini.

Sago-iphalishi

I-Sago

Izithako:

Ukulungiselela:

1. Okokuqala, udinga ukugeza ama-Cup groats emanzini abandayo. Bese ufaka amanzi abilayo anosawoti bese upheka cishe isigamu sehora, ngaso sonke isikhathi uvuselela sonke isikhathi.

2. Kufanele umake iphalishi eliqediwe Sifakwe ku-colander bese ukhipha wonke amanzi. Ngemuva kwalokho uthela ama-grits epanini elincane nekhava evikelekile ehlanganiswe nomthamo.

3. Emva kwalokhu, kuyadingeka ukupheka iphalishi kubhavu wamanzi eminye imizuzu engama-30. Ekupheleni kokupheka, sifaka ubisi nebhotela.

Ukuphefumula kweSago

I-Sago

Izithako:

Ukulungiselela:

1. 800 g wobisi, i-sago, ibhotela, i-vanilla, kanye nengcosana kasawoti bese uyakupheka, kuyaphola, engeza u-80 g kashukela, namaqanda amaqanda ayi-6 (ngakunye).

2. Hlanganisa Yonke imikhiqizo kuze kube yi-homogeneous mass. Bese wengeza 6 amaqanda abamhlophe, ephehliwe nge 40 g ushukela.

3. Gcoba ibhotela, ubeke isisindo, bese ubhaka kancane.

4. Ukuhambisa i-soufflé vanilla sauce. Indlela yokulungisa i-vanilla sauce: 300 g ubisi, 40 g kashukela, ne-vanilla encane ukubilisa. 100 g wobisi olubandayo, 40 g ushukela, 30 g ufulawa, 3 iqanda isikhuphasha Hlikihla okuhle bese uthele ubisi olubilayo, ushayele ngokuqhubekayo nge-whisk. Susa isisindo esibilayo ekushiseni bese ufaka igwebu eliqinile lamaqanda ama-3 amaqanda.

Amakhekhe e-sago

I-Sago

Izithako:

Indlela yokulungiselela:

  1. Faka i-sago emanzini ihora elilodwa.
  2. Khama amanzi uhlanganise i-sago namazambane acubuziwe. Faka iqanda nesitashi.
  3. Ngezandla ezimanzi, balolonge umshini wokucindezela ama-meatballs bese wenza ucezu lomumo oyindilinga osayizi we-Apple ocwiliswe othosiwe (ku-ghee), kepha ngamafutha abilayo.
  4. Fry imizuzu eyi-15-20 kuze kube nsundu ngegolide.
  5. Thola indwangu yokususa uwoyela nokuhleleka esitsheni.
  6. Yenza usoso. Punch ku-blender zonke izithako (ngaphandle kwezinongo), kanye ne-Supplement yakho.
  7. Shisisa epanini ngebhotela, upheke izinongo, bese ufaka imifino. Shayela imizuzu emihlanu, engeza ama-5 ml. amanzi bese ubila kuze kuphele uketshezi. Kulungile.

Thokozela ukudla kwakho!

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