Ijikijolo lokuqala, elivula inkathi yehlobo - ama-strawberry! Kufanele ukunakwa okukhethekile futhi kufanele ugcwalise amasheya amavithamini namaminerali ngaleli berry.
ISizini
Isikhathi esiyinhloko se-sitrobheli nguJuni nasekuqaleni kukaJulayi. Kulezi zinyanga leli berry limelwe kakhulu ezimakethe. Ngezinye izikhathi ungathola amajikijolo e-hothouse, anambitheka futhi awusizo, kunjalo, awafani nasesizini.
INDLELA YOKUKHETHA
Khetha owomile, ngaphandle komonakalo wangaphandle. Kufanele ibe nombala ocebile nephunga elinamandla, okukhombisa ukuvuthwa kwayo. Zama ukuthenga amajikijolo ezimakethe, hhayi ezitolo, ngoba awugcinwa isikhathi eside.
Ngemuva kokukhethwa kwama-strawberry, kugcine izinsuku ezingekho ngaphezulu kwezingu-2, ngakho-ke ungathengi amajikijolo amaningi ngasikhathi sinye, thatha izingxenye ezizodliwa ngosuku olufanayo. Uma uzoshiya izithelo efrijini isikhathi esithile, ungazigezi, kungenjalo, uzolimaza ingaphezulu bese ubangela uketshezi lwejusi bese uqhuba inqubo lapho ijikijolo lizoqala ukonakala futhi lilahlekelwe yizo zonke izinto zalo eziwusizo . Ngaphambi kokusetshenziswa, yiqiniso, geza kahle ngaphansi kwamanzi agobhozayo.
IZIMPAHLA EZIWUSIZO
Okwenhliziyo nesistimu yokujikeleza kwegazi
I-Copper, i-molybdenum, i-iron ne-cobalt yimithombo ebalulekile yegazi, futhi yilezi zinto ezilandelanayo ezicebile ngama-strawberry. Ngenxa yokuqukethwe kwe-magnesium, kuyindlela yokuvikela ukumelana nemivimbo ne-potassium ikhuthaza ukusebenza okufanele kwemisipha yenhliziyo futhi ilawula umfutho wegazi. Amajikijolo acebile nge-folic acid, eqinisa imithambo yegazi futhi ivimbele ukwephuka.
Amathambo namazinyo
I-calcium ne-fluoride kungasiza ekuqiniseni amathambo namazinyo. Futhi uvithamini C ubamba iqhaza ekuvuseleleni nasekuvuseleleni izicubu ezixhuma futhi kuthuthukise ikhwalithi ye-synovial fluid.
Okwentsha nobuhle
Umbala obomvu wama-strawberry ungenxa ye-b-carotene, unikeza ukuvuselelwa kwamaseli nokuqina kwesikhumba kanye nokubusisa imibimbi. UVitamin E yi-antioxidant futhi unciphisa inqubo yokuguga.
Ukuzivikela
Kuyiqiniso elithakazelisayo ukuthi uvithamini C ku-sitrobheli ngaphezu kukalamula! Futhi wonke umuntu uyazi ukuthi le vithamini iqinisa amasosha omzimba. I-salicylic acid equkethwe ama-strawberry inomphumela wokulwa namagciwane futhi inomphumela omnene we-analgesic.
Kepha ungakhohlwa ukuthi i-sitrobheli iyisifo somzimba esinamandla, ngakho-ke okokuqala, ukuthola ukuthi ngabe uphakathi kwalabo abaphikisiwe.
ISETSHENZISWA KANJANI
Le berry ingasetshenziswa futhi ihlanganiswe nemikhiqizo engalindelekile kakhulu. Ama-Classics, yiqiniso, agcina, ujamu, ama-marmalade.
Kepha ungawanaki amasoso kusuka kuma-strawberry kuya kwizinhlanzi zasolwandle kanye nezinkukhu, ziyinkampani ekahle.
Kungumsizi omangalisayo wamasaladi asekelwe kumaqabunga e-ulethisi ngisho nenhlanganisela yokuwina-win yama-strawberries anemikhiqizo yobisi.
Vele, ama-strawberry azohlobisa amakhekhe futhi azothuthukisa noma iyiphi i-dessert!
Okuningi mayelana izinzuzo zezempilo ze-sitrobheli kanye nokulimala okufundwe esihlokweni sethu esikhulu.
Yiba nempilo!