Okuqukethwe
Ochwepheshe benza isilinganiso semikhiqizo engcono kakhulu ye-detox, ukusetshenziswa kwayo kuzosiza ukugcina impilo, ukuthuthukisa impilo, nokusheshisa umzimba. Ufuna ukuhlala unempilo, usebenza, futhi uzacile? Ngokuvamile udla ikhabe, amagilebhisi, nesithombo. Lena imikhiqizo engcono kakhulu yokuhlanza umzimba omnene futhi wemvelo.
I-Melon
Tikhabe liyikho konke okudingekayo emathunjini. Ikhabe lithatha i-cholesterol, linciphisa isisindo. Ine-fiber eningi futhi yandisa i-peristalsis yamathumbu. Kodwa okubaluleke kakhulu, ikhabe linomphumela we-diuretic, okusho ukuthi lihlanza izinso futhi likhiphe wonke ama-toxins. Isikhathi esingcono kakhulu sokudla ikhabe phakathi kwesidlo sasekuseni nesasemini. Akunconywa ukuyisebenzisa noju, utshwala, imikhiqizo yobisi".
Yini ewusizo kukhabe? Ikhabe linothile ngamavithamini PP, E, B, no-C namaminerali afana ne-carotene, phosphorus, magnesium, calcium, nabanye. I-Vitamin C kuyo iphindwe izikhathi ezingu-20 kunezithelo ezisawolintshi. Futhi i-silicon, edingekayo emsebenzini osebenzayo wobuchopho nesimiso sezinzwa, inothe ngokuphindwe izikhathi ezingu-17 kunobisi!
Ungayikhetha kanjani?
- Khetha izithelo ezinomsila owomile nominyene.
- I-cantaloupe evuthiwe kufanele ibe nephunga elimnandi elishiwoyo futhi uma uthintwa inwebeka kancane.
- Uma uzizwa amanothi ezingemnandi ku iphunga, ngakho yena kakade noma overripe, noma spoilt.
- Ungathengi ikhabe elinendawo eqhekekile, enamazinyo, noma izimpawu zokukhunta.
- Qaphela i-pulp - akufanele kube namabala ansundu nemithambo emhlophe.
Amagilebhisi
Amagilebhisi awusizo kukho konke kusukela esikhumbeni kuya emathanjeni, emzimbeni wonke. Amandla omthelela wamagilebhisi emzimbeni awancikile nje kuphela ekushayweni kanye nekhwalithi yomkhiqizo kodwa futhi nasebuningini bokusetshenziswa kanye nenani elimunyisiwe. Nsuku zonke kunconywa ukuthi udle cishe u-0.5 kg wamagilebhisi kanye nezikhumba nembewu. Okokugcina, qiniseka ukuthi uhlafuna, ngoba embewini iqukethe amavithamini angama-90%. Ukusetshenziswa kwamajikijolo aphelele kujwayelekile umfutho wegazi, kuzinzisa isigqi senhliziyo, kuhlanze imithambo yegazi kuma-cholesterol plaque futhi kubuyisele ukunwebeka kwezindonga zawo.".
Yini ewusizo?
Amagilebhisi aqukethe i-organic acid, i-fiber, ikakhulukazi inqwaba yamavithamini C kanye no-K. I-Vitamin K ibalulekile ekuhlulekeni kwegazi nempilo yamathambo, kanti uvithamini C uyi-antioxidant esekela ukunwebeka kwesikhumba.
Amagilebhisi abuye ajwayeze inhliziyo, avimbele ukwakheka kwamatshe nesihlabathi ezinso, kanye ne-pectin equkethwe amajikijolo, ikhipha ubuthi, nezinsimbi eziyingozi.
Ungayikhetha kanjani?
- Khetha amagilebhisi, amajikijolo okuthi i-elastic ibambe iqine esixukwini.
- Igilebhisi linepatina emhlophe futhi liwuphawu lokusha.
- Kungcono ukuthatha isixha, i-crest eluhlaza uma yomile - amagilebhisi asikwa isikhathi eside.
- Musa ukuthenga amagilebhisi, uma enesikhumba ezilimele, noma phezu amajikijolo isikhunta.
- Uma ubona izici ezimhlophe esikhumbeni - kukhulunywa ngamakhemikhali okucubungula ngokweqile
isithombo
Ri-adish amathumbu ahlanzekile ngokuphelele, inomphumela we-choleretic. Kungamafutha aguquguqukayo futhi abalulekile asiza ukuncibilikisa amatshe ezinso futhi athuthukise izinqubo ze-metabolic emzimbeni. Futhi, i-radish inomphumela we-diuretic, ilungele i-cystitis, i-prostatitis, isifo somfutho wegazi ophezulu, nakubantu abanesisindo esiningi iyithuluzi elihle lokulahlekelwa isisindo. Izinga lokusebenzisa nsuku zonke - 50-100 amagremu".
Yini ewusizo? I-Radish iqukethe i-calcium ephezulu, i-potassium, i-magnesium, insimbi ne-phosphorus. Impande iphinde ibe nama-acids amaningi awusizo, amafutha abalulekile, ama-enzyme, izakhi zokulandelela, futhi adingekayo kumavithamini omzimba. Isici esibabayo se-radish sinikeza amafutha e-mustard, okuyi-diuretic ne-cholagogue, futhi ijwayele umsebenzi wepheshana lesisu. I-radish ingafakwa ekudleni njengendlela yokuvimbela i-atherosclerosis, amatshe ezinso. Ukusetshenziswa njalo kwe-radish kuvimbela ukubonakala kwe-plaque ezindongeni zemithambo yegazi.
Ungayikhetha kanjani?
- Okuncamelayo kufanele kunikezwe izimpande ezinosayizi ophakathi. Imifino emikhulu kakhulu inamanzi amaningi futhi inyama ilukhuni.
- Isithelo se-Elastic yisona sithombo esilungile futhi esiwusizo, njengoba ukugxila kwamavithamini nezinto ezidingekayo esithelweni esivilaphayo kuncane kakhulu.
- Izimpande akufanele zonakaliswe futhi izindawo zazo zibushelelezi.
- Ukuba khona kwesikhunta okungamukeleki.
Cishe ukudla okungu-10 okuvame kakhulu kwe-detox kubuka kuvidiyo engezansi:
