Okuqukethwe
Iminyaka ithatha inani futhi ngeminyaka ngo-1-2% minyaka yonke amadoda alahlekelwa yi-testosterone. Kepha le hormone ibalulekile emandleni emisipha yamathambo nasempilweni enempilo yocansi.
Ukushoda kuhilela ukunciphisa i-libido, ukulahleka kwezinwele, ukunganaki, ukukhathala, ukukhubazeka kwememori. Ukuntuleka kwehomoni kuvame ukuholela ekusatshalalisweni okungalungile kwamafutha, okuholela ekutheni amadoda asuswe kusuka ku-silhouette kuya kumuntu wesifazane.
Ungajahi ukufaka emithini yemithi. Ukusetshenziswa kwabo kugcwele ukwanda kwesisindo somzimba. Ukusekela izinga le-testosterone emingceleni evamile kungenzeka ngosizo lokudla okulinganiselayo okudingeka nje ukufeza ngemikhiqizo ebhekene nokwandisa izinga le-testosterone egazini.
1. Amaqanda
Abaphenyi baseFinland bathole ukuthi ukusetshenziswa kwamaqanda enkukhu kunomthelela omuhle empilweni yamadoda futhi kukhulisa ne-testosterone. Futhi khuluma ngobungozi be-cholesterol equkethwe ku-yolk - indaba eyethusayo kuphela kulabo nsuku zonke abadla amaqanda angaphezu kwamathathu.
2. Imikhiqizo equkethe i-zinc
Ukushoda kwalesi sici sokulandela emzimbeni wesilisa kungaholela ekuphelelweni amandla. Ukugwema lokhu, ncika kwi-shellfish, inyama ebomvu, izinkukhu, ubhontshisi namantongomane.
3. Ujinja
Ucwaningo oluthile lwakamuva luthole ukuthi ukusetshenziswa kwe-ginger nsuku zonke ezinyangeni ezintathu kunyusa izinga le-testosterone ngo-3%.
4. Imikhiqizo ene-magnesium
Ubhontshisi ocebile nge-Magnesium, udali, amantongomane, imbewu, okusanhlamvu okuphelele, imifino eluhlaza eluhlaza, ushokoledi. Uma i-magnesium emzimbeni incane, izinga lamafutha angaphansi komhlaba, lawo acindezela i-testosterone.
5. Ipomegranati
Ngokuvamile kubaluleke kakhulu kumkhiqizo wezempilo wamadoda. Ukusetshenziswa njalo kwepomegranate kungakhuphula amazinga e-testosterone ngesilinganiso sama-24%. Ngaphandle kwalokho, ihalananda lisiza ukuvimbela ukunqwabelana kwamangqamuzana wesimila wendlala yesinye.
6. Ukudla okune-vitamin D
Le vithamini ingenye yezinto eziyinhloko empilweni yamadoda futhi ukuba khona kwayo kwizindlala ze-androgenic kudinga ukukhipha i-testosterone futhi nokuvikela ekuhlanganisweni kwe-estrogen eyeqile. Faka ku-tuna yakho yemenyu, isardadi, isibindi senkomo, i-herring, futhi ulale kahle, i-testosterone izoba sezingeni.
7. Amafutha omnqumo
Ososayensi bafakazele ukuthi ukusetshenziswa kwalo mafutha kwandisa ukuminyana kwehomoni ye-luteinizing, evuselela amangqamuzana emasendeni ukuthi akhiqize i-testosterone.
8. Khothama
Amehlo anonya awazwani namakha aseFrance, anuka u-anyanisi. Futhi cha, lokhu akuyona i- "yak", ngoba ijusi lika-anyanisi lenyusa amazinga e-luteinizing hormone, eyi-hormone ebhekele ukwethulwa kokukhiqizwa kwe-testosterone kuma-testes. Anyanisi uzuzisa kakhulu ukukhiqizwa kwesidoda.
9. Amafutha anempilo
Ukuhlanganiswa kwe-testosterone kufaka i-cholesterol evela emafutheni aphilile. Ngakho-ke amadoda kufanele adle ukudla okuqukethe amafutha. Ukushoda kwayo ekudleni kuhlotshaniswa namazinga aphansi e-testosterone.
Kodwa yimiphi imikhiqizo okufanele uyesabe ikhofi, utshwala, nesoya, kufakazelwa ukuthi yehlisa i-testosterone ngobudlova.
Yiba nempilo!