ijikijolo

Ama-strawberries anephunga elimnandi, nakuba eyi-dessert, ane-calorie ephansi futhi aphephile kumfanekiso. Kodwa kuvela ukuthi akufanele udle ama-strawberries amaningi - angalimaza ngisho! Sithola ukuthi angakanani ama-strawberries aphephile ukuwadla futhi yiziphi izingozi nezinzuzo zama-strawberries.

Izinzuzo strawberries

Ama-Strawberries - eqinisweni, hhayi amajikijolo, kodwa isitsha sesitshalo esiyinyama esikhule ngokweqile , ebusweni lapho kukhona izithelo - imbewu encane noma amantongomane. Ngakho-ke, ama-strawberries nawo abizwa ama-polynuts ! I-pulp enamanzi yama-strawberries iqukethe izakhi ezihlukahlukene ekugxilweni okuphezulu, okudingekayo ekukhuleni okuphelele kwalezi zinhlamvu kanye "nokuphila" okuzimele okusebenzayo okuqhubekayo.

Ama-Strawberry cishe angama-90% amanzi futhi, naphezu kokukhanga kwawo okumnandi, ane-calories ephansi. Ama-strawberries ayi-100 aqukethe ama-35-40 kcal kuphela. Ngaphezu kwalokho, ama-strawberries avimbela ukukhula kwesifo sikashukela sohlobo 2 . Kodwa amavithamini, amaminerali kanye nezinto eziphilayo ezisebenzayo kuma-strawberries maningi:

• uvithamini A
• uvithamini C (ku-100 g - cishe i-100% yenani lansuku zonke)
• vitamin B5
• uvithamini P
• i-vitamin E
• folic acid
• zinc
• insimbi (izikhathi ezingama-40 ngaphezu kwamagilebhisi)
• i-phosphorus
• calcium
• ithusi, njll.

Kunama-asidi amaningi ezithelo zemvelo kuma-strawberries. Ngokwesibonelo, i-salicylic acid , enezici zokulwa nokuvuvukala, isetshenziswa njenge-agent diaphoretic ne-antipyretic, kanye nezifo ezihlangene. Ama-Strawberry alungele impilo yesistimu yenhliziyo, athuthukisa izinga legazi, anciphisa inani le-cholesterol "embi", futhi asize nge-anemia.

Ama-Strawberry anenzuzo emangalisayo esikhumbeni sethu. Umbala ocebile obomvu wamajikijolo kungenxa yento i-pelargonidin , i-bioflavonoid, eyi-antioxidant eyenza isikhumba sibe namandla futhi ivikele isikhumba emisebeni eyingozi ye-ultraviolet. Okunye okuhle esikhumbeni uvithamini C, i-alpha hydroxy acid kanye ne-ellagic acid engavamile ekhona kuma-strawberry, okusiza ukukhanyisa isikhumba, ukususa amabala obudala, ukususa amangqamuzana afile futhi kunciphise imibimbi.

Ngokwesilinganiso, ungadla ama-200 amagremu ama-strawberries ngosuku. Uma kungekho izifo kanye nempilo enhle kakhulu, ungadla okuningi, kodwa hhayi ngaphezu kwekhilogremu. Kodwa uma une-allergies, izifo ezingapheli noma isifo sikashukela, khona-ke ukusetshenziswa kwama-strawberries kufanele kube nomkhawulo.

Ama-strawberries enza imaski yobuso emangalisayo.

Ukulimala kwama-strawberries

Ingaphezulu le-strawberry, njengoba sitholile, liyindawo yokwamukela, lihlukile futhi liyizimbotshana. Ngenxa yokwakheka kwayo, inobungqabavu bokuqongelela inani elikhulu lempova nezinye izinto ezifakwe egobolondweni layo. Ngakho-ke, ama-strawberries kungabangela ukungezwani komzimba futhi kuqongelele ubuthi kanye nezinsimbi ezinzima zimila eduze nomgwaqo noma ezindaweni ezingathandeki ngokwemvelo. Iqoqa ama-strawberries futhi izibulala-zinambuzane esetshenziswa kwezolimo, ngenxa yalokho ikhula ibe nkulu futhi inhle.

Ama-strawberries ayi-diuretic, ngakho-ke abantu abanezinkinga zezinso ne-urinary tract kufanele bawasebenzise ngokuqapha. Izithelo ze-acids eziqukethwe kumajikijolo, i-oxalic ne-salicylic, kungavusa ukwanda kwe-cystitis futhi phiwokuhle . I-Oxalic acid yakha ama-insoluble compounds ne-calcium - calcium oxalates, engaba nomthelela ekwakhekeni kwamatshe ezinso.

Okufanayo kusebenza kubantu abanezinkinga ze-asidi yesisu kanye nezifo ze-gastrointestinal tract: ngenxa yokwakheka "okune-acidic" kakhulu, ama-strawberries angacasula i-mucosa yesisu futhi babhebhethekise i-gastritis, isilonda esiswini kanye nesilonda se-duodenal.

Khumbula ukuthi isitha esikhulu sama-strawberries yisikhunta. Qaphela isikhunta emaphaketheni noma kumajikijolo ngokwawo. Ngokushesha ngemva kokuthenga noma ukuvuna, wonke amajikijolo awonakele kufanele alahlwe, futhi lawo aphelele kufanele agezwe kahle futhi adliwe.

Ama-strawberries kufanele akhethwe ngokucophelela futhi ahlanzwe

Ungawadla kanjani ama-strawberries

Ngaphambi kokusetshenziswa, ama-strawberries kufanele agezwe ngaphansi kwamanzi agobhozayo. Kungcono nakakhulu ukuthela kahle amanzi abilayo phezu kwayo - lokhu kuzonciphisa inani lempova elingena emzimbeni kanye nama-strawberries (hhayi kuphela ama-strawberries ngokwawo, kodwa nezinye izitshalo), ubuthi obuhlukahlukene kanye nama-microorganisms, amaqanda e-helminth nezinye izimuncagazi. Ngaphansi kwethonya lamanzi abilayo, ziyabhujiswa futhi azibeki ingozi yezempilo, kuyilapho zonke izinto eziwusizo zizohlala ngaphakathi kweberry, futhi ukunambitheka kwayo ngeke kushintshe ekwelapheni nge-whale. Kodwa awukwazi ukupheka ama-strawberries!

Ngeshwa, phakathi nenqubo yokwelapha ukushisa, izinto eziningi ezizuzisayo eziqukethwe kuma-strawberries ziyabhujiswa . Ngaphezu kwalokho, uma upheka i-strawberry jam noma ujamu amahora - amavithamini, ikakhulukazi i-vitamin C eyigugu, ngeke ahlale lapho. Kodwa uma, ngemva kokukhetha amajikijolo amasha futhi avuthiwe, usenayo "impahla engekho emthethweni", ungayisebenzisa ukulungisa amasoso, ukugcwaliswa kwamaphayi, noma ukufriza kuze kube ubusika.

Ama-strawberries amasha, njenganoma iyiphi i-dessert, isetshenziswa kangcono ngemva kokudla, hhayi esiswini esingenalutho . Lokhu kungenxa yama-acids afanayo angathinta kabi i-mucosa ye-gastrointestinal tract. Kungcono ukudla ama-strawberries ngaphandle koshukela owengeziwe, uma ufisa, ungangeza ukhilimu omuncu noma ukhilimu - amafutha obisi azolungisa i-asidi ephezulu yama-strawberries, futhi i-calcium equkethwe emikhiqizweni yobisi yemvelo izobopha i-oxalic acid futhi ivikele izicubu zamathambo ekuziphatheni kwayo okungalungile. imiphumela.

Ama-strawberries amasha angafakwa kuma-saladi , ama-dessert alula , amasobho ezithelo. Ubani ongathandi iziphuzo ezithambile ze-strawberry? Kuphela kusuka kumajikijolo amasha kunconywa ukuthi ungapheki ama-compotes, kodwa ukwenza ama-cocktails noma ama-smoothies, ngokufaka kokubili ubisi lwezinkomo nemifino. Ngokwesibonelo, ukhukhunathi.

Izinzuzo eziyi-10 zama-strawberries

UMay noJuni yisikhathi samajikijolo amnyama avuthiwe. Uyazibonela ukuthi kumnandi kanjani. Sizokutshela ezinye izinzuzo eziyi-10 - ngokusho kososayensi kanye nama-nutraceuticals.

Ukwenza ngcono inkumbulo

Ngokuya ngocwaningo lwamuva nje, ukusetshenziswa kwama-strawberry kubambezela inqubo yokuguga yobuchopho, okusho ukuthi kwandisa impilo yayo yokusebenza, kusivumela ukuthi sihlale sinemicabango ehluzekile futhi eqinile isikhathi eside ngangokunokwenzeka. Kuyathakazelisa ukuthi ucwaningo lubonisa ukuthi ukudla ama-strawberry nsuku zonke kuthuthukisa inkumbulo yesikhashana. Lokhu okutholakele kubalulekile ngoba ukonakala kwekhono lokukhumbula izehlakalo zakamuva kuhlotshaniswa nokuqala kwesifo i-Alzheimer's.

Ukwenza ngcono umbono

Ama-strawberry abomvu avuthiwe awalungele inkumbulo kuphela kepha futhi nokubona. Ucwaningo oluningi luqinisekisa ukuthi ukusetshenziswa kwama-strawberries nsuku zonke kuvimbela ukukhula kokuwohloka kwe-macular kwe-retina, i-cataract, amehlo omile, ubumpumputhe obuqhubekayo, nezinye izinkinga ezihambisana nokushintsha kwezicubu ezihlobene nobudala. Ukwakheka okuyingqayizivele kwamakhemikhali ngamakhemikhali kuvumela ukubukeka kwezifo eziningi okuholela ekukhubazekeni kokubonakalayo futhi kunomthelela ekwelapheni okuqhubekayo kwezifo ezikhona.

Ucebile kuma-antioxidants

Okokuqala, ake sikhumbule ukuthi ayini lawa ma-antioxidants afanayo. Ama-antioxidants noma izivikeli mzimba yizinto ezivimbela umthelela owonakalisayo we-oxygen esebenzayo kumaseli omzimba. Ama-antioxidants avikela umzimba ekugugeni ngaphambi kwesikhathi nasezifweni ezinzima.

Ososayensi baqaphela ukuthi ama-strawberry aqukethe ama-phenolic compounds amaningi - ama-bioflavonoids, abize izakhiwo ze-antioxidant. Ukudla ama-strawberry nsuku zonke kukhonjisiwe ukukhulisa amandla omzimba okumelana nama-radicals amahhala. Kodwa-ke, kufanelekile ukucubungula i-nuance eyodwa ebalulekile: akuwona wonke ama-strawberry awusizo ngokulinganayo. Okukhanyayo, okubomvu klebhu, okunama “bottoms” amhlophe, amajikijolo kungcono ukuwabekela ujamu. Zinezinto ezimbalwa kakhulu zokulwa ne-antioxidant kune-burgundy yazo, cishe ozakwabo abamnyama. Kulokhu, umbala ubaluleke kakhulu: ubumnyama berry, bunempilo.

Umthombo we-ellagic acid

I-Ellagic acid iyisilawuli somjikelezo wamaseli futhi itholakala kakhulu esithelweni, amantongomane, namajikijolo. I-substance inamandla okumisa ukuguqulwa kwamangqamuzana omdlavuza. Phakathi kwayo yonke imikhiqizo ngokokuqukethwe kwe-ellagic acid, i-strawberry ithatha indawo yesithathu ehloniphekile. Ngaphezu kokuthi into iyakwazi ukucindezela izinqubo ze-tumor, iphinde isize ukulwa nama-radicals mahhala, inomphumela wokulwa nokuvuvukala, inomphumela omuhle ezinkambisweni ze-hematopoietic, futhi iqinisa isimiso somzimba sokuzivikela, ivikele ekuhluphekeni kwangaphandle.

Umthombo kavithamini C

Ngokwezifundo eziningi, imithombo esemqoka kavithamini C noma i-ascorbic acid ulamula, amawolintshi, kanti ezimweni ezimbi kakhulu, ugarlic. Okwamanje, ama-strawberry awumthombo onokwethenjelwa ngokwengeziwe wale nto: idlanzana lalawa majikijolo liqukethe uvithamini C omningi kunowolintshi owodwa. Vele ugcine engqondweni ukuthi ama-strawberry avuthiwe amnyama kuphela akhule ngaphansi kwelanga elikhanyayo hhayi endaweni yokugcina izithombo angaziqhayisa ngengcebo enjalo. Kuyathakazelisa ukuthi ama-strawberry afriziwe azogcina le vithamini cishe inani elilinganayo nelisha. Kepha asikho isizathu sokuthembela ujamu nokulondolozwa - izinga lokushisa eliphakeme libhubhisa uvithamini, futhi azikho izakhamzimba ezisele ekuluthweni okumnandi kwetiye.

Ukuvimbela umdlavuza

Namuhla, ososayensi baqhuba amakhulu ezifundo maqondana nomdlavuza nezindlela zokuwuvikela. Ezinye zazo zibonisa ukuthi ukusetshenziswa okuvamile kokudla okuningana kungasiza ekunciphiseni amathuba omdlavuza. Ungaqaphela ukuthi ama-strawberry akulolu hlu. Ngenxa yokuxinana okukhulu kwe-vitamin C, i-ellagic acid, i-anthocyanin, i-kaempferol, nezinye izinto ezizuzisayo, leli berry lingavimbela ukuvela kwezinye izinhlobo zomdlavuza. Phakathi kwezifundo zakamuva ezisekela le ndawo yama-strawberry ngumsebenzi we-Ohio University Cancer Research Center.

Ama-strawberry alungele isibalo nomzimba wakho

Okokuqala, i-berry elimnandi linama-calories aphansi. Kukhona ama-kilocalories angama-33 kuphela ngama-gramu ayi-100, okuthi, ngendlela, ashiswe ngemizuzu embalwa nje yokusebenza okusebenzayo. Okwesibili, inenkomba ephansi ye-glycemic, okusho ukuthi ivimbela ukunqwabelana kwamafutha. Okwesithathu, iqukethe izinto ezikhuthaza ukushiswa kwamafutha. Ngokweminye imibiko, ukusebenza kokudla okukhethiwe kukhuphuke ngama-24% kulabo abafaka kukho ukudla kwama-strawberry nsuku zonke. Ngomphumela onjalo, ngenxa ye-anthocyanin, egcwele amajikijolo. Ukuze siphonse ukungabaza futhi sincike kuma-strawberry.

Amajikijolo ajwayelekile amazinga kashukela egazini

Amajikijolo angenye yalawo majikijolo amnandi angadliwa ngabantu abanesifo sikashukela. Ngenxa yokwakheka kwayo okuyingqayizivele kuzo zonke izici nasezingeni eliphakeme lama-phytonutrients, akubambiqhaza ekukhuleni okukhulu kwamazinga kashukela egazini futhi kubambezela ukumuncwa kukashukela. Ngenxa yalokhu, kuhle futhi kubantu abanengozi enkulu yesifo sikashukela. Ngakho-ke, leli berry liyindlela yokuvikela enhle kakhulu.

Ama-Strawberries alungele inhliziyo

Kuyafakazelwa ukuthi la majikijolo abomvu anciphisa ubungozi bokuvela kanye nokuthuthuka kwezifo eziningi zenhliziyo. Ama-strawberry acebile ngamavithamini ahlukahlukene nama-antioxidants, kepha kulokhu, kubaluleke kakhulu kunamadiphozithi we-magnesium ne-potassium aqukethe amajikijolo avuthiwe. Ukulungisa ukucindezelwa kwegazi futhi kuvimbele ukuma kwamanzi, okuholela ku-edema, okubonakala ngaphandle kanye nalezo ezingakha ezithweni zangaphakathi.

Ama-Strawberries alapha ukungezwani komzimba

Ngokumangazayo, impikiswano enjalo lapho uyibuka kuqala yilokho okuhle kubantu abaphethwe yizinhlobo ezahlukahlukene zokungezwani komzimba. Kungabonakala sengathi okuvuthiwe, okunephunga elimnandi, nokunambitheka okukhanyayo kweminyaka, kufanele kugcinwe kude nabantu abanezinkinga ezifanayo. Cha, ngenxa yokwakheka kwawo okuyingqayizivele kwamakhemikhali, ama-strawberry acindezela ukuvuvukala kanye nokusabela okuthile kwamakhemikhali okuhambisana nokubonakaliswa kokungezwani komzimba.

Ngaphandle kwalokho, ama-strawberry alungele abesifazane abakhulelwe. Ucwaningo lukhombisa ukuthi uma owesifazane edla ama-strawberry ngesikhathi ekhulelwe, ingozi yokuba nokungezwani komzimba nawo enganeni yakhe ingaba ncane.

Itiye leqabunga le-Strawberry

Kumuthi wesintu, abantu banaka kakhulu ama-strawberry namaqabunga nezimpande zawo. Ngenhloso yokwelapha, amaqabunga omisiwe esitshalo kuhle ukuwasebenzisa. Kungcono ukuwaqoqa ngo-Agasti-Septhemba lapho isikhathi sokuthela sesiphelile. Amaqabunga ayomiswa emthunzini, bese efakwa ezitsheni zengilazi, intamo yayo ivaliwe ngephepha noma izikhwama ze-canvas.

Ngaphambi kokusetshenziswa, phula amaqabunga omisiwe abe izingxenye ezingu-2-4. Ukwelashwa emithini yendabuko, abantu basebenzisa itiye nokufakwa. Indlela engcono kakhulu yokwenza amaqabunga e-sitrobheli kuse-teapot ye-porcelain. Ngenkomishi eyodwa yamanzi abilayo, beka amashidi amakhulu amabili. Faka imizuzu engu-1-2, thatha uju noma ushukela izikhathi ezingu-5-10 ngosuku.

Itiye leqabunga le-Strawberry licebile ku-vitamin C futhi linomphumela omnene we-diaphoretic ne-diuretic. Isiza ukwehlisa umfutho wegazi.

Inconyelwe lokhu:

• amatshe amancane nesihlabathi ezinso;
• izifo ezivuthayo zesinye;
• ukucinana ku-gallbladder;
• imikhuhlane nomkhuhlane.

Ukumnika kumaqabunga e-sitrobheli

Faka ikhefu le-sitrobheli elomisiwe ku-thermos imizuzu engama-40 ngesilinganiso sezinkomishi ezi-2 zamanzi abilayo amaqabunga ayi-6-8. Sebenzisa ukuhlanza umphimbo nomlomo.

Inconyelwe lokhu:

• isifo sezinsini
• Umphimbo obuhlungu

Ukumnika okunamandla kwamaqabunga e-sitrobheli kulungele isifo sohudo, ukudla okunoshevu, ukutheleleka okuncane kwamathumbu.

Ukupheka okupheka

Ijamu le-Strawberry ngumkhiqizo osethinini owenziwe ngama-strawberry ngokuwabilisa kusixazululo sikashukela.

Ngesikhathi sokupheka, ujamu we-sitrobheli ulahlekelwa yizinto ezithile ezibalulekile. Kulokhu, ujamu "wemizuzu emihlanu" ulusizo ngokwengeziwe. Igcina amavithamini ngenxa yesikhashana esifushane sokwelashwa kokushisa. Kodwa-ke, noma yimuphi ujamu we-sitrobheli uqukethe i-beta-carotene, usawoti wamaminerali, ama-organic acid, ne-fiber.

Ijamu le-Strawberry linomphumela omuhle ekwakhekeni nasekuqukethwe kwamaseli abomvu egazini. Ngenxa yaso, imetabolism nomfutho wegazi wejwayelekile, amandla emithambo yegazi ayathuthuka, amasosha omzimba aqiniswa, futhi kukhuphuka okuqukethwe iodine yomzimba. Ijamu le-Strawberry linomphumela we-diuretic futhi likhulula isimo sesiguli ngemikhuhlane. Ijamu lejikijolo elincane ebusuku lizokusiza ulale kahle kuze kube sekuseni.

Ijamu yakudala

Izithako:

• ama-strawberry - 1 kg.,
• ushukela - 1 kg.,
• amanzi - 1/2 indebe.

Indlela Yokupheka:

Hlunga ama-strawberry, uhlukanise iziqu kanye nezinkomishi. Lungisa isiraphu ushukela namanzi, cwilisa amajikijolo kuwo. Guduza izitsha ngobumnene ukuze amajikijolo afakwe kwisiraphu, bese upheka emlilweni omncane kuze kufike ithenda. Uma ama-strawberry enamanzi amaningi, uwafake esitsheni ngaphambi kokupheka, engeza uhhafu wenani likashukela othathwe isiraphu, bese uwafaka endaweni epholile amahora angu-5-6. Ngemuva kwalokho, khipha ijusi evelayo, engeza lonke ushukela bese upheka isiraphu ngaphandle kokufaka amanzi. Le recipe eyalabo abathanda ujamu omuncu. Ushukela uza ngesilinganiso se-1: 1, ngakho-ke i-asidi yemvelo yamajikijolo ikhona!

Imizuzu emi-5 ujamu

Le ndlela yokupheka ujamu we-sitrobheli isiza ukugcina amavithamini ku-berry. Igama "imizuzu emihlanu," futhi liyisisekelo. Ukwenza ujamu, ungathathi ngaphezu kwama-2 kg amajikijolo. Ushukela uyadingeka izikhathi eziphindwe ka-1.5. Thatha 1 ingilazi yamanzi nge-1 kg kashukela. Bilisa isiraphu epanini le koqweqwe lwawo ngokushisa okukhulu. Susa igwebu elivelayo. Amajikijolo athelwa kwisiraphu ebilayo futhi avunyelwe ukuthi abile imizuzu emihlanu. Hlanganisa ngobumnene. Sicela ucishe igesi, ugoqe ipani phezulu ukuze ipholise kancane. Beka ujamu opholile ezitsheni bese ubopha intamo ngephepha. Ungasebenzisa amakepisi enayiloni.

Ikhekhe elingabhakwa

Izithako:

500 gr. Ukhilimu omuncu; 1 isipuni ISahara; 3 tbsp. wezipuni gelatin; 300 gr. ibhisikidi (elithengiwe noma elilungisiwe ngokuya nganoma iyiphi iresiphi); ama-strawberry, amagilebhisi, ama-currants, i-kiwi (amanye amajikijolo kungenzeka)

• 3 tbsp. Thela isipuni se-gelatin ngengxenye yengilazi yamanzi abandayo abilisiwe cishe imizuzu engama-30 (ize ivuvukale).
• Beat ukhilimu omuncu noshukela. Shisisa i-gelatin ize ichitheke (ngaphandle kokuyiletha ngamathumba) bese uyifaka kukhilimu omuncu emfuleni omncane, uvuselele ngezikhathi ezithile.

Mboza isitsha esijulile ngefilimu yokudla bese ubeka amajikijolo phansi, bese ungqimba lwebhisikidi luhlukaniswe lwaba izingcezu ezincane, futhi ungqimba lwamajikijolo, njll.
Gcwalisa konke ngengxube kakhilimu omuncu-gelatin bese uyifaka esiqandisini amahora amabili. Ngokucophelela vula ikhekhe ngoqwembe.
Uma isitsha singenamkhawulo, gcwalisa izingqimba njengoba zibekiwe.
Kwamaswidi: fafaza amajikijolo amuncu noshukela oqandayo.

Bheka ukulima kwama-strawberry kule vidiyo: