• Ukuhlolwa okuvamile kokuntuleka kwe-iron kunconywa kwabesifazane abakhulelwe.
• Uma udokotela esola ukuntuleka kwensimbi esigulini ngokuya ngezimpawu zaso, basikisela ukuhlolwa kwegazi.

Yidla ukudla okunothe ngensimbi njalo

I-ayoni ikhona ngezindlela ezimbili eziyinhloko: insimbi heme, etholakala ekudleni komthombo wezilwane, igaywa kalula ngumzimba, kuyilapho i- insimbi engeyona i-heme (etholakala ekudleni okusekelwe ezitshalweni) ayimuncwanga kahle. Umehluko wokumunca ubangelwa ubukhona be-phytic acid nama-tanins ezitshalweni.

Ngokuvamile, ukudla okunempilo nokuhlukahlukene kunikeza insimbi eyanele. i inyama yesibindi or izinkukhu, ama-clams, inyama yenkomo eyosiwe, i-ground turkey kanye ne-sardine imithombo emihle kakhulu ye-heme iron, kuyilapho izithelo ezomisiwe, ama-molasses, okusanhlamvu okuphelele, okusanhlamvu, imifino eluhlaza, amantongomane kanye nembewu iqukethe kuphela i-iron non-heme.

Indoda engu-70 kg inezitolo zensimbi cishe iminyaka emi-4. Kwabesifazane, ngenxa yokuya esikhathini, izitolo zensimbi zinesikhathi esifushane kakhulu: owesifazane ongu-55 kg unemali egciniwe cishe izinyanga eziyi-6.

Ukuze uthole mayelana neminye imithombo yokudla okusansimbi kanye nokudla okunconyiwe kwansuku zonke, bheka ishidi lethu Lensimbi. Thatha futhi wethu Ingabe untula insimbi? Hlola.

esasizizwa. Abalandeli be-vegetarianism abadli njalo inani elidingekayo lensimbi. Njengoba insimbi evela ekudleni esitshalweni ingamuncwa kahle kakhulu kunaleyo ezilwaneni, imifino iyanconywa ukuba idle ukudla okunothe ngovithamini C (upelepele obomvu, i-broccoli, amahlumela aseBrussels, ijusi lamawolintshi, njll.) ngesikhathi sokudla ukuze kuthuthukiswe ukumuncwa kwensimbi. . Abanye abantu bangase bazuze ngokuthatha a imali eyengeziwe yensimbi. Uma ungabaza, thintana nomsebenzi wezempilo.

Abantu abake baba ne-anemia esikhathini esidlule maningi amathuba okuthi babe nayo futhi (kuye ngokuthi iyini imbangela). Izinyathelo ezilandelayo zinganciphisa le ngozi.

Izithako

Kwabanye abantu, ukuthatha isithako se-iron noma i-multivitamin ene-ayoni kuyasiza ekugcineni izinqolobane. Kufanele zithathwe kuphela ngokweseluleko sikadokotela, uma kubhekwa ubungozi obuhambisana nokusetshenziswa ngokweqile kwezidakamizwa.

Ukudla

Kubalulekile ukuqapha kakhulu. Ngokwesibonelo, ngaphezu kokudla njalo ukudla okuvela ezilwaneni okunomthombo kavithamini C, kutuswa ukuba abantu abaphuza itiye noma ikhofi bangakwenzi lokho ngezikhathi zokudla. Lezi ziphuzo zingcono kakhulu ukuphuza ihora elilodwa ngaphambi kokudla noma amahora amabili ngemva kwalokho. Itiye nekhofi kuqukethe ama-tannins aphazamisa ukumuncwa kwensimbi ekudleni.

Bona esinye iseluleko esivela kuchwepheshe wezokudla u-Hélène Baribeau kokuthi Ukudla Okungokwezifiso: I-anemia.

Izindlela zokuvimbela inzalo ngomlomo

Uma izikhathi ezinzima kuyimbangela yokushoda kwegazi, ukuthatha amaphilisi okulawula ukubeletha kungasiza ngoba kunciphisa ukuhamba kokuya esikhathini.