Izibukeli ziqaphela ukwanda kokuthandwa kwemikhiqizo engenayo i-gluten e-US nakwamanye amazwe athuthukile. Ngesikhathi esifanayo, njengomhlaziyi wephephandaba elidumile laseMelika i-Chicago Tribune aphawula, abantu abangaphethwe yisifo se-celiac (ngokusho kokulinganisa okuhlukahlukene, manje sekunezigidi ezingu-30 kubo emhlabeni - i-Vegetarian) abatholi noma iyiphi inzuzo. emikhiqizweni enjalo - ngaphandle komphumela we-placebo.
Ngokusho kwezazi zezokuhlalisana kwabantu, ukudla okungenalo i-gluten empeleni sekuyinkinga yokuqala emazweni athuthukile kulezi zinsuku (lapho abantu bengakwazi ukunaka impilo yabo). Ngesikhathi esifanayo, ukuthengiswa kwemikhiqizo ye-gluten sekuvele kuyibhizinisi elinenzuzo kakhulu: phakathi nonyaka wamanje, imikhiqizo engenayo i-gluten ebiza cishe amaRandi ayizigidi eziyizinkulungwane eziyisikhombisa izothengiswa e-United States!
Ibiza kakhulu kangakanani imikhiqizo engenayo i-gluten kune ejwayelekile? Ngokusho kodokotela baseCanada (abavela e-Dalhousie Medical School), imikhiqizo engenayo i-gluten ngokwesilinganiso ibiza kakhulu ngo-242% kunejwayelekile. Imiphumela yolunye ucwaningo nayo iyamangalisa: Ososayensi baseBrithani babalwe ngo-2011 ukuthi imikhiqizo engenayo i-gluten ibiza okungenani ngama-76% futhi ifika ku-518% ebiza kakhulu!
Ngo-Agasti walo nyaka, i-US Food Administration (i-FDA kafushane) yethula imithetho emisha, eqinile yokuqinisekisa ukudla okungase kubhalwe ukuthi “okungenayo i-gluten” (okungenayo i-gluten). Ngokusobala, ziyanda izinkampani ezizimisele ukuthengisa imikhiqizo enjalo, futhi amanani azo azoqhubeka ekhuphuka.
Ngesikhathi esifanayo, izinkampani ezithengisa imikhiqizo ye-gluten-free zifaka imikhankaso emikhulu yokuthengisa ngentengo yazo, engahlukaniswa ngaso sonke isikhathi ngokwethembeka nokufaka okwanele kwenkinga yesifo se-celiac. Imvamisa, imikhiqizo engenayo i-gluten inikezwa ngaphansi “kwesoso” okuthiwa ayidingeki nje kuphela ngabantu abanokungagayeki kahle kokudla, kodwa futhi ngokujwayelekile iyinhle empilweni. Lokhu akulona iqiniso.
Ngo-2012, ochwepheshe be-celiac base-Italy u-Antonio Sabatini no-Gino Roberto Corazza bafakazele ukuthi ayikho indlela yokuxilonga ukuzwela kwe-gluten kubantu abangenaso isifo se-celiac - okungukuthi, ukubeka nje, i-gluten ayinawo (oyingozi noma onenzuzo) umphumela kubantu. abangaphethwe yisifo se-celiac. lesi sifo esithile.
Odokotela bagcizelele embikweni wabo wocwaningo ukuthi "ubandlululo oluphikisana ne-gluten luguqukela embonweni oyiphutha wokuthi i-gluten iyingozi kubantu abaningi." Ubuqili obunjalo buzuzisa kakhulu kubakhiqizi bamakhukhi angenayo i-gluten nezinye izibiliboco ezinosizo olungabazekayo - futhi akuzuzisi neze noma kuzuzise umthengi, ovele akhohliswe. Ukuthenga imikhiqizo engenayo i-gluten yomuntu ophile kahle akusizi ngalutho kunokuthenga esigabeni sokudla kwesifo sikashukela (njengoba ushukela ufakazelwe ukuthi uyingozi, kepha i-gluten ayiyona).
Ngakho-ke, izinkampani ezinkulu (njenge-Wal-mart) osekuyisikhathi eside zibandakanyeka emdlalweni wekusasa elingenamafu "elingenayo i-gluten" kakade zithola izinzuzo zazo ezinkulu ezizifiselekayo. Futhi abathengi abajwayelekile - abaningi babo abazama ukwakha ukudla okunempilo - bavame ukukhohlwa ukuthi akudingekile ukuthenga imikhiqizo ekhethekile "ye-gluten-free" - ezimweni eziningi, ukumane ugweme isinkwa namakhekhe kwanele.
I-semi-mythical "i-gluten-free diet" imane nje ukwenqatshwa ukolweni, i-rye nebhali nganoma yiluphi uhlobo (kuhlanganise nengxenye yeminye imikhiqizo). Kunjalo, lokhu kushiya indawo enyakazayo - okuhlanganisa ngokwemvelo i-vegan nokudla okuluhlaza akunagluten ngokuphelele! Umuntu oseke waba ne-gluten phobia akahlakaniphile kunomuntu odla inyama oqinisekayo ukuthi uma eyeka ukudla inyama yezilwane ezifile uzobulawa indlala.
Uhlu lokudla okungenalo i-gluten luhlanganisa: zonke izithelo nemifino, ubisi nemikhiqizo yobisi (okuhlanganisa noshizi), irayisi, ubhontshisi, uphizi, ummbila, amazambane, ubhontshisi wesoya, nokunye. Ukudla okungokwemvelo okungenalo i-gluten kalula kungaba yimifino, eluhlaza, i-vegan - futhi kulezi zimo kuwusizo ngokukhethekile. Ngokungafani nokudla okukhethekile okubizayo-okuvame ukukhawulelwa ekubeni ne-gluten-ukudla okunjalo kungasiza ngempela ukwakha impilo enhle.