Amabhilikosi avuthiwe ayindawo yabo bonke abakhathazekile ngesisindo sabo, ngoba bangomunye wabambalwa abavunyelwe ukudla ekudleni okuningi. Okuqukethwe kwekhalori yebhilikosi ngamagremu ayi-100 ngamakhalori angama-42 kuphela. Akufanele kudidaniswe nowomisiwe, ngoba izithelo ezomisiwe cishe azinawo amanzi, futhi okuqukethwe ushukela nama-carbohydrate kuyanda. Inani lekhalori lama-apricot omisiwe - ama-calories angu-232 nge-100 amagremu.
Ziyini izinzuzo zama-apricot
Izithelo ze-apricot e-orange ziqukethe ushukela, i-inulin, i-malic, i-tartaric ne-citric acid, isitashi, ama-tannins, amavithamini b, C, d, E, f, A, kanye ne-iron, isiliva, i-potassium, i-magnesium, i-phosphorus.
Okuqukethwe okuphezulu kukasawoti wensimbi ne-iodine kwenza amabhilikosi abe umkhiqizo obalulekile ezifweni zegilo, i-cholesterol ephezulu. I-pectin ekwakhiweni kwe-apricot isusa ubuthi emzimbeni.
I-apricot ithuthukisa ukungavikeleki futhi ivimbela ukuthuthukiswa kokushoda kwe-iron anemia. Inomphumela omuhle ekwakhekeni kwegazi, kubalulekile ku-avitaminosis nasezifweni zenhliziyo nemithambo yegazi. Kubantu abaphethwe yisifo sezinso i-apricot nayo iyafaneleka kwimenyu yansuku zonke.
Ukwenza ngcono ukusebenza kobuchopho nokuthuthukisa ama-apricot enkumbulo kunconyiwe kwimenyu, ngoba izingane zesikole kanye nabafundi ziyizithelo ezivuthiwe ngokulinganayo nama-compotes, amajusi, ama-apricot weti. Ngaphandle kwalokho, amajikijolo awolintshi anomphumela we-laxative futhi anomthelela ekuhoxisweni ngokushesha kobuthi emzimbeni.
Phakathi kwezici eziwusizo ze-apricot ne-decongestant, umphumela we-diuretic. I-apricot ivunyelwe isifo sikashukela, kepha kufanele ikhethe izinhlobo ezinokuqukethwe okushukela okuphansi kunakho konke kokwakhiwa.
I-apricot ewusizo i-seeв ingumthombo wamafutha, afana nokubunjwa kwepentshisi ne-almond. Amafutha e-apricot aqukethe i-linoleic, stearic ne-myristic acid. Uwoyela we-apricot awomi kodwa usimanzisa isikhumba ngokwakhiwa kwezimonyo. Kodwa ekukhanyeni kwehla ngokushesha, ngakho-ke ekuphekeni kufanele kusetshenziswe okusha. Amafutha amabhilikosi nawo ayisisekelo sezidakamizwa ezincibilika emafutheni.
Izimo zokusetshenziswa kwama-apricot
Amabhilikosi noma ngabe ikuphi akumele adliwe esiswini esingenalutho futhi futhi ngemuva kwenyama namanye amaprotheni anzima ukugaya ukudla - kungadala ukuphazamiseka kokugaya ukudla.
Kufanele uqaphele labo abanezifo ezifana ne-gastritis, isilonda noma i-hyperacidity yesisu - ibhilikotsi landisa izimpawu nobuhlungu.
Ezifweni zesibindi kanye ne-pancreatitis, i-apricot nayo iphikisiwe ngamanani amakhulu - kufanele uthembele emizweni yethu.
Abantu abanesifo sikashukela, ngenxa yokuqukethwe ushukela omningi, abakwazi ukuwadla amabhilikosi omisiwe. Futhi imbewu ye-apricot, ngaphezu kwemikhawulo evunyelwe ingadala ubuthi obukhulu.
Okuningi mayelana izinzuzo zezempilo ze-apricot kanye nokulimala funda esihlokweni sethu esikhulu.