Okuqukethwe
Lokhu kudumile product kanye iyatholakala impela, inamanzi, iyashwaqa futhi iyaqabula. Ngenxa yokunambitheka kwayo nokungathathi hlangothi nokwakheka kwayo okuphephile, ikhukhamba lidliwa ngisho nayizingane ezincane.
Ziyini izinzuzo zale mifino? Futhi uyini umthelela wokusetshenziswa kwayo emzimbeni womuntu? Bheka phambili, sizophendula imibuzo eminingi evumayo, futhi yingakho kunjalo.
1. Ikhukhamba liwumthombo womswakama
95% - amanzi amaningi kukhukhamba. Ehlobo, lapho somile kakhulu, ukudla kwekhukhamba kuzokwamukeleka kakhulu. Ukwamukela inani elikhulu lamanzi kubonakala kungenakwenzeka, ngakho-ke isaladi lemifino entsha lizodlala indima. Ukhukhamba ungangezelelwa kuma-smoothies nakulamula.
2. Akubangeli ukungezwani komzimba nomzimba
Ukungezwani komzimba ehlobo kulethwa izithelo nemifino ebomvu, ewolintshi futhi kwesinye isikhathi ephuzi, ngakho-ke zingaphansi kokuvinjelwa. Ukhukhamba awafakiwe eqenjini eliyingozi futhi azoba umthombo omuhle kakhulu we-fiber njengalabo abahlukunyezwa yi-allergies kanye nezingane.
3. Enye indlela yokudla okulula.
Ukhukhamba ungasetshenziswa njengesidlwana esinempilo. Ngenxa yefayibha zizonciphisa isifiso sokudla futhi nokwenza ngcono ukugaya ukudla kuyisihluthulelo sempilo enhle nemizwelo.
4. Inhliziyo yokusekela
Ukhukhamba - umthombo we-potassium, aqukethe amafutha, futhi le nhlanganisela ilungele uhlelo oluhle lwezinhliziyo. I-Potassium isiza ukulawula umfutho wegazi nokushaya kwenhliziyo, nokunciphisa ukukhukhumeza.
5. Umkhiqizo wokudla
Amagremu ayi-100 wekhukhamba anama-calories ayi-15 kuphela, ngaphandle kwalokho aqukethe i-tartron acid, evimbela ukwakheka kwamafutha. Ngakho-ke ukhukhamba uwumkhiqizo omuhle kakhulu wokudla, ongawudla phakathi kokudla okuyinhloko.
6. Umthombo we-iodine
Ukhukhamba uqukethe i-iodine, noma kungenjalo ngobuningi njenge, isibonelo, izimila zasolwandle. Le mifino inenzuzo ezinganeni ngoba iodine ibamba iqhaza ekukhuleni nasekukhuleni kwendlala yegilo. Futhi i-laminaria akuyona yonke ingane ezovuma ukuyidla.
7. Umthombo we-aluminium
Ikhukhamba futhi liwumthombo we-aluminium, obalulekile ukwakheka, ukukhula nokwakhiwa kwamathambo nezicubu ezixhuma. Ngenxa yokusetshenziswa kwekhukhamba, isikhumba siba nempilo enhle, njengoba i-aluminium ibandakanyeka kwinqubo yokuvuselela i-epithelium.
8. Kuqeda iphunga lomlomo
Umlomo womuntu uyikhaya lamagciwane amaningi anikeza iphunga elibi. Lapho isixubho singekho ngaphansi kwesandla, ukuxazulula le nkinga kungenzeka ngosizo lwamakhukhamba aqukethe ama-phytochemicals. Babulala amagciwane futhi bavuselele umoya.
9. Ukhulula i-hangover
Amakhukhamba okhukhamba - izindlela ezaziwayo ezivela emiphumeleni yephathi yayizolo, njengoba ibuyisa ibhalansi yasawoti wamanzi emzimbeni. Enye imfihlo - ngobusuku bangaphambi kokuphuza iziphuzo ezidakayo kudingeka udle izingcezu ezimbalwa zekhukhamba enosawoti - iqukethe i-vitamin b noshukela, okuzonciphisa kakhulu i-hangover yesikhathi esizayo.
Okuningi mayelana ikhukhamba izinzuzo nokulimaza funda esihlokweni sethu esikhulu.