Bangani, wonke umuntu uzwile isiqubulo senkulumo-ze esivela kuzikrini ze-TV namakhasi omagazini: phansi namasiko amadala, ziphilele, phila sengathi okokugcina. Eminyakeni engu-50 edlule, izinto ezenziwa abantu ziye zabangela umonakalo ongenakulungiseka emhlabeni wethu: ukusetshenziswa budedengu kwamanzi ahlanzekile, ukugawulwa kwamahlathi okukhulu, ukusetshenziswa kakhulu komhlaba wokulima, imithombo yamandla. Akukho sikhathi, ngaphandle kweminyaka eyi-100 edlule ehambisana nokusungulwa kwesiqandisi, lapho umuntu enikezwe izinhlobonhlobo zokudla kwezilwane. Ukuqala kokudla inyama eningi kanye nokwanda kwenani lokuxilongwa kwezokwelapha kwavela ngokulingana okuqondile.
Sekuyisikhathi sokuqeda ukucabanga okulimazayo, kwe-anthropometric ukuthi abameleli abathile bomphakathi abazama ukugxilisa kithi. Uma sifuna ukuphila okujabulisayo, ukuthuthukiswa okuvumelanayo, sidinga ukushintsha umbono wethu wezwe, kufaka phakathi ukucabanga kwe-biospheric, lapho i-biosphere yethulwa njengesakhiwo esibalulekile, futhi umuntu uyisixhumanisi kuphela kulesi sakhiwo, kodwa akayona indawo ephakathi nendawo. Umkhathi!
Umuntu kufanele aphile ukuphila okujabulisayo, futhi impilo idlala indima ebalulekile lapha. Akuyona imfihlo ukuthi ungagula kalula, kodwa udinga ukubuyisela impilo hhayi kuphela ezingeni lomzimba, kodwa nangokwengqondo. Buyela ebuntwaneni futhi usule zonke izinkinga esizithwala njengomthwalo emahlombe ethu kukho konke ukuphila kwethu: ukwesaba, ukunganeliseki, ulaka, intukuthelo nokucasuka.
Kubalulekile ukuqonda ukuthi udinga "ukususa izinduku" kancane kakhulu futhi ngokucophelela.
Kuyini iphuzu lokuhlala ulungisa izingxenye eziyinkimbinkimbi kakhulu zeFerrari yakho, uqhubeke ugcwalisa imoto ngokuthile okukude nophethiloli? Ngiphakamisa ukubhekana nekhwalithi "yamafutha omuntu" ngaphambi kokuqhubeka nokulungisa.
Impilo yethu isekelwe ezintweni ezinhlanu: umoya, ilanga, amanzi, ukunyakaza nokudla.
Ukushintsha indlela yokuphila akufanele kube okwesikhashana, kodwa impilo yakho yonke. Impilo kumele izuzwe ngomjuluko negazi. Ngeke kube lula, kodwa uma ufuna ukufunda ukushayela, ukufunda imithetho yomgwaqo kubalulekile, ikakhulukazi uma uthatha izingane zakho!
Futhi into ethakazelisayo kakhulu ukuthi amangqamuzana omzimba ashintsha ngokuphelele phakathi neminyaka emibili - uba umuntu omusha, onomzimba omusha nemicabango.
Ungashintsha kanjani ukudla kwakho ngokushelela futhi ngaphandle kokulimala?
Noma yimuphi umuntu kunoma iyiphi iminyaka yobudala kufanele akhiphe imikhiqizo yokwenziwa namakhemikhali okudla (izidakamizwa ezisemthethweni - utshwala, ugwayi, ushokoledi, ushukela, iziphuzo ezine-carbonated ezine-caffeine, imikhiqizo enezivimbelakuvunda, odayi, njll.). Ngesikhathi esifanayo, faka ekudleni inani elikhulu lemifino eluhlaza (80%) nezithelo (20%). Ngokuhamba kwesikhathi, bangashintsha ukudla okukodwa okuphekiwe kwendabuko.
Ungaqala i-DETOX PROGRAM yomzimba noma ngokulungisa kancane ukudla kwakho, okungukuthi, ngokusebenzisa amanzi afanele okuphuza!
Kubalulekile ukugxilisa isiko lamanzi okuphuza, njengoba umzimba cishe wonke umuntu wanamuhla usesimweni esiphelelwe amanzi, esingenawo amanzi.
Amanzi njenge-solvent ayadingeka ukuze kusetshenziswe umzimba - ngaphandle kwawo, izinso azisebenzi, azihlungi igazi. Ngakho-ke, abasusi ama-slags nobuthi kuwo. Ngokuhamba kwesikhathi, ezinye izitho zokuqeda, noma zokuphuma, ziyaxhunywa (isibindi, isikhumba, amaphaphu, njll.), futhi umuntu uyagula ... I-Brochitis, i-dermatitis ...
Nini, kangaki futhi mangakanani amanzi okufanele uwaphuze?
Iqiniso: lapho ushintshela ekudleni okufanele, kuze kube yilapho umzimba usususa wonke "udoti" oqoqwe emashumini eminyaka, uzodinga ukuphuza njalo nangokulinganayo, njalo ngemizuzu emi-5-10 ukuphuza amanzi emini. Ngoba inani lalabo ubuthi obususwa ngumzimba, alixhomekile emalini amanzi aphuzwayo. Futhi umthamo omkhulu wamanzi ulayisha kuphela umzimba. Yiqiniso, ezimweni zanamuhla lokhu kuzoba yinkinga, kodwa ngokuhlangenwe nakho kwami ngizosho ukuthi kungenzeka, futhi ngemva kokuhlanzwa, umzimba uzothola wonke amanzi odinga izithelo nemifino, futhi uzodinga ukuphuza kancane. ngokwehlukana.
Ake sidwebe ukuhambisana newashi. Izandla zewashi zinyakaza ngesigqi futhi njalo eduze kokudayela. Azikwazi ukubhukuda amahora ambalwa ngaphambili futhi zime. Ukuze isebenze kahle, imicibisholo kufanele ibeke uphawu njalo ngomzuzwana. Kunjalo nathi - phela, i-metabolism iyenzeka njalo ngomzuzwana, futhi umzimba uhlale unokuthile okususa, njengoba ngisho nokudla okunomsoco siphefumula umoya wedolobha onobuthi.
Iqiniso: amanzi aphuzile ngokudla akuthinti nganoma iyiphi indlela ukuvumelana kwejusi yesisu (ngangiqiniseka ngalokhu ngumuntu othakazelisayo kakhulu, udokotela we-naturopathic uMikhail Sovetov. Umbono wakhe wawubonakala unengqondo kakhulu kimi, naphezu kombono ohlukile osungulwe).
Ezifundweni zakhe: amanzi azomuncwa ezindongeni zesisu bese efaka igazi ngendlela efanayo njengokungathi uphuze ngokuhlukana nokudla ... Mhlawumbe kancane kancane. Akunangqondo ukuphuza amanzi ngemifino nezithelo, ngoba kakade aqukethe inani elikhulu lamanzi. Okungashiwo esimweni sokuphekwa, ngakho-ke ukudla okungenamanzi. Lapha, amanzi okuphuza ayadingeka ukuze umzimba ungachithi amanzi awo ayigugu ekugayekeni kwawo. Kodwa kukhona okuhlukile - amasobho. Okubhekwa njengokuwusizo kakhulu, futhi, ngendlela, amanzi afanayo, kuphela ngamazambane nenyama - noma, enguqulweni yemifino, ngaphandle kwayo.
Yimaphi amanzi okufanele uwaphuze?
Iqiniso: Izazi zemvelo ezidumile ezifana noNorman Walker, uPaul Bragg, u-Allen Denis bakhuthaza amanzi acwecwe.
Ngizocaphuna umbono kathisha wami, uprofesa we-naturopathy, psychotherapist, udokotela wesayensi yezokudla okunempilo, uchwepheshe wezokwelapha okungezona izidakamizwa, umfundisi kanye nelungu le-American Health Federation, umcwaningi wesayensi kanye nomeluleki wemitholampilo ehlukahlukene e-USA naseMexico, u-Boris. Rafailovich Uvaydov:
“Emvelweni, siphuza amanzi ancibilikile. Lapho iqhwa lincibilika, kwakheka imifudlana futhi igeleze emifuleni. Futhi lapho la manzi evela phezulu, aqoqa inani elikhulu lamandla elanga, futhi lawa amanzi acwengekile. Namanzi emvula. Iyancibilika, ithambisa, ihlanze futhi isuse ama-pathological plaques. Sekuphele iminyaka engu-20 ngiphuza yena yedwa. Nguye kuphela ongancibilikisa amafinyila, ukuhlasela, ukuhlanza imithambo yegazi futhi ayikhiphe ngezinso!
Ubuwazi ukuthi amanzi acwebile ayasetshenziswa nasekwelapheni? Odokotela bathi “elingenakho ukungcola (okunenzuzo nokulimazayo), liyisincibilikisi esihle kakhulu futhi liyisisekelo sokwenza izinto ezihlukahlukene zezokwelapha nezimonyo.” Lokhu kucela okulandelayo: pho kungani ungakwazi ukuyiphuza? Ingabe ngempela akunakwenzeka ukuba umuntu athole zonke izakhi ezidingekayo zokulandela umkhondo ekudleni?
Izindlela ezi-3 zokuthola amanzi e-distilled:
1. Isihlungi se-osmosis esiyisiteji esingu-5, esinolwelwesi kanye namakhatriji angashintshwa
2. Nge-distiller ekhethekile yedivayisi
3..
Ukuze ekugcineni uqede ukungabaza kwakho ngezingozi zamanzi acwebile, nansi idatha ethile: ngo-2012, amalitha ayizigidi eziyizinkulungwane ezingu-9,7 wamanzi asemabhodleleni akhiqizwa eMelika, okulethe imali eyizigidi eziyizinkulungwane ezingu-11,8 ezweni lonke. Futhi lokho kubiza ngokuphindwe izikhathi ezingu-300 kunelitha lamanzi kampompi avamile angase asetshenziswe ku-distiller.
Imali enkulu njalo isho izingxabano ezinkulu.