Ngesikhathi sokukhulelwa, ukondleka kanye nempilo kudlala indima enkulu empilweni yowesifazane. Lesi cishe isikhathi esibaluleke kakhulu sokucabanga ngalokho owesifazane ondla umzimba wakhe nengqondo yakhe, njengoba ukukhetha kwakhe kuzothinta kakhulu impilo yomntwana ongakazalwa.
Kube nokuphikisana okuningi okuzungezile i-veganism kanye nemifino ngesikhathi sokukhulelwa mayelana nemithombo yamaprotheni namavithamini, kodwa kuthiwani ngokudla okuluhlaza? Ngokusho kocwaningo, abesifazane abadla ukudla okuluhlaza okungu-100% ngesikhathi sokukhulelwa bathola izakhi eziningi, amandla amaningi, abathambekele kakhulu ku-toxicosis, futhi babekezelela ukubeletha kalula. Ngokusobala kukhona okukuyo.
Ukudla okuvamile ngokumelene nokudla okuluhlaza
Uma ubheka ukudla okujwayelekile kwaseMelika, uzongabaza izinhlangothi zombili ze-spectrum yokudla okunomsoco. Okokuqala, abantu abadla ukudla okugayiwe okujwayelekile banamathuba amaningi okuthola amanani aphezulu amafutha, ushukela, namaprotheni, kanye nezithako zokwenziwa, izibulala-zinambuzane, izithasiselo zamakhemikhali, nokudla okushintshwe izakhi.
UGabriel Cousens, umlobi nomkhulumeli wokudla okuluhlaza, ukholelwa ukuthi ukudla okuphilayo kungcono kakhulu kunokudla okuvamile, ikakhulukazi kwabesifazane abakhulelwe: “Imbangela eyinhloko yokufa nezifo phakathi kwezingane ezingaphansi kweminyaka engu-15 ubudala umdlavuza.” Ukholelwa ukuthi lokhu "ikakhulukazi kungenxa yobuningi bezibulala-zinambuzane nezibulala-khula - kanye nama-carcinogens aqukethe - ekudleni okugayiwe kanye nokudla okutshalwe okuvamile."
Labo abadla “imvelo” eyengeziwe noma ukudla okuphilayo bathola ama-enzyme engeziwe, amavithamini, amaminerali, nama-carbohydrate ayinkimbinkimbi anezithasiselo zamakhemikhali ezincane noma awanazo nhlobo. Konke kuncike ekutheni hlobo luni lokudla olwenzayo. Ukudla kwemifino noma imifino kuvame ukuba namaprotheni amancane namavithamini athile afana ne-B12, ngaphandle kwalapho umuntu ethole ezinye izindlela ezingcono zenyama nobisi. Imifino kanye namantongomane, ngokwesibonelo, iyimithombo emihle kakhulu yamaprotheni ahanjelwa yimifino nezilwane. Imvubelo enomsoco kanye ne-superfoods inganikeza i-B12 namanye amavithamini abantu abangenawo ekudleni okungenanyama.
Ukudla okuluhlaza, ngakolunye uhlangothi, kungaba inselele jikelele, nakuba abantu abashintshele kulesi sitayela sokudla bavame ukukhuluma ngezinhlobonhlobo ezimangalisayo zokudla komuntu oyekile ukudla "okuphekiwe". Ukudla okwanele akuyona inkinga kwabadla ukudla okuluhlaza, inkinga iseguqukweni lokusuka ekudleni okuvamile kuya ekudleni okuluhlaza. Abadla ukudla okuluhlaza bathi into enzima kakhulu ukuthi abantu balunyulwe ekudleni okuphekwe ngokushisa kunikezwa, njengoba umzimba wethu uqala ukudinga ukudla okuphekiwe, ukuthembela kukho - ukunamathela ngokomzwelo. Lapho umuntu eqala ukudla kakhulu ukudla okuluhlaza, umzimba uqala ukuhlanza njengoba ukudla “kuhlanzeke” kangangokuthi kuphoqa umzimba ukuba ukhiphe ubuthi obunqwabelene.
Kulabo abadla ukudla okuphekiwe ukuphila kwabo konke, ngeke kube ukuhlakanipha ukushintshela ekudleni okungaphekiwe okungu-100% ngokushesha. Indlela enhle yoguquko, okuhlanganisa nabesifazane abakhulelwe, ukwandisa inani lokudla okuluhlaza ekudleni. Ukukhulelwa akusona isikhathi esingcono kakhulu sokuqeda ubuthi emzimbeni, ngoba yonke into engena egazini, kuhlanganise ne-toxin, igcina ingane.
Ngakho kungani ukudla okuluhlaza kuzuzisa kangaka ngesikhathi sokukhulelwa?
Ukudla okuluhlaza kuqukethe zonke izakhi ezidingekayo ngendlela elungiselelwe. Ukupheka kubhubhisa ama-enzyme adingekayo ukuze kugaywe ukudla, kanye nenani elikhulu lamavithamini namaminerali. Bheka amanzi opheka kuwo imifino. Niyabona ukuthi amanzi ajike kanjani? Uma konke kungene emanzini, yini esele emifino? Ukudla okuluhlaza kunamaprotheni, ama-amino acid, ama-antioxidants, nezinye izakhi ezibalulekile ezingatholakali nje ekudleni okuphekiwe. Ngenxa yokuthi kunemisoco eminingi ekudleni okuluhlaza, ngokuvamile kuba nzima ukuthi abantu badle kakhulu ngesikhathi esisodwa. Ngokudla okuluhlaza, umzimba uqala ukusebenza ngokuphumelelayo, ngezinye izikhathi usabela ngendlela engathandeki ekuqaleni: igesi, isifo sohudo, ukugayeka kokudla noma ubuhlungu, njengoba ubuthi buqedwa futhi umzimba uhlanzwa.
Ngenxa yenani elikhulu lamanzi ekudleni okuluhlaza, kanye nezinto esezilungile ezifana nesibabule, i-silicon, i-potassium, i-magnesium, amavithamini nama-enzyme, izicubu zabesifazane abakhulelwe ziba nokunwebeka, okuvimbela ama-stretch marks futhi kunciphise izinhlungu futhi kube lula. ukubeletha. Ucwaningo lwami komama abadla inyama lubika ukuthi labo abadla inyama ebomvu ngesikhathi bekhulelwe basengozini enkulu yokopha kunalabo abadla inyama encane noma abangayidli nhlobo.
Ukudla okuluhlaza ngesikhathi sokukhulelwa kuyinto okufanele ilungiselelwe kusengaphambili noma iguqulwe kancane kancane ekuqaleni kokukhulelwa. Qinisekisa ukuthi ufaka ukwatapheya, ukhukhunathi, namantongomane ekudleni kwakho, njengoba amanani anele amafutha abalulekile ekukhuleni kwengane yakho kanye nempilo yakho. Ukudla okuhlukahlukene kuzokuvumela ukuthi uthole zonke izinto ezidingekayo. Abesifazane abadla ukudla okuncane noma abangakudli nhlobo ukudla okuphekiwe kufanele bathathe izithasiselo zamavithamini ukuze bathole amavithamini namaminerali abawadingayo, kodwa abadla ukudla okuluhlaza abakwenzi. Uma ungashintshela ekudleni okuluhlaza, cishe ngeke udinge izithasiselo zamavithamini.
Ungakhohlwa Ukudla Okukhulu
Kungakhathaliseki ukuthi ungumuntu othanda ukudla okuluhlaza noma cha, kuhle ukudla ukudla okunomsoco ngesikhathi sokukhulelwa. I-Superfoods ingukudla okucebile kuzo zonke izakhi, kuhlanganise namaprotheni. Babizwa kanjalo ngoba empeleni ungaphila nge-superfoods wedwa. I-Superfoods izosuthisa umzimba ngemisoco futhi ikhulise namazinga wamandla.
Ama-raw foodists athanda ama-superfoods ngoba ngokuvamile aluhlaza futhi angamane afakwe ku-smoothie noma adliwe njengoba kunjalo. I-Superfoods ihlanganisa, isibonelo, i-dereza, i-physalis, ubhontshisi we-cocoa eluhlaza (ushokoledi ongavuthiwe), i-maca, i-algae eluhlaza okwesibhakabhaka, amajikijolo e-acai, i-mesquite, i-phytoplankton kanye nembewu ye-chia.
Amajikijolo eDereza awumthombo omuhle kakhulu wamaprotheni, aqukethe “ama-amino acid angu-18, ama-antioxidants asiza ukulwa nama-radicals mahhala, i-carotenoid, amavithamini A, C, no-E, kanye namaminerali namavithamini angaphezu kuka-20: i-zinc, insimbi, i-phosphorus, ne-riboflavin (B2) ). Amajikijolo eDereza anovithamini C omningi kunawolintshi, i-beta-carotene eningi kunezaqathi, nensimbi eningi kunobhontshisi wesoya nesipinashi.” Ubhontshisi we-cocoa oluhlaza ungumthombo omuhle kakhulu we-magnesium emhlabeni. Ukuntuleka kwe-Magnesium kungenye yezinkinga ezinkulu ezingaholela ekucindezelekeni, isifo sikashukela, umfutho wegazi ophakeme, ukukhathazeka, ukukhumuzeka kwamathambo, nezinkinga zesisu. I-Magnesium isiza imisipha ukuba iphumule, okuzuzisa kakhulu kwabesifazane abakhulelwe ngesikhathi sokubeletha.
I-Physalis, eyaziwa nangokuthi i-Inca Berry, evela eNingizimu Melika iwumthombo omuhle kakhulu we-bioflavonoids, uvithamini A, i-fiber yokudla, amaprotheni kanye ne-phosphorus. I-Maca iyimpande yaseNingizimu Melika, efana ne-ginseng, eyaziwa ngomphumela wayo wokulinganisa ezindlala ze-endocrine. Ngesikhathi sokukhulelwa, i-maca isekela kahle kakhulu ama-hormone, isiza ukuthuthukisa isimo sengqondo, ihileleke ekwakhekeni kwesisindo somzimba kanye nokukhula kombungu. I-algae eluhlaza okwesibhakabhaka ingumthombo omuhle kakhulu wamafutha acid, amaprotheni anempilo kanye ne-B12. Inothile ngamavithamini e-beta-carotene nama-biologically asebenzayo e-B-complex, ama-enzyme, i-chlorophyll, ama-fatty acids, ama-neuropeptide precursors (ama-peptide akhiwe izinsalela zama-amino acid), ama-lipids, ama-carbohydrate, amaminerali, izakhi zokulandelela, i-pigments nezinye izinto eziwusizo. lokukhula. Iqukethe wonke ama-amino acid ayisishiyagalombili abalulekile, kanye nalawo angabalulekile. Lona umthombo ogxilile we-arginine, ohilelekile ekwakhiweni kwezicubu zemisipha. Okubaluleke nakakhulu, iphrofayili ye-amino acid icishe ifane ngokuphelele nezidingo zomzimba. Awekho ama-asidi abalulekile ashodayo.”
Ulwazi olumayelana ne-superfoods alupheli. Njengoba ubona, kungakhathaliseki ukuthi udla okuluhlaza noma cha, ama-superfoods ayisengezo esihle ekukhulelweni kwakho noma ohlelweni lwangemva kokubeletha.
Ukudla okuluhlaza kanye nokubeletha
Abesifazane abaningi abaye babhekana nokudla okuvamile nokudla okuluhlaza ngesikhathi sokukhulelwa baye bathi ukusikwa kwakushesha futhi kungabi buhlungu uma bedla ukudla okuluhlaza. Omunye wesifazane owabeletha ingane yakhe yesibili (owokuqala owazalwa ngemva kokukhulelwa ngokudla okuvamile, umshikashika wathatha amahora angu-30), uthi: “Ukukhulelwa kwami kwakulula kakhulu, ngangikhululekile futhi ngijabule. Angizange ngibe nesicanucanu. Ngabelethela uJom ekhaya … umsebenzi wathatha imizuzu engama-45, okwakunzima eyi-10 kuyo. Ungathola izindaba eziningi ezifanayo ezihlobene nokudla okuluhlaza ngesikhathi sokukhulelwa.
Ngokudla okuluhlaza, amandla nomoya kuphezulu, njengoba kunjalo nokuqina komzimba. Ukudla okuphekiwe kuvame ukubangela ukuziphatha okuxegayo, ukushintshashintsha kwemizwelo, nokozela. Angisho ukuthi ukudla okuluhlaza kuwukuphela kwenketho yabo bonke abesifazane phakathi nokukhulelwa kwakho konke. Owesifazane ngamunye kufanele azikhethele ukuthi yini elungele yena nomzimba wakhe phakathi nalesi sikhathi esimangalisayo. Abanye besifazane bayaphumelela ngengxube yokudla okuphekiwe nokuluhlaza, abanye abakwazi ukudla ukudla okuluhlaza kuphela ngenxa yomthethosisekelo wabo, njengoba ukudla okuluhlaza kungabangela igesi eningi “nomoya” ohlelweni.
Kubalulekile ukuthi abesifazane bazizwe bexhumene nezinqumo abazenzayo mayelana nokudla nokuthi bazizwe besekelwe. Induduzo kanye ne-resonance kubaluleke kakhulu ngesikhathi sokukhulelwa, kanye nomuzwa wokunakekelwa ngesikhathi sokuthuthukiswa kwengane.
Ngesinye isikhathi ngikhulelwe, umelaphi wangihlolela ukungezwani komzimba nezinto ezithile futhi wathi ngangiguliswa cishe yonke into engangiyidla. Ngafakwa ekudleni okukhethekile, engazama ngokwethembeka ukukulandela amasonto ambalwa. Ngazizwa ngicindezeleke kakhulu futhi ngicindezelekile ngenxa yemikhawulo yokudla, ngakho ngazizwa ngibuhlungu kakhulu kunangaphambi kokuhlolwa. Nganquma ukuthi injabulo yami nomoya omuhle kwakubaluleke kakhulu kunomphumela wokudla emzimbeni wami, ngakho ngaphinda kancane kancane futhi ngokucophelela ngaqala ukwengeza okunye ukudla ekudleni kwami. Ngangingasenawo ama-allergies kubo, ukukhulelwa kwakulula futhi kujabulisa.
Ukudla esikudlayo kusithinta kakhulu isimo sethu esingokwengqondo nesomzwelo. Ukudla okuluhlaza kungazuzisa kakhulu kulabo abajwayele, okwenza ukukhulelwa nokubeletha kube lula. Ngesikhathi esifanayo, ngesikhathi sokukhulelwa, udinga ukudla ngokucophelela nangokulinganisela lokho okufunayo, kungakhathaliseki ukuthi ukudla okuluhlaza noma okuphekiwe. Ziningi izinto ongazenza ukwenza umsebenzi ube lula: ukuzivocavoca, ukuzindla, ukubona ngeso lengqondo, ukuvivinya umzimba ukuphefumula, nokunye. Ukuze uthole ulwazi olwengeziwe mayelana nokudla nokuzivocavoca ngesikhathi ukhulelwe futhi ubeletha, vakashela udokotela wakho, uchwepheshe wezokudla, kanye nomfundisi wendawo we-yoga.