U-anyanisi obomvu unezakhiwo ezinhle zika-anyanisi. Unambitheka ubumnandi futhi uthambile, ngakho lolo uhlobo luka-anyanisi oludumile kumasaladi. Yiziphi izinzuzo zika-anyanisi obomvu?
- Uqinisa amasosha omzimba
Ama-anyanisi abomvu aqukethe amanani aphezulu ama-anthocyanins, abanikeza umbala ohlukile. Lezi zinto ziqinisa amasosha omzimba, ziqinise izindonga zemithambo yegazi, futhi zisize ukulwa nezifo.
- Kwehlisa cholesterol
I-cholesterol ephezulu egazini inemiphumela eminingana eyingozi, ngakho-ke kufanele usebenzise noma iyiphi indlela ukuyinciphisa. Uma ukusetshenziswa kwansuku zonke kuka-anyanisi obomvu, ezinyangeni ezimbalwa, izinga le-cholesterol emzimbeni lizokwehla ngamaphesenti angama-20.
- Inezinto zokubulala amagciwane
Ngenxa yezinto zabo zokubulala amagciwane, u-anyanisi obomvu nomhlophe bangasebenza njenge-antiseptic ezifweni ezibangelwa amagciwane kanye namagciwane. Emithini yesintu, u-anyanisi obomvu usetshenziselwa ukwelapha nokuvimbela ukutheleleka kwe-helminth nokwelashwa kwezinsini.
- Ijwayelekile imetabolism
U-anyanisi obomvu ungumthombo wamavithamini A, b, C, ne-PP. Le fomula ivuselela umzimba, ikhuthaza ukwehla kwesisindo, ivuselela isikhumba, futhi ibukeka iphilile.
- Kushukumisa umgudu wokugaya ukudla
U-anyanisi obomvu uqukethe i-asidi, enenzuzo emkhakheni wokugaya ukudla. Kubo bonke labo abahlangabezana nobuhlungu besisu obungapheli bokugula, u-anyanisi obomvu ukhonjiswa ukusetshenziswa kwansuku zonke.