Kuyini: umkhuhlane noma umkhuhlane? Uma izimpawu zinzima entanyeni, umphimbo obuhlungu, ukuthimula, ukukhwehlela, khona-ke cishe umkhuhlane. Uma izinga lokushisa lika-38C nangaphezulu, ikhanda, ubuhlungu bemisipha, ukukhathala okukhulu, isifo sohudo, isicanucanu, kunezelwa kulezi zimpawu ezingenhla, khona-ke lokhu kufana nomkhuhlane. Amanye Amathiphu Awusizo Emikhuhlane kanye Nomkhuhlane • Ngomphimbo obuhlungu, uthele ingilazi yamanzi afudumele, engeza i-1 tsp. usawoti kanye gargle. Usawoti unomphumela wokupholisa. • Engilazini yamanzi afudumele, engeza ijusi lemon. Ukuhlanza ngoketshezi olunjalo kuzodala indawo ene-acidic enobutha kuma-bacteria nama-virus. • Phuza uketshezi oluningi ngangokunokwenzeka, 2-3 amalitha ngosuku ukugcina ulwelwesi lwamafinyila lumanzi, njengoba umzimba ulahlekelwa amanzi amaningi. • Ngesikhathi somkhuhlane kanye nemikhuhlane, umzimba ukhululeka kumafinyila, futhi umsebenzi wethu uwukumsiza kulokhu. Kulokhu, kunconywa hlala endaweni emanzi, efudumele, enomoya omuhle. Ukuze wenze umoya ekamelweni lokulala ube nomswakama, beka amapuleti amanzi noma usebenzise i-humidifier. • Umshini wokomisa izinwele ungaba usizo ekulweni nomkhuhlane. Njengoba zasendle njengoba kuzwakala ukuhogela umoya oshisayo ikuvumela ukuthi ubulale igciwane elichuma ku-mucosa yamakhala. Khetha indawo efudumele (engashisi), gcina u-45 cm kude nobuso bakho, donsa umoya ofudumele isikhathi eside ngangokunokwenzeka, okungenani imizuzu engu-2-3, okungcono imizuzu engu-20. • Uma nje ubona izimpawu zomkhuhlane noma umkhuhlane, qala ukuphuza ama-500 mg i-vitamin C 4-6 izikhathi ngosuku. Uma kwenzeka isifo sohudo, yehlisa umthamo. • Ugaliki - i-antibiotic yemvelo - izokwenza umsebenzi wayo ekulweni negciwane. Uma unesibindi ngokwanele, faka i-clove (noma isigamu sesigaxa) sikagalikhi emlonyeni wakho bese uhogela umhwamuko emqaleni wakho nasemaphashini. Uma kwenzeka ugarliki unokhahlo kakhulu futhi uzizwa ungakhululekile, hlafuna ngokushesha bese uphuza phansi namanzi. • Umphumela omuhle kakhulu unikezwa ngokugayiwe i-horseradish kanye nezimpande ze-ginger. Zisebenzisele imikhuhlane kanye nomkhuhlane. Ukuze ugweme ukugayeka kokudla, thatha ngemuva kokudla.
2022-11-11