Ukudla okufanele kwe-renal kubaluleke kakhulu ezigulini ezinokwehluleka kwezinso okungapheli. Ochwepheshe abaningi bezempilo baphikisa ngokuthi ukudla okunemifino okuhlelwe ngokucophelela kuyindlela eyanele yokudla esifweni sezinso esingamahlalakhona.
Kubaluleke kakhulu ukuthi ukudla noketshezi oluthathwa yisiguli sezinso kube ngaphansi kokuqondisa kukadokotela wezifo ezithinta inhliziyo kanye nesazi sokudla okunempilo esijwayelene nokudla kwe-vegan. Laba chwepheshe bazokusiza ukuthi ukhethe ukudla okungcono kakhulu kwemifino kwesifo sezinso. Ulwazi olunikezwe kulesi sihloko aluhloselwe ukuthatha indawo yokubonisana nodokotela nezazi zokudla okunomsoco.
Lesi sihloko sinikeza izimiso ezivamile kanye nolwazi mayelana nokudla kwemifino engasetshenziswa ekuhlelweni kwemenyu kubantu abanesifo sezinso esingamahlalakhona, ngokubambisana nochwepheshe bezokunakekelwa kwempilo abaphatha abantu abanesifo sezinso.
Esifweni sezinso, ukukhethwa kokudla okunomsoco kugxile ekwehliseni ukuthathwa kokungcola okutholakala ekudleni. Imigomo yokuhlela ukudla kwezinso zemifino, njenganoma yikuphi okunye ukudla kwezinso, iwukuba:
Ukuthola inani elifanele leprotheyini ukuze kuhlangatshezwane nezidingo zamaprotheni omzimba kuyilapho kunciphisa ukungcola egazini
Ukugcina ibhalansi ye-sodium, i-potassium ne-phosphorus
Ukugwema uketshezi oluningi ukuze uvimbele ukuminyana
Ukuqinisekisa ukudla okwanele
Ulwazi olunikezwe kulesi sihloko lunikeza isiqondiso esijwayelekile ezigulini ezinomsebenzi wezinso okungenani ongamaphesenti angu-40-50 futhi okwamanje ezingadingi i-dialysis. Ezigulini ezinomsebenzi we-renal ophansi, ukuhlela ukudla komuntu ngamunye kufanele kwenziwe. Zonke iziguli zezinso kufanele ziqashwe ngeso lokhozi, zihlale zihlola igazi nomchamo.
Amaprotheni e-Vegan
Iziguli zezinso zidinga ukunciphisa inani lamaprotheni ekudleni kwazo kwansuku zonke. Ngenxa yalesi sizathu, amaprotheni ekhwalithi ephezulu kufanele abe khona ekudleni. Ngokuvamile, kuye ngezidingo zomuntu ngamunye, kunconywa u-0,8 g wamaprotheni ngekhilogremu ngayinye yesisindo somzimba ngosuku. Lokho cishe ama-ounces angu-2 weprotheyini emsulwa ngosuku kumuntu ongu-140 lb.
Iphrotheni ye-vegan yekhwalithi ephezulu ingatholwa iziguli zezinso kusuka ku-tofu, ibhotela lamantongomane (okungadluli kwezipuni ezimbili ngosuku), i-tempeh, nobhontshisi. Inyama yesoya yaziwa ngokuba namaprotheni ekhwalithi ephezulu, kodwa futhi iphezulu ku-sodium, i-phosphorus ne-potassium, okufanele ilinganiselwe.
Amaprotheni e-soy ayindlela enhle yokunciphisa ezinye zezinkinga zesifo sezinso. Iziguli kufanele zidle okungenani ingxenye eyodwa yesoya ngosuku, njengobisi lwesoya, i-tofu, noma i-tempeh. Futhi, inani elincane lesoya usuku ngalunye lingaba yinzuzo ezigulini zezinso, kodwa isoya eningi ingaba yingozi.
Nawa amanye amathiphu okufaka ukudla kwesoya kumenyu yakho yezinso ze-vegan:
Ungakwazi ukusabalalisa izipuni ezimbalwa ze-tofu evamile kuma-croutons. Sebenzisa izingcezu ezincane ze-tofu esikhundleni samaprotheni esilwane esobho nasezitshudeni. Sebenzisa i-tofu ethambile esikhundleni semayonnaise ye-vegan ekugqokeni kwesaladi, amasemishi, namasoso. Engeza isinongo esibabayo (akukho usawoti) ku-tofu bese uyisakaza ngokushesha ngelayisi noma i-pasta, noma usebenzise i-tofu efakwe izinongo njenge-topping yama-taco, ama-burritos, noma i-pizza.
Ubhontshisi namantongomane ayimithombo emihle yamaprotheni eqophelo eliphezulu. Kodwa-ke, zingaba phezulu ku-phosphorus ne-potassium, ngakho-ke inani elisepuletini lakho lidinga ukubalwa ngokucophelela. Zama ukusebenzisa ubhontshisi noma ubhontshisi ophekwe ngaphandle kukasawoti. Ubhontshisi osemathinini uvame ukuba nesodium ephezulu.
Indlela yokulinganisa ukudla kwakho kwe-potassium: Kanye nomthombo wamaprotheni abalulekile (ongase abe ne-potassium ecebile), yidla izithelo nemifino engenawo i-potassium.
Sodium
Okunye ukudla kwemifino kungaba nesodium ephezulu kakhulu. Nansi imibono yokugwema i-sodium eningi kumenyu:
Gwema ukusebenzisa ukudla osekulungele ukudliwa njengokudla okuqandisiwe, amasobho ethini, isobho elomile ezikhwameni. Sebenzisa i-miso kancane. Sebenzisa amasoso we-soy kancane kakhulu. Nciphisa indlela odla ngayo ushizi wesoya nelayisi. Amaprotheni amaningi, i-potassium ne-phosphorus ingagxilwa emalungiselelweni e-amino acid ewuketshezi; uma isiguli sifuna ukufaka le mithi ekudleni kwaso, udokotela kufanele abale umthamo wansuku zonke. Funda amalebula enyama yemifino neminye imikhiqizo yesoya ekheniwe noma eqandisiwe. Funda amalebula wezingxube zezinongo ukuze ugweme i-sodium eningi.
i-potassium
Ukudla kwe-potassium kufanele kukhawulelwe kakhulu uma ukusebenza kwezinso kwehle kwaba ngaphansi kwamaphesenti angu-20. Ukuhlolwa kwegazi okuvamile kuyindlela engcono kakhulu yokuthola izidingo ze-potassium zesiguli. Cishe izingxenye ezimbili kwezintathu ze-potassium yokudla zivela ezithelweni, imifino, namajusi. Indlela elula yokunciphisa ukudla kwe-potassium ukunciphisa ukukhethwa kwezithelo nemifino ngokuya ngamazinga e-potassium egazini lesiguli.
Ukudla okucebile nge-potassium
Iphrotheni yemifino eyenziwe ngomumo Ufulawa wesoya Amantongomane nembewu Ubhontshisi obilisiwe noma udali.
Umkhawulo ojwayelekile ukuphakelwa okuyisihlanu kwezithelo nemifino ngosuku, ingxenye yengilazi yokuphakelwa ngakunye. I-Molasses, isipinashi, i-chard, imifino ye-beet, ne-prunes kwaziwa ukuthi kuphezulu kakhulu ku-potassium futhi kufanele kugcinwe okungenani.
phosphorus
Ngokuya ngezinga lesifo sezinso, ukuthathwa kwe-phosphorus kungase kudingeke kulinganiselwe. Ukudla okune-phosphorus eningi kuhlanganisa i-bran, okusanhlamvu, igciwane likakolweni, okusanhlamvu, ubhontshisi omisiwe nophizi, i-cola, ubhiya, ukhokho, neziphuzo zikashokoledi. Ubhontshisi omisiwe, uphizi, kanye nezinhlamvu ezigcwele i-phosphorus, kodwa ngenxa yokuqukethwe kwawo okuphezulu kwe-phytate, angeke abangele ukwanda okukhulu kwe-phosphorus yegazi.
Ukudla okwanele
Ukudla kwe-vegan kungase kube nama-calories ambalwa kanye ne-fiber eningi kunokudla imikhiqizo yezilwane. Lezi yizindaba ezinhle ezigulini ezinempilo. Kodwa-ke, i-vegan enesifo sezinso kufanele iqinisekise ukuthi ukudla kwayo akuholeli ekwehleni kwesisindo.
Nawa amanye amathiphu okwengeza ama-calories engeziwe ekudleni kwezinso zemifino:
Yenza ama-shakes ngobisi lwe-soy, i-tofu, ubisi lwelayisi, kanye ne-dessert efriziwe engeyona yobisi. Ezinye iziguli, ikakhulukazi ezigula kakhulu, zingadinga ukusebenzisa ubisi lwesoya olungaqinile noma ubisi lwelayisi kanye neyogathi yesoya engaqinile.
Sebenzisa amafutha amaningi okupheka, njengamafutha omnqumo. Thela amafutha e-flaxseed phezu kokudla ngemva kokupheka, noma wengeze ekugqokeni kwesaladi.
Qiniseka ukuthi udla ukudla okuncane, okuvamisile uma uzizwa usuthi ngokushesha okukhulu.
Nakuba ushukela akuyona into engcono kakhulu ekudleni, ezigulini zezinso ezidinga ama-calories engeziwe, i-sherbet, ama-vegan amaswidi aqinile nama-jellies angasiza.
Imibono Eyengeziwe Lapho Uhlela Imenyu Yezinso Ze-Vegan
Gwema ukusebenzisa izinto ezinosawoti noma zikasawoti. Sebenzisa izingxube zamakhambi amasha noma omisiwe.
Uma kufanele usebenzise imifino ekheniwe, khetha izinketho ze-sodium ephansi.
Sebenzisa izithelo nemifino emisha noma efriziwe (engenasawoti) noma nini lapho kunokwenzeka.
Ukudla okune-potassium ephansi ubhontshisi oluhlaza, i-kiwi, ikhabe, u-anyanisi, ulethisi, upelepele, amapheya, nama-raspberries.
Ukudla okune-phosphorus ephansi i-sherbet, i-popcorn engenasawoti, isinkwa esimhlophe nelayisi elimhlophe, okusanhlamvu okushisayo nokubandayo, i-pasta, ukudla okulula okusekelwe kummbila (njengama-corn flakes), kanye ne-semolina.
Imenyu yesampula
Ukudla kwasekuseni I-semolina noma iphalishi le-rice cereal elinamapentshisi esinamoni amasha noma ancibilikisiwe Isinkwa esimhlophe esine-marmalade Pear smoothie
Isidlo sasemini I-Popcorn enemvubelo encane kakhulu enomsoco Amanzi acwebezelayo anolamula kanye ne-lime Raspberry popsicle
Dinner Ama-noodle anamakhowe, i-broccoli kanye nemvubelo enomsoco Isaladi eluhlaza enopelepele oyinsimbi oqotshiwe (obomvu, ophuzi noluhlaza ngombala) kanye ne-tofu ethambile njengokugqoka isaladi Isinkwa sikagalikhi esino-garlic oqoshiwe namafutha omnqumo Amabhisikidi
Ukudla okulula ntambama I-Tofu nge-tortilla Amanzi e-soda ne-kiwi slice
Dinner I-sauteed seitan noma i-tempeh no-anyanisi kanye ne-cauliflower, inikezwe ngamakhambi nelayisi Izingcezu zekhabe ezibandayo
Ukudla okulula kwakusihlwa Soy ubisi
iresiphi ye-smoothie
(Inikeza 4) 2 izinkomishi i-tofu ethambile 3 izinkomishi zeqhwa 2 wezipuni zekhofi noma itiye eluhlaza 2 amathisipuni e-vanilla ekhipha 2 wezipuni isiraphu yerayisi
Beka zonke izithako ku-blender, i-homogeneous mass ephumela kufanele ihanjiswe ngokushesha.
Amakhalori Aphelele Ngokukhonza: 109 Amafutha: 3 amagremu Ama-carbohydrate: 13 g Amaprotheni: 6 amagremu I-Sodium: 24 mg Fiber: <1 igremu I-Potassium: 255 mg Phosphorus: 75 mg
iresiphi yephalishi elibabayo elishisayo
(unikeza 4) 4 izinkomishi zamanzi 2 izinkomishi zerayisi elishisayo Ukolweni noma i-semolina 1 ithisipuni ye-vanilla ekhishwe ¼ inkomishi yesiraphu ye-maple 1 ithisipuni yempushana yejinja
Bilisa amanzi epanini eliphakathi nendawo. Engeza zonke izithako kancane kancane futhi uqhubeke ugoqa kuze kube yilapho ingxube ibushelelezi. Pheka, uvuselele, kuze kube yilapho ukuthungwa okufunayo kufinyelelwa.
Amakhalori Aphelele Ngokukhonza: 376 Amafutha: <1 igremu Amakhabhohayidrethi: 85 amagremu Amaprotheni: 5 amagremu I-Sodium: 7 milligrams I-Fiber: <1 igremu Potassium: 166 mg Phosphorus: 108 mg
i-lemon hummus Lesi sidlo siqukethe i-phosphorus ne-potassium eningi kunezinye izinsalela, kodwa umthombo omuhle wamaprotheni. 2 izinkomishi eziphekiwe zamawundlu uphizi 1/3 inkomishi tahini ¼ inkomishi kalamula 2 ama-clove kagalikhi ochotshoziwe 1 isipuni samafutha omnqumo ½ ithisipuni i-paprika 1 ithisipuni iparsley eqoshiwe
Gaya uphizi wewundlu, i-tahini, ijusi kalamula nesweli ku-blender noma iprosesa yokudla. Hlanganisa kuze kube bushelelezi. Thela ingxube endishini ejulile. Gcoba ingxube ngamafutha omnqumo. Fafaza nge-pepper kanye ne-parsley. Khonza ngesinkwa se-pita noma ama-crackers angenasawoti.
Amakhalori Aphelele Ngokukhonza: 72 Amafutha: 4 amagremu Ama-carbohydrate: 7 amagremu Amaprotheni: 3 amagremu I-Sodium: amamiligremu angu-4 Ifayibha: 2 amagremu I-Potassium: 88 milligrams Phosphorus: 75 mg
I-salsa yommbila ne-cilantro
(6-8 servings) 3 izinkomishi zommbila fresh izikhwebu ½ inkomishi cilantro eqoshiwe 1 inkomishi u-anyanisi omnandi oqoshiwe ½ inkomishi eqotshiwe utamatisi omusha 4 wezipuni zikalamula noma ijusi yelime ¼ ithisipuni ye-oregano eyomisiwe 2 amathisipuni we-chili powder noma upelepele obomvu
Faka izithako endishini ephakathi futhi uhlanganise kahle. Mboza futhi ufake efrijini okungenani ihora elilodwa ngaphambi kokuphakela.
Amakhalori Aphelele Ngokukhonza: 89 Amafutha: 1 igremu Amacarbohydrate: 21 amagremu Amaprotheni: 3 amagremu Isodium: 9 milligrams Ifayibha: 3 amagremu I-Potassium: 270 mg Phosphorus: 72 mg
ama-mushroom tacos
(Inikeza u-6) Nali inguqulo emnandi yemifino yama-taco athambile. 2 wezipuni amanzi 2 wezipuni zikalamula noma ijusi ye-lime 1 isipuni samafutha yemifino 2 ama-clove kagalikhi osikiwe 1 isipuni se-ground cumin 1 ithisipuni egayiwe i-oregano eyomile 3 izinkomishi ezisikiwe kancane zikapelepele omnandi oqoshiwe ½ inkomishi u-anyanisi oluhlaza oqoshiwe (izingxenye ezimhlophe) 1 wezipuni ushizi we-vegan soy shredded 3-intshi kafulawa tortilla
Endishini enkulu, hlanganisa amanzi, ijusi, amafutha, i-garlic, i-cumin ne-oregano. Faka amakhowe, upelepele no-anyanisi oluhlaza. Govuza bese ushiya uku-marinate okungenani imizuzu engama-30. Uma uthanda, lokhu kungenziwa ngayizolo.
Hlanganisa ingxube yemifino ne-marinade kuze kube yilapho upelepele no-anyanisi oluhlaza ethambile, cishe imizuzu emi-5 kuya kwengu-7. Ungaqhubeka nokupheka kuze kube yilapho uketshezi oluningi seluhwamukile. Ngenkathi upheka imifino, ukushisa ama-tortilla kuhhavini.
Beka i-tortilla ngayinye epuleti elihlukile. Spread ingxube yemifino phezulu bese ufafaza ushizi ogayiwe.
Amakhalori Aphelele Ngokukhonza: 147 Amafutha: 5 g Ama-carbohydrate: 23 g Amaprotheni: 4 amagremu I-Sodium: 262 mg I-Fiber: igremu elilodwa le-Potassium: 1 mg Phosphorus: 267 mg
izithelo zophudingi
(unikeza 8) 3 wezipuni imajarini ye-vegan encibilikisiwe 1 inkomishi kafulawa ongaxutshiwe ¼ ithisipuni kasawoti ¼ ithisipuni kasawoti 1 ithisipuni yokubhaka ½ inkomishi yobisi lwelayisi 3 ½ izinkomishi ezifakwe ama-cherries amasha 1 ¾ inkomishi ye-vegan sugar emhlophe 1 isipuni se-cornstarch 1 inkomishi yamanzi abilayo
Preheat oven ukuya kuma-350 degrees. Faka imajarini, ufulawa, usawoti, i-baking powder nobisi lwelayisi endishini ephakathi bese uhlanganisa ndawonye izithako.
Endishini eseceleni, jikijela ama-cherries ngo-¾ inkomishi kashukela bese uwathela epanini lesikwele esingama-intshi angu-8. Beka inhlama ibe yizicucu ezincane phezu kwama-cherry ukumboza ama-cherry ngephethini enhle.
Endishini encane, hlanganisa ushukela osele kanye nesitashi sombila. Thela ingxube emanzini abilayo. Thela ingxube ye-cornstarch phezu kwenhlama. Bhaka imizuzu engu-35-45 noma uze uqede. Ingahlinzekwa ngokufudumele noma kubanda.
Qaphela: Ungasebenzisa ama-cherries ancibilikisiwe, amapheya amasha ahlutshiwe, noma ama-raspberries amasha noma ancibilikisiwe.
Amakhalori Aphelele Ngokukhonza: 315 Amafutha: 5g Amakhabhorethi: 68g Amaprotheni: 2g I-Sodium: 170mg I-Fibre: 2g Potassium: 159mg Phosphorus: 87mg