Ilanga elibi lasehlobo alinasihawu futhi ligcina iningi lethu licashe emthunzini. Kuyashisa ngaphakathi nangaphandle. Izinsuku ezishisayo ezikhathazayo azigcini nje ukudala ukungakhululeki, kodwa ngokuvamile ziholela ekwandeni kokushisa komzimba. Enye yezinkinga ezivame kakhulu kulezi zinsuku ukushaywa yilanga. NgokukaDkt. Simran Saini, isazi semvelo esiseNew Delhi, . Ingabe uke wathola ukushisa? Ngaphambi kokugwinya amaphilisi, zama ukuphendukela kubasizi bemvelo: 1. Ijusi ka-anyanisi Elinye lamakhambi angcono kakhulu e-sunstroke. Odokotela be-Ayurvedic basebenzisa u-anyanisi njengethuluzi lokuqala lokulwa nokuchayeka elangeni. Amajikijolo ejusi ka-anyanisi ngemuva kwezindlebe nasesifubeni angasiza ekwehliseni izinga lokushisa lomzimba. Ngezinhloso zokwelapha, ijusi lika-anyanisi lifiseleka kakhulu, kodwa ungakwazi futhi ukuthosa u-anyanisi oluhlaza nge-cumin noju bese udla. 2. Amaplamu Ama-plums angumthombo omuhle kakhulu wama-antioxidants futhi abuye alungele ukuqinisa umzimba. Lawa ma-antioxidants anezindawo zokulwa nokuvuvukala ezinomphumela we-tonic ekuvuvukeni kwangaphakathi, okuhlanganisa okubangelwa ukushisa kwelanga. Gcoba ama-plums ambalwa emanzini aze athambe. Yenza i-pulp, hlunga, uphuze isiphuzo ngaphakathi. 3. Ubisi lwebhotela nobisi lukakhukhunathi I-Buttermilk ingumthombo omuhle wama-probiotics futhi isiza ukugcwalisa amavithamini namaminerali abalulekile emzimbeni angalahleka ngenxa yokujuluka ngokweqile. Amanzi kakhukhunathi anisela umzimba wakho ngokulinganisa ukwakheka kwe-electrolyte yomzimba. 4. I-apula cider uviniga Engeza amaconsi ambalwa e-apula cider uviniga kujusi yakho yesithelo noma umane uyixube noju namanzi abandayo. Uviniga usiza futhi ukugcwalisa amaminerali alahlekile futhi ubuyisele ibhalansi ye-electrolyte. Lapho ujuluka, ulahlekelwa i-potassium ne-magnesium, engabuyiselwa emzimbeni nge-decoction ye-apula cider uviniga. Qaphela ukuthi ungahlali ngaphansi kwelanga elishisayo isikhathi eside ngosuku olushisayo!
2022-11-11