Okuqukethwe
Hlobo luni lwezinhlanzi ongazidla ziluhlaza?
Abanye bathi akunakwenzeka ukudla izinhlanzi ngohlobo lwazo oluhlaza, abanye bathi okuphambene nalokho. Futhi abanye bakholelwa ukuthi izinhlanzi ezinjalo kufanele ziphekwe kahle futhi kungaleso sikhathi kuphela lapho zingadliwa khona. Ngakho-ke ungadla luhlobo luni lwezinhlanzi? Futhi kungenzeka nhlobo? I-athikili yethu izinikele kusixazululo sale mibuzo.
Kuvunyelwe nini ukusetshenziswa kwezinhlanzi ezingavuthiwe
Izitsha zenhlanzi ezingavuthiwe ziyisimangaliso kubantu baseRussia. Silijwayele iqiniso lokuthi lidinga ukuthosiwe, ukubhakwa noma ukufakwa usawoti. Inambitheka kangcono futhi, okubaluleke kakhulu, iphephe. Kukhona iqiniso elithile kulokhu. Izinhlanzi ezingakaze zelashwe ngokushisa zingaba yingozi kubantu. Imvamisa kungumthombo wamagciwane kanye nokutheleleka kwamathumbu. Noma kunjalo, lokhu akusebenzi kuzo zonke izinhlanzi.
Hlobo luni lwezinhlanzi ongazidla ziluhlaza?
Uma unezinhlanzi etafuleni lakho ezibhukuda olwandle noma olwandle, ungazidla ziluhlaza. Konke kumayelana namanzi. Amagciwane ayingozi nezinambuzane azikwazi ukubekezelela izimo ezinosawoti onjalo bese ziyafa. Ngakho-ke, usawoti okuhlala kuwo izinhlanzi, mancane amathuba okuthi utheleleke ngezibungu nezinye izifo.
Uma amawindi endlu yakho engalunaki ulwandle, kunamakhulu, futhi mhlawumbe izinkulungwane zamakhilomitha olwandle oluseduze, kufanelekile ukuthenga izinhlanzi ezibandayo ngokuqapha okukhulu. Kungcono ukukhetha okuthandwa ngumkhiqizo obhekene nokushaqeka okubandayo. Njengoba kwenzekile, izinambuzane nazo azikwazi ukumelana nezimo ezibandayo futhi zife. Ngaphezu kwalokho, zonke izakhiwo ezizuzisayo izinhlanzi ezintsha ezicebile kuzo ziyagcinwa.
Ukuphela kwendawo lapho izilwane zasolwandle ziphekwe kahle khona yiJapan.
Ngenxa yokuba seduze nolwandle, abantu bendawo bazi cishe izakhamuzi zasolwandle eziyizinkulungwane eziyishumi. Akuyona inkambiso kubo ukwelapha izinhlanzi isikhathi eside. Iphekwe kancane noma ithosiwe kancane futhi iphakelwe cishe iluhlaza. Ngakho-ke isidlo sigcina zonke izakhamzimba. Futhi kuningi lazo ezinhlanzini: amavithamini B, i-phosphorus, i-zinc, i-iron, iodine, i-magnesium, kanye namaminerali, iningi lawo elahlekile ngesikhathi sokwelashwa kokushisa.
Isitsha sendabuko saseJapan sashimi. Epuletini elenziwe ngokhuni, isivakashi sinikezwa izingcezu ezisikiwe ezincane zezinhlanzi eziluhlaza, ezakha izingoma eziphelele. USashimi ubuciko basendulo. Lesi sidlo asidingeki ukwanelisa indlala, kepha ukukhombisa ikhono lompheki.
Iyiphi inhlanzi engadliwa iluhlaza
Ukudla izinhlanzi zasolwandle nezasolwandle akuholeli ekutheleleni emathunjini. Ngenxa yalokho, izinhlanzi zasemanzini angenasawoti zingathwala izimuncagazi eziyingozi. Isibonelo, i-perch noma i-salmon ebanjwe komunye wemifula yezwe lethu ivame ukutheleleka nge-tapeworm yezinhlanzi. Ukudla izinhlanzi zemifula, ungathola i-opisthorchiasis, ukulimala kwamanyikwe, isibindi, umgudu wamathumbu kanye nenyongo. Lokhu akukude nayo yonke imiphumela engaba khona yokudla izinhlanzi ezingcolisiwe.
Fingqa. Ngingayidla inhlanzi eluhlaza? Kungenzeka uma isanda kubanjwa olwandle noma olwandle. Uma unokungabaza okuncane ngalokhu, cwilisa amahora amaningana enhlanganisweni yamanzi, usawoti kanye neviniga. Ukubeka impilo yakho engcupheni ngenxa yenjabulo yesikhashana akuhlakaniphile.
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