I-Jerusalem artichoke (noma i-artichoke yaseJerusalema, i-pear yomhlabathi, i-bulb) iyisitshalo esinempande esinamaqhuqhuva sohlobo lukabhekilanga. Lesi sitshalo esimnandi, esicebile, esinesitashi samantongomane sidliwa kakhulu eNtshonalanga Yurophu nasezifundeni zaseMedithera. I-artichoke yaseJerusalema akufanele ididaniswe ne-artichoke, okuyi-flower bud edliwayo. Lesi sitshalo sitholakala eMelika Ephakathi. Ngaphandle, iyi-tuber yombala ompunga, onsomi noma opinki onokwakheka okumnandi nokuthambile kombala omhlophe ngaphakathi. Isisindo se-tuber ngayinye singama-75-200 g.
I-artichoke yaseJerusalema yalethwa eYurophu ekuqaleni kwekhulu lesi-XNUMX. Lokhu okwamanje
- I-artichoke yaseJerusalema inekhalori ephezulu kakhulu. Kunama-calories angu-100 nge-73 g yemifino, ecishe ifaniswe namazambane. Ngamafutha amancane, i-artichoke yaseJerusalema iqukethe i-cholesterol engu-zero.
- Ingenye yemithombo engcono kakhulu ye-fiber, ephezulu ku-inulin ne-oligofructose (akufanele ididaniswe ne-insulin, okuyi-hormone). I-Inulin iyi-saccharin eyi-zero-calorie, i-carbohydrate engasebenzi engagaywanga umzimba. Ngakho-ke, i-artichoke yaseJerusalema ibhekwa njenge-sweetener efanelekile kwabanesifo sikashukela.
- I-fiber e-soluble ne-insoluble ikuvumela ukuba umanzise amathumbu, okubaluleke kakhulu kubantu abahlushwa ukuqunjelwa. Ngaphezu kwalokho, i-fiber yokudla isiza ukunciphisa amathuba okuba nomdlavuza wekoloni ngokususa ubuthi emathunjini.
- I-Jerusalem artichoke tuber iqukethe amanani amancane amavithamini e-antioxidant afana novithamini C, A, no-E. La mavithamini, kanye nezinhlanganisela ze-flavonoid (njenge-carotenes), zisiza ukuqeda ama-radicals mahhala.
- I-artichoke yaseJerusalema ingumthombo omuhle kakhulu wamaminerali nama-electrolyte, ikakhulukazi i-potassium, insimbi nethusi. I-100 g yezimpande ezintsha iqukethe 429 mg noma 9% yenani lansuku zonke le-potassium. Inani elifanayo le-artichoke yaseJerusalema liqukethe i-3,4 noma i-42,5% yensimbi. Mhlawumbe imifino yezimpande ecebile ngensimbi.
- I-Jerusalem artichoke iqukethe namavithamini e-B ayinkimbinkimbi njenge-folate, i-pyridoxine, i-pantothenic acid, i-thiamine ne-riboflavin ngamanani amancane.