Akuwona wonke umuntu oye waqaphela izinzuzo zokudla kwe-vegan. Nazi ezinye zezihlabani zezemidlalo ezingene kulokhu kuwina.
U-Sixto Linares usethe irekhodi lomhlaba le-triathlon ende yosuku olulodwa futhi ubonise ukuqina okungavamile, isivinini namandla emicimbini eminingi yokupha. USixto uthi usenesikhathi ezama ukudla okunobisi neqanda (akanayo inyama kodwa ubisi namaqanda), kodwa manje akasawadli amaqanda noma ubisi futhi uzizwa engcono.
USixto uphule irekhodi lomhlaba ku-triathlon yosuku olulodwa ngokubhukuda amamayela angu-4.8, ukuhamba ngebhayisikili amakhilomitha angu-185 bese egijima amakhilomitha angu-52.4.
U-Judith Oakley: Vegan, umpetha we-cross-country kanye nompetha wase-Welsh wezikhathi ezi-3 (ibhayisikili lentaba ne-cyclocross): “Labo abafuna ukuwina kwezemidlalo kufanele bathole ukudla okufanele. Kodwa lisho ukuthini igama elithi “okulungile” kulo mongo?
I-Food for Champions iyinkomba enhle kakhulu ekhombisa ngokusobala ukuthi kungani ukudla kwemifino kunikeza abasubathi inzuzo enkulu. Ngiyazi ukuthi ukudla kwami kwe-vegan kuyisizathu esibaluleke kakhulu sempumelelo yami kwezemidlalo. "
UDkt Chris Fenn, MD nomgibeli wamabhayisikili (ibanga elide) ungomunye wezazi zokudla okunomsoco e-UK. Ikhethekile ekuphekeleni ohambweni. Izidlo ezithuthukisiwe zohambo oluqinile oluya eNorth Pole nase-Everest, okuhlanganisa impumelelo ephezulu kakhulu, uhambo lwe-Everest 40.
“Njengongoti wezokudla kwezemidlalo, ngisungule ukudla kwamaqembu e-British Olympic cross-country kanye namaqembu e-ski biathlon, amalungu ohambo oluya eNorth Pole nase-Everest. Akungabazeki ukuthi ukudla okulungile kwemifino kungakunikeza zonke izakhamzimba ozidingayo empilweni, kanye nenala yawo wonke ama-carbohydrate anesitashi abalulekile aphemba imisipha yakho. Njengomgibeli wamabhayisikili amabanga amade, ngenza ithiyori ekusebenzeni. Ukudla kwemifino kwanikeza umzimba wami amandla ngesikhathi sokugcina ngiwela iMelika futhi ngihamba ukusuka ogwini olulodwa kuya kolunye, ngihlanganisa ibanga elingamakhilomitha angu-3500, ngiwela izintaba ezingu-4 futhi ngishintsha izikhathi ze-4.