Kubilisiwe, kubhakwe, kuthosiwe, kufakwe umfaniswano, noqweqwe namazambane acubuziwe… nokuthi zingaki esingazinikeza izibonelo eziningi! Sizokhuluma ngamazambane. Amazambane anama-kilojoule amaningi, ngakho-ke akufanele uwahlukumeze, kepha akufanele uwakhiphe ekudleni ngoba angumnikazi werekhodi kokuqukethwe kwe-potassium, okudingeka kakhulu kithi sonke. Kepha yini enye ewusizo kumazambane, sizojabula ukukutshela.
ISizini
Izilimo eziyizigaxa ezisencane zamazambane sezivele zitholakala kusukela ekuqaleni kukaJulayi, kepha zivunwa ngokuphelele kusondela ngoSepthemba.
INDLELA YOKUKHETHA
Lapho uthenga amazambane, naka iqiniso lokuthi izilimo eziyizigaxa ziqinile, ngisho, ngokulinganayo zinemibala. Akufanele kube khona amabala angaphandle, ama-dents, nemifantu. Ukuba khona komgqomo oluhlaza kusho ukuthi izilimo eziyizigaxa zazigcinwe ekukhanyeni. Le ndawo eluhlaza iqukethe into enobuthi i-solanine, qiniseka ukusika izindawo eziluhlaza futhi wenze ukucubungula kwamazambane. Kwesinye isikhathi abathengisi abangathembekile badlulisa izilimo eziyizigaxa ezindala zamazambane amasha. Ukuhlola ukuthi awukhohliswa yini, bhala ikhasi nge-uzipho lwakho - kumazambane amancane, isikhumba sisuswa kalula.
IZIMPAHLA EZIWUSIZO
Amazambane amancane aqukethe uvithamini C. Ngeshwa, uma amazambane egcinwa isikhathi eside, kwehlisa okuqukethwe kwamavithamini.
Amazambane aqukethe cishe wonke ama-amino acid; uma udla ama-300 g. usuku lwamazambane abilisiwe, ungahlangabezana ngokugcwele nesidingo somzimba sama-carbohydrate, i-potassium ne-phosphorus.
Uhlu lwamaminerali ayingxenye yamazambane luyahlaba umxhwele: i-potassium, i-phosphorus, i-sodium, i-calcium, i-magnesium, i-iron, isibabule, i-chlorine.
Landela izinto: i-zinc, i-bromine, i-silicon, ithusi, i-boron, i-manganese, iodine, i-cobalt…
Ukusetshenziswa kwamazambane kunomthelela omuhle ezifweni ezihambisana nokuphazamiseka komzimba. Ngenxa yomphumela we-alkalizing wamazambane, asiza ekunciphiseni ama-acid amaningi emzimbeni akhiwa ngesikhathi sokugaya umzimba.
I-fiber yamazambane ayicasuli ulwelwesi lwamafinyila esiswini nasemathunjini, ngakho-ke amazambane abilisiwe angadliwa ngisho nangesikhathi sokukhula kwesisu nesilonda.
Isitashi samazambane sinciphisa i-cholesterol esesibindi nasegazini le-serum.
Usawoti we-potassium usiza ukususa uketshezi oluningi emzimbeni, ngakho-ke amazambane kufanele nakanjani afakwe ekudleni kwabantu abanezifo zezinso nezenhliziyo.
Ijusi lamazambane aluhlaza lihlanzwa emlonyeni nge-pharyngitis ne-laryngitis. Ukuhlanza ngejusi lamazambane nakho kuyasebenza kwisifo se-periodontal.
Amazambane abilisiwe ayikhambi elihle kakhulu lezimonyo lesikhumba esomile futhi asiza ukuqeda umuzwa ovuthayo wokushiswa yilanga.
Isitashi samazambane siyasiza. Isetshenziswa njenge-enveloping, anti-inflammatory agent yezifo zesisu.
Khumbula, ukusetshenziswa kwamazambane kufanele kukhawulelwe kubantu abanesisindo esiningi, kanti ijusi lezambane liphikisana nesifo sikashukela.
INDLELA YOKUSEBENZISA
Amazambane ayabiliswa, abhakwe, athosiwe futhi agxishwe. Kuphakwa njengesitsha eseceleni, engezwe kumasobho nakuma-sautées emifino. Isetshenziselwa ukulungiselela ukudla okulula ngendlela yama-chips bese ukuwafaka kumasaladi. Lungisa ama-patties amazambane kanye ne-zrazy edumile. Futhi zonke izidakamizwa ezaziwayo, ukushaya nje kwamadina asekhaya nomndeni!
Ukuze izinzuzo zezempilo namazambane funda i-athikili yethu enkulu.