Thola ukwelashwa okufanele
Ngokusho kukaGlenys Scudding, ongu-Consultant Allergist eRoyal National Throat, Nose and Ear Hospital, i-hay fever iyanda futhi manje ihlasela cishe umuntu oyedwa kwabane. Ecaphuna izeluleko ezisemthethweni ezivela kwa-NHS England, uScudding uthi ama-antihistamine atholakala ngaphandle kwekhawunta alungile kubantu abanezimpawu ezithambile, kodwa uxwayisa ngokusebenzisa ama-antihistamine alalisayo, angonakalisa ukuqonda. U-Scudding uthi izifutho ze-steroid nasal ngokuvamile ziwukwelapha okuhle kwe-hay fever, kodwa uncoma ukubona udokotela uma izimpawu zingacacile noma ziyinkimbinkimbi nganoma iyiphi indlela.
Thatha izinyathelo zokuvimbela
NgokukaHolly Shaw, Umhlengikazi Ongumxhumanisi e-Allergy UK, ukuthatha imithi ye-hay fever kusenesikhathi kuyisihluthulelo sokuthola ukuvikeleka okuphezulu emazingeni aphezulu empova. Abantu abaphethwe i-hay fever bayelulekwa ukuthi baqale ukusebenzisa izifutho zamakhala emasontweni amabili ngaphambi kokuqala kwezimpawu okulindelekile. Uma udinga iseluleko ngemithi, u-Shaw uncoma ukuthi ungangabazi ukubuza osokhemisi. Uphinde aveze imiphumela yempova ku-asthmatics, u-80% wabo nabo abane-hay fever. “Impova ingabangela ukungezwani komzimba kubantu abaphethwe isifuba somoya. Ukuphatha izimpawu ze-hay fever kuyingxenye ebalulekile yokulawula isifuba somoya.
Hlola amazinga empova
Zama ukuhlola njalo amazinga akho empova ku-inthanethi noma ezinhlelweni zokusebenza. Kuyasiza ukwazi ukuthi enyakatho nenkabazwe inkathi yempova ihlukaniswe izingxenye ezintathu eziyinhloko: impova yezihlahla kusukela ngasekupheleni kukaMashi kuya phakathi noMeyi, impova yotshani obuphakathi phakathi kukaMeyi kuya kuJulayi, kanye nempova yokhula kusukela ngasekupheleni kukaJuni kuya kuSeptemba. I-NHS incoma ukuthi ugqoke izibuko zelanga ezinkulu uma uphuma futhi ugcobe uVaseline emakhaleni akho ukuze uvale impova.
Gwema ukufaka impova endlini yakho
Impova ingangena ekhaya ingabonakali engutsheni noma ezinweleni zezilwane ezifuywayo. Kunconywa ukuthi ushintshe izingubo lapho ufika ekhaya futhi ngisho nokugeza. I-Allergy UK incoma ukuthi ungasomisi izingubo ngaphandle futhi ugcine amafasitela evaliwe - ikakhulukazi ekuseni nakusihlwa lapho amazinga empova ephakeme kakhulu. I-Allergy UK iphinde income ukuthi ungasindi noma uhambe otshanini obunqunyiwe, futhi ugweme ukugcina izimbali ezintsha ekhaya.
Zama ukunciphisa amazinga akho okucindezeleka
Ucwaningo luye lwabonisa ukuthi ukucindezeleka kungabhebhethekisa i-allergies. UDkt. Ahmad Sedaghat, uchwepheshe wezindlebe, ikhala nomphimbo esibhedlela saseMassachusetts Ophthalmology, uchaza ukuthi kungenzeka yini ukuxhumana nomzimba wengqondo ezimeni zokuvuvukala. “Ingcindezi ingakhubaza ukungezwani komzimba. Asazi ngempela ukuthi kungani, kodwa sicabanga ukuthi ama-hormone okucindezeleka angase asheshise isimiso somzimba sokuzivikela ezifweni esivele sisabela ngokweqile ezintweni ezingezwani nomzimba.” Ukuzindla, ukuvivinya umzimba, nokudla okunempilo konke kuyizindlela eziqashelwayo zokunciphisa amazinga okucindezeleka.