Imetabolism enhle iyisihluthulelo sempilo enhle kakhulu. Phela, nge-metabolism esheshayo, isisindo sigcinwa sijwayelekile, wonke amavithamini kanye nezakhi zokulandelela ezivela ekudleni ziyamuncwa. Kubalulekile ukudla ama-fractional futhi kaningi, ukuzivocavoca umzimba, nokuphuza amanzi amaningi, futhi le mikhiqizo ijwayele umsebenzi wepheshana lesisu.
Apples
Njengomthombo we-fiber, ama-apula asheshisa i-metabolism futhi asuse ngesikhathi esifanele imikhiqizo engcolile emathunjini. Ukwakhiwa kwama-apula amavithamini kubanzi kangangokuthi amathuba okungena nokuthuthukiswa kwamagciwane e-pathogenic ancishiswa kakhulu, okusho ukuthi umzimba uzosebenza njengewashi futhi ungaphazanyiswa ukulwa nezifo.
Izithelo ze-Citrus
Izithelo ezisawolintshi azikho ngaphansi kuma-apula ekubunjweni kwamavithamini futhi ziqukethe izinto nama-acids asiza ukwehlisa isisindo somzimba. Zithinta kahle i-motility yamathumbu, okwenza ukuthi isebenze kahle. Izithelo ezisawolintshi zishintsha izinga le-insulin egazini, elibalulekile futhi kumetabolism.
Tea Green
Itiye elihlaza liyisiphuzo esishisayo esingcono kakhulu senkathi ebandayo. Iqukethe i-caffeine eyanele yokuphina umzimba futhi iwulungise ukuze usebenze kahle. Itiye elihlaza linciphisa isifiso sokudla futhi livuselela umgudu wokugaya ukudla, lithuthukise ukugaya.
I-broccoli
I-Broccoli iqukethe i-vitamin C eningi kanye ne-calcium, ebaluleke kakhulu ekusetshenzisweni kwe-metabolism. Futhi, leli klabishi liwumthombo we-fiber ewusizo, ezohlanza umzimba wakho futhi iwuthuthukise.
Ukwatapheya
Ukwatapheya waziswa ngokuqukethwe kwawo okuphezulu kwe-omega-3 acids, ethandwa kakhulu ngabasekeli bempilo enempilo nokudla okufanele. Futhi ngesizathu esihle: lawa ma-acids athuthukisa ukunyakaza kwegazi emithanjeni yegazi, asheshisa imetabolism futhi enze ukubukeka kukhange nakakhulu ngenxa yesikhumba esinempilo nesikhazimulayo.
Nuts
Amantongomane ahlanganisa kahle ama-asidi ashiwo ngenhla namaprotheni, okuthi ndawonye anikeze umphumela omangalisayo wemetabolism. Amantongomane nawo angumthombo wemisoco namavithamini amaningi awusizo hhayi nje esiswini namathumbu kodwa nasemzimbeni wonke.
Isipinashi
Isipinashi sicebile ku-fiber namavithamini; iwusizo futhi ekugayeni ukudla kanye nokugcwala komoyampilo egazini nge-oxygen. Inani lesipinashi lisezingeni eliphezulu lamavithamini B, asiza ukususa ubuthi emathunjini futhi asheshise imetabolism.
Izinongo ezibabayo
Izinongo ezinjengegalikhi, ijinja, upelepele, ukhari, i-coriander, isinaphi nazo zisheshisa kakhulu imetabolism kanye nendlala efiphele. I-Acuity ishukumisa ukujikeleza kwegazi ezindongeni zezitho zepheshana lamathumbu, okubangela ukuba zifinyele ngokushesha futhi ziqine.