Yini engadingi ukufaka esikhundleni sikashukela
Uma uthatha isinqumo sokuyeka ushukela, isifiso sakho sokuqala ukusishintsha ngamashukela wemvelo, isibonelo. Impikiswano enesisindo: inani lawo lamandla liphansi izikhathi eziyi-1,5-2 kunaleli likashukela. Kodwa-ke, ngeke zikusize ulahlekelwe yilowo maphawundi, ngoba anokuqukethwe okuphezulu kwekhalori. Futhi i-sorbitol ne-xyly, uma idliwe ngokweqile, ingadala isifo sohudo futhi ibambe iqhaza ekuthuthukiseni i-cholecystitis.
Amagama ambalwa ngamaswidi okwenziwa. ERussia, okulandelayo kuyathandwa futhi kuvunyelwe :. Kepha ngabo, futhi, akuyona yonke into enhle.
I-Saccharin imnandi kunoshukela ngokwesilinganiso izikhathi ezingama-300. Kuvinjelwe e-USA, Canada nase-European Union, njengoba ikhuthaza ukuthuthukiswa komdlavuza futhi ithinta ukubhebhetheka kwesifo senyongo. Contraindicated ekukhulelweni.
I-Acesulfame imnandi kunoshukela izikhathi ezingama-200. Kuvame ukungezwa ku-ayisikhilimu, uswidi, isoda. Ayincibiliki kahle futhi iqukethe i-methyl alcohol, ethinta kabi amasistimu enhliziyo nemithambo yegazi, futhi ingaba umlutha. Kuvinjelwe e-USA.
i-aspartame imnandi cishe izikhathi eziyi-150 kunoshukela. Imvamisa ixubene ne-cyclamate ne-saccharin. Itholakala ngamagama womkhiqizo angaphezu kuka-6000. Kuyaziwa ngochwepheshe abaningi njengokuyingozi: kungadala isithuthwane, ukukhathala okungapheli, isifo sikashukela, ukukhubazeka kwengqondo, isimila sobuchopho nezinye izifo zobuchopho. Contraindicated kwabesifazane abakhulelwe nezingane.
I-cyclamate imnandi kunoshukela cishe izikhathi ezingama-40. Iphikisana ngokweqile kwabesifazane abakhulelwe nezingane. Kungadala ukwehluleka kwezinso. Kuvinjelwe e-USA, France, Great Britain kusukela ngo-1969.
Ochwepheshe baseMelika abavela eNyakatho Carolina bafakazele ukuthi izinto ezingasetshenziswa esikhundleni sikashukela zingaba nomphumela ohlukile: umuntu ozisebenzisa njalo ubeka engcupheni yokuthola isisindo esiningi, ngoba uzozama ukuthola ama-calories amaningi kakhulu ekudleni okusele ngangokunokwenzeka. Ngenxa yalokho, umzimba uyancipha, okuzosithinta ngokushesha isibalo.
Yini-ke
Nciphisa ukudla kwakho ama-carbohydrate alula (ushukela, uju, amajusi ezithelo nezinye iziphuzo ezinoshukela). Kuyafaneleka ukulahla imikhiqizo ye-confectionery eyenziwe ngomumo equkethe hhayi kuphela inani elikhulu likashukela, kodwa futhi namafutha.
Ngesinye isikhathi, amafutha kumele abekhona ekudleni, kepha ngamanani amancane - owoyela abangachazwanga balungele kakhulu - umnqumo, imbewu yamagilebhisi noma i-walnut. Ziqukethe ama-fatty acids e-polyunsaturated nama-monounsaturated abalulekile emzimbeni wakho. Zingangezwa kumasaladi noma amasobho ahlanzekile, futhi zama ukunciphisa ukudla okuthosiwe… Kungcono ukukhetha okubhaka, isitshulu, ukubilisa noma ukubilisa. Kusuka kososeji abanamafutha nenyama ebhemayo, ukudla okusemathinini kuyodingeka kushiywe ingunaphakade.
Kubalulekile ukuthi inani lamaprotheni, amafutha nama-carbohydrate lifane kuzo zonke izidlo.: ibhulakufesi, ngokwesibonelo, ungadla okusanhlamvu noma i-muesli, i-cottage shizi enamafutha aphansi, amaqanda; kwasemini - inhlanzi noma inyama nemifino eminingi. Imifino nezithelo zesidlo sasemini, nobuncane bama-calories wesidlo sakusihlwa.
Kungcono ukushintshela enyameni yokudla, isibonelo, ukudla okuningi. Kubathandi bezinhlanzi, izeluleko: thatha okuthandayo.
Izithelo nemifino kungadliwa ngamanani amancane ngenxa yenkomba ye-glycemic: isibonelo, ubhanana namazambane kunama-calories aphezulu. Izithelo ezomile azinconywa kakhulu. Ziqukethe ama-carbohydrate asheshayo. Okungenani kukho konke ama-prune, ama-apricot omisiwe, amakhiwane. Bavunyelwe ukudla izinto eziningana ngosuku. Amantongomane, nawo, akufanele aqede indlala.
Kepha kukhona abanye abakhulu abalwa nesifo sikashukela. Isibonelo, i-artichoke yaseJerusalema. Iyakwazi ukuvimbela isifo sikashukela. Izilimo eziyizigaxa zalo ziqukethe i-inulin - i-polysaccharide encibilikayo ewusizo, i-analogue ye-insulin. I-Inulin iyodwa isetshenziselwa ukwelapha isifo sikashukela. Kanye emzimbeni, iphenduka ingxenye ibe yi-fructose, okulula kakhulu ukuthi amanyikwe akwazi ukubhekana nayo. Kodwa-ke, “kukhona izindawo elangeni” - mayelana nezici ze-artichoke yaseJerusalema.funda lapha.
Futhi lapha uzothola iqoqo izindlela zokupheka zesifo sikashukela.
Nezinyo elimnandi, iresiphi yabathengisi abenziwe ngofulawa ophelele wokusanhlamvu emafutheni omnqumo kulabo abanquma ukunciphisa ukusetshenziswa kwabo kashukela.
Uzodinga:
- 500 ml ubisi olunamafutha oluncane
- 500 ml wamanzi okuphuza
- 7 g kasawoti
- ¼ tsp i-stevia
- 385 ml wamafutha omnqumo e-virgin ayintombi anephunga elibucayi nokunambitheka
- I-15 g ibhotela
- 600 g kafulawa ophelele kakolweni
- Amaqanda angama-15-17
Epanini elikhulu phezu kokushisa okuphansi, hlanganisa ubisi namanzi, usawoti, i-stevia, amafutha omnqumo nocezu lwebhotela. Bilisa.
Phakamisa ufulawa, buyisela i-bran kufulawa. Lapho uketshezi lubilisa futhi luqala ukukhuphuka, engeza ufulawa bese ugovuza ngamandla ngesipuni sokhuni. Ngaphandle kokususa emlilweni, qhubeka ukomisa inhlama yesikhathi esizayo, uvuselele sonke isikhathi kuze kube yilapho ibushelelezi futhi icwebezela.
Ngemuva kwalokho, dlulisela esitsheni se-processor yokudla bese uqhubeka uxova ngehuku ngejubane eliphakathi kuze kuphole inhlama. Uma uthinta isitsha ngesandla sakho, kufanele sifudumale. Uma kungekho mvuni, qhubeka ukomisa eminye imizuzu engu-2-3 emlilweni.
Hlanganisa amaqanda ngesikhathi esisodwa. Amaqanda wokugcina ayi-1-2 kungenzeka angadingeki, noma elinye iqanda elengeziwe lingadingeka.
Inhlama eqediwe kufanele iwe isipuni ngentambo ebanzi, iwele ezinyathelweni ezintathu. Uqhwaku olungunxantathu lwenhlama kufanele luhlale kupuni. Inhlama kufanele inamathele ngokwanele futhi inwebe, kepha ingafiphazi lapho kufakwa ama-eclairs.
Usebenzisa isikhwama se-khekhe nombhobho wobubanzi obuyi-1 cm, beka ebhodini lokubhaka elimbozwe ngephepha lokubhaka, imichilo yenhlama eyi-10 cm ubude.Izikhalazo zanda kakhulu ngevolumu, ngakho-ke isikhala esiningi kufanele sishiywe phakathi kwabo (okungenani 5 cm).
Bhaka emathileyini angekho ngaphezulu kwayi-2 ngasikhathi. Beka ishidi lokubhaka kuhhavini elifudunyezwe lifike ku-210-220 ° С bese wehlisa ngokushesha izinga lokushisa libe ngu-170-180 ° С. Bhaka imizuzu engu-20-25. Ama-eclairs aselungile lapho umbala wenhlama emihosheni ushubile njengamaqhuqhuva.
Dlulisela ama-eclairs abhakwe kurufu aze aphole ngokuphelele. Ngemuva kwalokho zingafakwa ngokushesha noma zifriziwe. Kungcono ukuqala ngokushesha noma ngaphambi nje kokuphaka, ngakho-ke inketho yokuqandisa ilula kakhulu.
Ngaphambi kokugcwalisa ukhilimu, yenza izimbobo ezi-3 ezansi ukhilimu, enkabeni nasemaphethelweni, usebenzisa induku noma ipensela, ngokunqobayo ukubhoboza izingxenye zangaphakathi nokukhulula isikhala esithe xaxa sokhilimu. Gcwalisa ukhilimu usebenzisa isikhwama se-khekhe ngombhobho we-5-6 mm. I-eclair igcwele lapho ukhilimu uqala ukuphuma kuyo yomithathu imigodi.
Ungazenza kanjani izinketho eziningi ze-glaze nokhilimu zalezi eclairs ezingenashukela, bheka lapha.